Bibliothèque WODs

3.5km TRAIL RUN powered by Xtrasa

#1 | JURASSIC BURN

Ridgefield Rumble 3.0 · 2026 · INT. MEN, INT. WOMEN +6

#1 | JURASSIC BURN · Event 1

Workout Flow and Standards!

2 Min AMRAP/1 Min Transition/2 Min AMRAP Each partner has a 2 min window to accumulate as many unbroken rounds/reps of the Macho Man Complex -Macho Man Complex- 3 Power Cleans 3...

10 Min pour établir un 3RM au OHS à partir du sol. Le poids de la charge des des 2 compétiteurs sera additionée pour donner un total en Lbs.

#2 - A Better CF Total! [20mins] 6 minutes to find a 1RM: Deadlift - 1 minute to transition - 6 minutes to find a 1RM: OHS / Front / Back Squat - 1 minute to transition - 6 minu...

#2 - A Better CF Total! [20mins] 6 minutes to find a 1RM: Deadlift - 1 minute to transition - 6 minutes to find a 1RM: Front Squat - 1 minute to transition - 6 minutes to find a...

-RX- 10min CAP. F1M1: 50 DUs each, same time 20ft single DB OH lunges @15/22.5kg 10 Wall walks (share anyhow) 20 synchro C2B 20 synchro single DB devil’s press then F2M2: 50 DUs...

Teams will elect one athlete to complete version 1 and another to complete version 2. Team score will be the combined time to complete the test.

WORKOUT #2 - 8min The Devil’s Angels! EMOM 1 Sync Sandbag to Shoulder For remainder of time complete: Odd: 40 Devil Press Even: 60 Toes to Bar - - - - - - - - - - - - - - - SCOR...

Station Weight (kg) Result (done/fail) Tiebreak deadlift (reps) #1 #2 #3 #4 #5 #6 #7 #8 #9 Snatch ladder (20 sec ON/10 sec transition) EM: 75/80/85/90/95/100/105/110/115kg EW: 4...

Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work...

RX MUST SQUAT CLEAN 10 reps-155/95 8 reps- 185/115 6 reps- 205/135 4 reps- 225/155 2 reps- 245/165 max weight 275/185 SCALED CAN POWER OR SQUAT CLEAN 10 reps- 95/55 8 reps- 115/...

Find 1RM Snatch Score= Die höchsten Gewichte beider Athleten addiert

RX For Time (Cap 8 min) 42 Deadlifts (185/125 lb) 30 Deadlifts (205/155 lb) 18 Deadlifts (225/175 lb) After each set: 40 Double Unders each athlete One athlete working at a time...

For Time (Cap 8 min) 21 Deadlifts (205/95 lb) 15 Deadlifts (225/135 lb) 9 Deadlifts (245/155 lb) After each set: 40 Double Unders

8 Min AMRAP 2 Partners Relay Rounds Each Partner can only row 1 time in the 8 minute window Any calories left to complete will be reduced from the score. Any cals over the 150/1...

For Time Relay 20/14 cal EB 60 DU 10 PSN@50/35kg

Burpees + šaudymas Buy-in: 20 burpees Tada 5 šūviai į taikinį Kiekvienas nepadarytas Burpee per skirtą laiką = + 5 sekundės prie laiko Kiekvienas nepataikytas/neatliktas šūvis =...

Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #2A & 2B is as follows: On a running clock: 0:00-5:00 - Partners wi...

#2A | RAPTOR CLASH

Ridgefield Rumble 3.0 · 2026 · INT. MEN, INT. WOMEN +6

#2A | RAPTOR CLASH

Workout Flow and Standards!

Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #2A & 2B is as follows: On a running clock: 0:00-5:00 - Partners wi...

#2B | RAPTOR CLASH

Ridgefield Rumble 3.0 · 2026 · INT. MEN, INT. WOMEN +6

#2B | RAPTOR CLASH

Workout Flow and Standards!

For Time - 20 Min TimeCap -Everything but the synchro barbell movements can be broken up as necessary -RX- 200 Double Unders 30 Synchro Thrusters 115/80 100 WallBalls 20/14 - 10...

-RX- 5 x 2min intervals with 1min rest Buy in every 2min F1/F2 & M1/M2 - 8 x 25' shuttle runs alternating Pairs work in relay ie F1 and F2 relay, M1 & M2 relay. then 50 Synchro ...

2minON / 1minOFF en équipe de 2. Vous diviser la tâche comme vous voulez. 4 stations différentes. Les équipes passent une à la suite de l'autre dans le même ordre des machines c...