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81 548 WODs trouvés.
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Solent Series MASTERS 2025 · 2025 · Female 80-89 teams, Female 90-99 teams +4
"The Fifth Element" - Score B
Workout 1 will have two scored events - Part A and Part B 25 minute AMRAP Score A: Both athletes simultaneously working towards max calories on: 1 Rower 1 Bike erg Score B: Ever...
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Solent Series 2025 · 2025 · Female same sex pairs, Male same sex pairs
"The Fifth Element" - Score B
Workout 1 will have two scored events - Score A and Score B 25 minute AMRAP Score A: Both athletes simultaneously working towards max calories on: 1 Rower 1 Bike erg Score B: Ev...
Competition Corner
FITTEST IN DENMARK - MIX TEAM EDITION · 2024 · Intermediate Day 2 (Mix - Man/Women)
"The Final One" (INT)
For time: 100 Double Unders 40 Handstand Push-Ups 15 Sync. DB Squat Snatches 22,5/15kg 100 Double Unders 30 Deficit Handstand Push-Ups (5cm) 15 Sync. DB Squat Snatches 100 Doubl...
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FITTEST IN DENMARK - MIX TEAM EDITION · 2024 · RX/Elite Day 2 (Mix - Man/Women)
"The Final One" (RX/ELITE)
For time: 120 Double Unders 40 Deficit Handstand Push-Ups (5cm) 18 Sync. DB Squat Snatches 22,5/15kg 120 Double Unders 30 Strict Handstand Push-Ups 18 Sync. DB Squat Snatches 12...
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FITTEST IN DENMARK - MIX TEAM EDITION · 2024 · Scaled (Mix - Man/Women)
"The Final One" (Scaled)
For time: 200 Single Unders 32 Push-Ups 18 Sync. KB Overhead Squat 16/12kg 200 Single Unders 26 Hand Release Push-Ups 18 Sync. KB Overhead Squat 200 Single Unders 20 Handstand P...
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The Valley Battle 2022 Finals · 2022 · Masters 35+ RX Female, Masters 35+ RX Male +2
"The Final"
FOR TIME 30/24 Cal Bike 12 Burpee Box Jump Overs @ 30/24'' 12 Power Snatches @ 70/47,5kg
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BlkOps Operator Challenge Fall 2023 · 2023 · Masters Female, RX Female +3
"The Gauntlet"
6 Rds for time (3 per athlete) 25:00 Time Cap 200m Run 2 Rope Climbs 15'/12' 6 SandBag Burpee Box Get Overs 48"/42" 10 T2B 3/2 Wall Walks One athlete completes a 200m run, follo...
Competition Corner
Borealis TriErg 2026 · 2026 · Dame/Dame, Mann/Mann +1
"The Holy Trinity"
«The Holy Trinity» 3 Rounds for time: 300m Row 600m Bike 300m Ski Forklaring: Ved startskudd starter utøver A på romaskinen, hvor 300m skal gjennomføres. Med en gang denne dista...
Competition Corner
CF Orangeville Compete Series: In-House · 2020 · All Athletes
"The Hopper"
"The Hopper" Rx For time (14min CAP): 1. 2,000/1,600m Bike Then, 2. 5 rounds of: 5 Bar Muscle-ups 7 Shoulder to Overheads (165/115) Intermediate For time (14min CAP): 1. 2,000/1...
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8th Annual SouthBay Box Crawl 2022 · 2022 · Competitive (Men), Competitive (Women) +9
"The Humpty Dance"
"The Humpty dance" 8 Min AMRAP 1000m Row 40 Over the Rower Burpees Remaining time AMRAP pull-ups Rx/Int: Pull-ups Beg: Step over the rower Jumping pull ups
Competition Corner
8th Annual SouthBay Box Crawl 2022 · 2022
"The Humpty dance"
"The Humpty dance" 8 Min AMRAP 1000m Row 40 Over the Rower Burpees Remaining time AMRAP pull-ups Rx/Int: Pull-ups Beg: Step over the rower Jumping pull ups
Competition Corner
Golden Bear Games 2022 · 2022 · Men's "Intermediate" Division, Men's "Masters" Division +3
"The Iron Throne"
Top 5 Teams from each divison will peform: "The Irone Throne" 11:00 Min Cap 3 Rounds Buy in of: 20 GHD Sit-Ups 20/18 Calorie Row (Partner A starts on row and partner B starts on...
