Bibliothèque WODs

6m Monkey Bars - 1 minute for maximum reps (of 6m).

6m Monkey Bars - 1 minute for maximum reps (of 6m).

6m Monkey Bars - 1 minute for maximum reps (of 6m).

6m Monkey Bar - 1 rep. Note: If your monkey bar is less than 6m, then accumulate 6m in distance. When turning around the trailing hand must release the bar (i.e. you can't touch...

6m Monkey Bars - 5 minutes for maximum reps.

Athletes will wear full bunker gear and SCBA's. Full team will start at a designated spot. 3-2-1-Go Partner 1 & 2 will sprint to Station 1 to complete 10 Hose Pack Cleans in tot...

For COMBINED WEIGHT 1 RM CLEAN & JERK * Teams will have 5 minutes to find both of their 1 RM C&J * CLEAN any way from the ground, Muscle / Power / Split / Squat. No Hang CLEANS,...

WOD 7

WOD 7

𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐨𝐥𝐨 6 𝐖𝐎𝐃 #2 - "7𝐁𝐞𝐥𝐨𝐰" Time Cap: 7 minutes Format: AMRAP (As Many Rounds/Reps As Possible) 𝐖𝐨𝐫𝐤𝐨𝐮𝐭: • 7 Cleans (any variation from the floor) •...

For time: 21 ski kcals 15 bar facing burpees 9 overhead squats 100/65kg The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin the workout b...

For time: 21 ski kcals 15 bar facing burpees 9 overhead squats 100/65kg The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin the workout b...

Row will be part A to workout 8 and will be scored separately. For Time: RX & Masters 1,000 meter row- Male 900 meter row- Female Scaled 900 meter row- Male 800 meter row -Femal...

When the running clock hits 8 minutes (6 minutes for 1A + 2 min rest), WOD 1B begins: **7 YEARS OF GROUNDED CROSSFIT - ANNIVERSARY WOD** WOD 1B - AMRAP 7 MINUTES RX 7 Synchroniz...

This workout begins with athletes positioned on the Assault Runner, ready to start only when the official time has been called. The treadmill must read 0m before starting the ru...

7.2 MILE RUN

7.2 MILE RUN WOD#3 RAT BOOGIE RAT CRAWL RAT WALLS 30 BUCKET DEADLIFTS 20 SANDBAGS THRUSTERS 10 Burpees RAT HILL RX Divisions must complete two rounds of entire obstacle before c...

THE BOX CRAWL 7.2 run

For time Relay 1:1:1 70 power snatch 70 HSPU 70 Pull ups 70 OVHS 35/25K

4 rounds, in intervals of 2-2-2-3 minutes* *1 min of Rest between rounds Rx 4 Rope Climbs 100Ft. Sandbag Carry (100 lbs, 150 lbs) Then in remaining time Max Synchro Toes-To-Bar ...

From 20:00 to 35:00 on the clock (15min Time Cap) Measure time to complete 75 toes to bar. If you break, you do 30 Double Unders as penalty.

7th Heaven 3 Rounds For Time: 21 Double Unders R1: 7 Pull Ups / R2: Chest to Bar / R3: Bar Muscle Ups 7 Box Jump Overs 24/20 7 Single Arm Devils Press 50/35 Time Cap: 7 minutes ...

For TIME 2 rounds 40 Cal Ski Erg 20 Synchronized Toes to Bar * Heels behind the bar * Synchro happens when all 4 feet ( toes ) touch the bar Scaled - Synchronized Toes above Hips

WOD 8

8 ROUNDS For time: (12 MIN TIME CAP) 40 DOUBLE UNDERS / SINGLE UNDERS 2 ROPE CLIMBS --------- 1 - 5 - 2- 6 - 3- 7 - 4- 8- FINISH TIME: OR TIME CAP # OF REPS: