Bibliothèque WODs

12' AMRAP: 50 Cal BikeErg 30 Clusters 50/35kg 10 Snatches 50/35kg At Min 0:00 athlete A has to do 4' AMRAP of: 10/8 Cal Row 8 Burpees over Erg At Min 4:00 athlete B has to do 4'...

12' AMRAP: 50 Cal BikeErg 30 Clusters 50/35kg 10 Snatches 50/35kg At Min 0:00 athlete A has to do 4' AMRAP of: 10/8 Cal Row 8 Burpees over Erg At Min 4:00 athlete B has to do 4'...

12' AMRAP: 50 Cal BikeErg 30 Clusters 50/35kg 10 Snatches 50/35kg At Min 0:00 athlete A has to do 4' AMRAP of: 10/8 Cal Row 8 Burpees over Erg At Min 4:00 athlete B has to do 4'...

3+2+1 N'Gun (workout 3&4) Workout 3: 10 Min AMRAP MAX CALORIES ON BIKE ERG score is total amount of calories accumulated between both partners at the end of 10minutes. Workout 4...

3+2+1 N'Gun (workout 3&4) Workout 3: 10 Min AMRAP MAX CALORIES ON BIKE ERG score is total amount of calories accumulated between both partners at the end of 10minutes. Workout 4...

RX For Time: 3 Mile Bike 2000m Row 1 Mile Run Time Cap: 35 minutes WORKOUT DESCRIPTION At the sound of 3, 2, 1, GO – both athletes will complete a 3-mile bike together, then the...

For Time: 3 rounds 10 Synchronized Knees to Chest 120 single Under (Each) 6 Deadlift 205/145 (each)* 10 min time cap *only 1 Athlete completing their Deadlifts while other partn...

For Full Workout Details, please visit wodapalooza.com

For Total Combined Load 7mins to Establish Max. Combined Load of 3 Deadlift + 2 Clean + 1 Shoulder to Overhead --- WORKOUT FLOW At the call of “3, 2, 1, GO,” teams may begin loa...

For Total Combined Load 7mins to Establish Max. Combined Load of 3 Deadlift + 2 Hang Clean + 1 Shoulder to Overhead --- WORKOUT FLOW At the call of “3, 2, 1, GO,” teams may begi...

For Total Combined Load 7mins to Establish Max. Combined Load of 1 Deadlift + 2 Hang Clean + 3 Front Squat --- WORKOUT FLOW At the call of “3, 2, 1, GO,” teams may begin loading...

TEAMS OF 3, ALL DIVISIONS ​ Athlete 1: 3 Rep Max Front Squat Athlete 2: 2 Rep Max Jerk Athlete 3: 1 Rep Max Squat Snatch ​ Time Cap: 8:00 ​ Score is total load of all 3 lifts.

21-18-15-12-9-6-3 reps for time of: WALL BALL 10’ /9’ @ 20 lb. / 14 lb POWER CLEAN @ 115 lb. / 75 lb. no time cap

For Time: 3 rounds 10 Synchronized T2B 60 Double Under (Each) 6 Deadlift 315/205 (each)* 10 min time cap *only 1 Athlete completing their Deadlifts while other partner is perfor...

Workout 3: Row 3,000 meters for time.

For Full Workout Details, please visit wodapalooza.com

For Time - Time Cap 15 30 Box Jump Over synchro @3 400m Run @3 30 Toes to Bar Synchro @2 400m Run @3 30 Squat Clean @85/60kg 400m Run @3

For Time - Time Cap 15 30 Box Jump Over synchro @3 400m Run @3 30 Toes to Bar Synchro @2 400m Run @3 30 Squat Clean @85/60kg 400m Run @3

7 Rounds For Time/9min cap: 5 Team Syncro Hand Release Burpees 7 Partner Deadlifts 285lbs (BAM: 215lbs) 9 Alternating Sandbag Ground to Shoulder 70lbs (BAM:50lbs) Score: Time (I...

9 Rounds For Time/10min cap: 5 Team Syncro Hand Release Burpees 7 Partner Deadlifts 285lbs (BAM: 215lbs) 35 Double Unders (BAM: 35 Single Unders) Score: Time (If capped, complet...

8 Minutes to establish max complex: 3 Hang Clean + 2 Front Squats + 1 Jerk *Jerk can be any variation* If you set the bar down, you start over and complex doesn't count.

ADVANCED "FOR TIME”- 6 Alternating Rounds 12 Bench Press 60/35kg 9 DB Box Step Ups 22.5/15kg 6m Bear Crawl Shuttle 22.5/15kg 3/2 Rope Climbs *12 min Cap INTERMEDIATE "FOR TIME”-...

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...