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ata Games 2026 · 2026
"The Last Bow"
Event 5: "The Last Bow" For time: 60 Chest-to-bar 10 Overhead Squat (90/65kg) TC: 4min Flow+Standards will be briefed at the event.
Competition Corner
ata Games 2026 · 2026 · Elite - Female, Elite - Male +2
"The Last Bow"
Event 5: "The Last Bow" For time: 30 sync Chest-to-bar 30 sync Front Squats (50/35kg) 20 sync Chest-to-bar 20 sync Overhead Squat (50/35kg) TC: 8min Flow+Standards will be brief...
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2023 617 Fall Brawl · 2023 · Female/Female Rx, Male/Male Rx +1
"The Leftovers"
"The Leftovers" For Time 100 Double Unders / 18/15 Calorie Ski Erg 12 Synchronized Power Snatch (115/75) 12 Synchronized OH Squat (115/75) 12 Muscle Up / 18 Chest To Bar 9 Synch...
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Furious 13 · 2023 · Rx Men, Rx Women
"The Legend of Lycaon" Part A
"The Legend of Lycaon" In 5:00- Partner 1 Completes: 9 Burpee Box Jump Overs (30”/24”) 9 Snatch (135/95) 6 Burpee Box Jump Overs (30”/24”) 6 Snatch (155/105) 3 Burpee Box Jump O...
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Furious 13 · 2023 · Rx Men, Rx Women
"The Legend of Lycaon" Part B
"The Legend of Lycaon" In 5:00- Partner 2 Completes: 9 Burpee Box Jump Overs (30”/24”) 9 Clean (215/155) 6 Burpee Box Jump Overs (30”/24”) 6 Clean (235/165) 3 Burpee Box Jump Ov...
Competition Corner
Override Off The Tracks · 2022 · Mens RX, Mens Scaled +2
"The Locomotive"
Override Off The Tracks Workout 1: The Locomotive For Time: 60 DB Snatches 800m Run Together 30 Burpees Over Bar (Synchro) 30 Deadlifts 30 Burpees Over Bar (Synchro) 800m Run To...
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Wodtoberfest · 2022 · RX (female), RX (male) +2
"The Longest Ride" Part 1 · Event 1
At the call of 3-2-1 GO! you will proceed to row a 3k for time. Your first 500m of the 3k is for time and will be score 1. Your total time it takes to row the entire 3k will be ...
Competition Corner
Wodtoberfest · 2022 · RX (female), RX (male) +2
"The Longest Ride" Part 2 · Event 2
At the call of 3-2-1 GO! you will proceed to row a 3k for time. Your first 500m of the 3k is for time and will be score 1. Your total time it takes to row the entire 3k will be ...
Competition Corner
10k By Turkey Day 2021 Powered by PUMA · 2021 · Men's Masters 40+, Men's Open +2
"The Mac & Cheese" - 3,000m Row · Event 3
Week 2 For Time: Complete a 3,000m Row
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Midwest Championship Online Qualifier Individual · 2023 · Intermediate (Men), Intermediate (Woman) +7
"The Merger" but really Isabel
At 05:00 to 10:00 For Time: 30 Snatches RX and Masters 35-44 (135/95) Intermediate (115/85) Scaled (95/65) Teens 13-17 and Masters 45+ (105/75)
Competition Corner
2022 CrossFit Masters Fitness Collective Championship · 2022 · 30-34 Female Elite, 30-34 Female RX +29
"The Mind Is Willing The Flesh Is Weak"
Two Scores: A&B Elite: 30-54 1k row 50 toes to bar 100’ KB walking lunge (53/35) 55+ 1k/800m row 30 TTB 100’ KB walking lunge (35/26) RX: 35-44 1k row 50 toes to bar 100’ KB wal...
Competition Corner
2022 CrossFit Masters Fitness Collective Championship · 2022
"The Mind Is Willing The Flesh Is Weak"
Two Scores: A&B Elite: 30-54 1k row 50 toes to bar 100’ KB walking lunge (53/35) 55+ 1k/800m row 30 TTB 100’ KB walking lunge (35/26) RX: 35-44 1k row 50 toes to bar 100’ KB wal...
Competition Corner
New Years Nightmare 2024 · 2024
"The Naughty List"
11 Min AMRAP (FF) - 75 Crossovers - 20 Partner Pass Wall Balls (20) - 10 2DB Step Overs (35) to 20" *add 5 wall balls and Step overs every round 11 Min AMRAP (MF) - 75 Crossover...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
