Bibliothèque WODs

Scorecard & Rulebook RX ADVANCED REGULAR/ Regular Teen 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 24.3 FOR TIME 5 rounds of 10 power cleans 6 front rack lunges 8 burpee...

“Very Ape” (PART A) Total weight (PART B) For Time 1 Clean (any weight) 500m Row 2 Cleans 100 Double Unders 3 Cleans 30 Pull-ups *Scaled “Very Ape” (PART A) Total weight (PART B...

“Very Ape” (PART A) Total weight (PART B) For Time 1 Clean (any weight) 500m Row 2 Cleans 100 Double Unders 3 Cleans 30 Pull-ups *Scaled “Very Ape” (PART A) Total weight (PART B...

2:00-2:00-3:00 Min Intervals * 1:00 min rest between rounds 50 Heavy rope single unders 15/12 Cal row *Max distance shuttle Db Farmer carry in remaining time (50/35's) Shuttle w...

Rx AMRAP 8 min : 5 Thrusters 50 kg / 35 kg 5 Toes To bar Scaled : AMRAP 8 min : 5 Thrusters 40 kg / 17,5 kg 5 Toes To bar / Knees-Up

WARRIOR AMRAP 20 50 Double Unders 50 Thrusters 50 Double Unders 50 Toes to Bar 50 Double Unders 50 Overhead Squats 50 Double Unders 50 Pull Ups

Event 2 "WHITEWALKER" 4 Rounds For Time: (16 min Time Cap) MF/MF Alternating Rounds 11 Synchronized Burpee Weighted DB Box Step Overs 100' Slam Ball Carry (x4 25' lengths) 11 Sy...

Firebreathers and fitness "WICKED MEDLEY" 2 rounds for time: 4 sled push/pull 25ft 215/170 1 keg carry 25ft *unknown weight and same for everyone 10 shuttle runs 25ft 1 keg carr...

Event 1 "WORK HAND" Every 2mins x 5 Rounds 30m Hand Over Hand Sled Pull (3 x 10m) Buy in: 20/15 Cal Row 10 Burpees Over Rower

"Walk Hard" Advanced 50/40 Cal Bike 20m KB OH Walking Lunge @ 32/24kg 40/30 Cal Bike 50 Pistol Squats 30/20 Cal Bike 20m Handstand Walk (10m normal - 10m Obstacle) Open/Masters ...

For Time: 30-20-10 Calorie Row 15-10-5 DB Clean and Jerk 50ft HS Walk / 100ft Bear Crawl RX: 70/50's DB Scaled/Masers: 45/25's

FOR TIME: 40-30-20 CALORIE BIKE THRUSTERS (WITH ODD OBJECT TO BE REVEALED DAY OF COMPETITION) -CALORIES MAY BE SPLIT UP BETWEEN PARTNERS HOWEVER. ODD OBJECT THRUSTERS WILL BE DO...

WALK OF DEATH EMOM 0 - 1: 4 Alt DB Snatches (50lb / 35lb) + 1 Wall Walk 1 - 2: 4 Alt DB Snatches (50lb / 35lb) + 2 Wall Walks 2 - 3: 4 Alt DB Snatches (50lb / 35lb) + 3 Wall Wal...

5min AMRAP + 1min rest (3 rounds) Rx 10-ft Handstand Walk (OR Double DB Overhead Walking Lunges 50/35) 20 Wall Balls (20/14 to 10/9ft) 20 Toes-to-Bar ----Rest 1 Min---- 20-ft Ha...

"Wasp Nest" by Rutledge Custom Pools

Piney Wood Games · 2026

"Wasp Nest" by Rutledge Custom Pools

"Wasp Nest" 10 Minute Time Cap 12-9-6-9-12 Wall Balls Chest to Bar Pull-Ups Box Jump Overs

"Watts for Santa" Partner 1 8 Rounds :20 Work/ :10 Work Max Average Watts on Rower Partner 2 8 Rounds :20 Work/ :10 Work Max Average Watts on Bike Erg

2:00 ON / 1:00 Off X 4 1 - Max HSPU + Max Cal Ski erg 2 - Max Sandbag Over Bar 3 - Max Toes to bar Sync 4 - Max cal Tandem Row

"We Will... We Will... SYNCHRO" RX FOR TIME: 12 min cap 10 Synchro Burpees Over worm 10 Synchro Worm Thruster Move the worm to the next marked location 10 Synchro Burpees Over w...

COMPLETE 500 REPS FOR TIME: BURPEE BOX JUMP OVERS 24/20" ALT. DB SNATCHES 50/35 WALLBALLS 20/14 10/9' CALORIE ROW -20 MINUTE TIME CAP -MINIMUM OF 50 REPS REQUIRED FOR EACH MOVEM...

COMPLETE 500 REPS FOR TIME: BURPEE BOX JUMP OVERS 24/20" (STEP OVERS ALLOWED) ALT DB SNATCHES 35/20 WALLBALLS 14/10 10/9' CALORIE ROW -20 MINUTE TIME CAP -MININUM OF 50 REPS REQ...

AMRAP 12 MIN RX: 75 Bar Muscle Ups Max Distance Bag Drag (200lbs/150lbs) ___________________ Intermediate: 85 Chest to Bar Pull ups Max Distance Bag Drag (150lbs/100lbs) _______...

Wheel Barrow

"Wheelies for Lifffeee!" AMRAP 3 mins Max tyre flips. Flow One, two, three .. go, teams will work together to flip the tire as many times as possible in 3 minutes. Rules Both pa...

3 Rounds For Time - 50 Synchro Wall Ball (Synchro sur le squat, 1 seul ballon) - 10 Clean & Jerk (60/40)

RX: Partner 1: For Time: 45 bar-facing burpees 45 thrusters (95/65) Partner 2: 3 rounds: 15 bar-facing burpees 15 thrusters (95/65) SCALED: Partner 1: For Time: 45 bar-facing bu...