Bibliothèque WODs

Athlètes : vérifiez les heures de briefing et d'accès à la zone warmp-up. ( envoyé ultérieurement par email et disponible lors de l'évent) Please check the schedule for the brie...

30 seconds of work followed by 30 seconds of rest for 4 rounds. Your score is total meters completed. Ergs will be set so they only count meters while the timer is running (no r...

30 seconds on, 30 seconds off Ascending Barbell Weight X 3 rounds Each round consists of 30 seconds followed by a 30-second rest period. Athletes will perform shoulder to overhe...

EN 🇺🇸: AMRAP Row as many calories as possible.* TIME CAP: 30 seconds *You must use a Concept2 RowErg®. ES 🇲🇽: AMRAP Rema el mayor número de calorías posibles.* TIME CAP: 30 ...

Each team will share one rower. Team must row 3200 meters and it must be split evenly. Row can be split up however each team choses.

Location: NHC // 6 Min Time Cap // Clean Ladder 3 Clean 3 Clean 2 Clean 2 Clean 1 Clean 1 Clean // Load // Pro Men: 255, 275, 295, 315, 335, 345 Pro Women: 165, 185, 195, 205, 2...

3-3-3-4 Minute Rounds Each Round Buy-in (at same time) A1: 60 VELITES Heavy Jump Rope A2: 500m/400m Assault Row A3: 400m Assault Run In remaining time each round (2 at a time): ...

3-3-3-4 Minute Rounds Each Round Buy-in (at same time) A1: 60 VELITES Heavy Jump Rope A2: 500m/400m Assault Row A3: 400m Assault Run In remaining time each round (2 at a time): ...

For Time: Subteam 1 33x Front Squats 90/60kg 33x Synchro Box Jump Overs 20” (Split) 33x Synchro Pullups Subteam 2 27x Front Squats 100/65kg 33x Synchro Box Jump Overs 20” (Split...

11 Minute AMRAP -35 Cal ski -40 Toes to bar (Hanging Knees to waist for scaled/open standards) -45 Synchro Single arm (either arm), DB Hang Clean & Jerks 50/35rx, 35/20scaled) -...

11 Minute AMRAP -35 Cal ski -40 Toes to bar (Hanging Knees to waist for scaled/open standards) -45 Synchro Single arm (either arm), DB Hang Clean & Jerks 50/35rx, 35/20scaled) -...

For placement 4 rounds of «GESSTREPPE» no time cap

For placement 4 rounds of «GESSTREPPE» no time cap

For placement 4 rounds of «GESSTREPPE» no time cap

EVENT 3 "3600" AMRAP 60 42 Cal Row 30 Cal Ski 18 Cal Assault Bike The score for this event is total calories accumulated over the 60 minutes.

The third event of the FFL Open Team Ranker is a classic couplet or triplet for time, with a 10 minute cap. Event 3 Score: Time For time, 10 minute cap: Prescribed: 21-15-9 Reps...

BEGINNERS On a running clock! Time cap - 12 min: Part A 5 min - AMRAP: 9 rep - Box Jump (or Step Ups) @50/60 cm 6 rep - S2OH @20/40 kg Rest 1 min, then: INTERMEDIATE On a runnin...

For time (TC 11 min) 30 sync T2B 40 pistols 50 boxjump over 40 alt DB snatch (22,5/16) 30 bar muscle-up

For time (TC 11 min) 20 sync T2B 40 pistols 50 boxjump over 40 alt DB snatch (22,5/16) 20 bar muscle-up

For time (TC 11 min) 20 T2B 40 goblet squats (22,5/16) 50 boxjump over 40 alt DB snatch (22,5/16) 20 pullups

Max Output In 3mins move as much total load as possible on power snatch

5RFT: 9 Worm DL 6 Worm Hang Clean 3 Worm S2O - Cap: 9 mins - The worm and athletes feet cannot touch the lines on the ground that outline their lane. - DL: show full extension o...

FOR TIME P1 : 40 DB THRUSTER 30 BURPEES OVER THE DB P2: 30 DEVILS PRESS 40 DB FRONT SQUAT TC : 10:00 RX : 50/35 MASTER : 45/30 SCALED : 35/20

3A - AMRAP 2 MAX HEAVY DU / HEAVY SU Then 3B - AMRAP 5 40 Burpees broad jump then, Max cal bike

EVENT 3A FOR LOAD. IN 4:00mins partners must find a SYNCHRO 1RM CLEAN AND JERK. -REST 1MIN BEFORE MOVING INTO 3B-- THE REP IS COUNTED WHEN BOTH ATHLETES ARE AT FULL EXTENSION OF...