Bibliothèque WODs

"Beth" 2:00 on / 2:00 off for 5 Rounds 20/16 Cal Row Max Reps Thrusters - 95#/65# *20 Toes 2 Bar *Any round that 20 Toes 2 Bar are not completed, score for that round is 0. Scor...

"Beth" 2:00 on / 2:00 off for 5 Rounds 20/16 Cal Row Max Reps Thrusters - 95#/65# *15 Toes 2 Bar *Any round that 15 Toes 2 Bar are not completed, score for that round is 0. Scor...

"BIKE IT" AMRAP 5 Max Cal Bike

“BOX IT” - RX AMRAP11 21 Box jump overs (a) 18 Burpee Box Jump Overs (b) 15 DB Box step overs (a) 12 DB burpee box step overs (b) 12 DB burpee box step overs (a) 15 DB Box step ...

"BURGIR" Partner A: 20/15 cal Row 15/12 cal Echo Bike 20/15 cal Row Partner B: 15/12 cal Echo Bike 20/15 cal Row 15/12 cal Echo Bike Timecap: 3 min pr. del. 1 min transition mel...

"BURGIR" Partner A: 20/15 cal Row 15/12 cal Echo Bike 20/15 cal Row Partner B: 15/12 cal Echo Bike 20/15 cal Row 15/12 cal Echo Bike Timecap: 3 min pr. del. 1 min transition mel...

Athlete 1 Performs: 3:00 AMRAP Power Snatches 135/95lbs - 2:00 reset to change barbells and athletes - Athlete 2 Performs: 3:00 AMRAP Power Clean and Jerks 135/95lbs Score = Tot...

Athlete 1 Performs: 3:00 AMRAP Power Snatches 95/65lbs - 2:00 reset to change barbells and athletes - Athlete 2 Performs: 3:00 AMRAP Power Clean and Jerks 95/65lbs Score = Total...

All four teammates begin on the starting mat. At the call of “3-2-1-Go,” Athlete 1 will load the fat bar with his/her appropriate weight (RX – 135/95, Scaled – 115/75). He/she w...

25.1: For time: 80/60 cal Row then... 4 Rounds of: 20 Wallballs (9/6) 20 Dumbbell Snatch (22,5/15) TC: 16 minutes Equipment Needed: Concept2 Rower Dumbbell Wallball + target Flo...

"Basic 80's" 25.1: For time: 80/60 cal Row then... 4 Rounds of: 20 Wallballs (9/6) 20 Dumbbell Snatch (22,5/15) TC: 16 minutes Equipment Needed: Concept2 Rower Dumbbell Wallball...

500m swim 1.8km run

Intermediate - Partner A: 250m Row - Partner B: AMRAP of: - 10 Wall Balls - 4 DB Man Makers 1 Dumbbell Manmaker: From Deadlift lockout with dumbbells push up to db + one arm row...

Event 1: "BEAR WITH ME" FOR TIME: 500m Bear Hug Carry (60/40kg) *Every minute on the minute: 4 Dball-to-shoulder Timecap: 9 Flow+Standards: Will be briefed at the event.

Event 1: "BEAR WITH US" FOR TIME: 600m Bear Hug Carry (60/40kg) *Every time you switch: 4 Dball-to-shoulder Timecap 9 min. Flow+Standards: Will be briefed at the event.

Elimination Style: 0:00 - 1:15 - Round 1 50 Yard Swim (Cut to top 16) 2:30 - 3:45 - Round 2 (Cut to top 12) 3:45 - 5:00 - Round 3 (Cut to top 8) 5:00 - 6:15 - Round 4 (Cut to to...

For Time: 120 Double-unders 10 Syncro Snatch 70/50 30 Kipping Handstand Push-ups 100 Double-unders 10 Syncro Snatch 70/50 10 Wall Walks 80 Double-unders 10 Syncro Snatch 70/50 3...

For Time: 180 Single-unders 10 Syncro Snatch 40/25 30 Hand Release Push-ups 150 Single-unders 10 Syncro Snatch 40/25 20 Plate Deficit Hand Release Push-ups 120 Single-unders 10 ...

Athlete 1 3 Rounds 30 Double Unders 10 Shoulder to Overhead 10 Chest-to-bar Pullups Athlete 2 2 Rounds 45 Double Unders 15 Shoulder to Overhead 15 Chest-to-bar Pullups Athlete 3...

12:00 minute AMRAP 20 Toes to Bar 30 Wall Balls #20/14 40 Crossovers or Double-unders (team choice) 50 Calorie Row *Work can be split

12:00 minute AMRAP 20 Knee Raises 30 Wallballs #14/10 40 Single-unders 50 Calorie Row

For time: 25 T2B 6 Squat Cleans @185/125 20 HSPU 5 Squat Cleans @205/145 15 C2B 4 Squat Cleans @225/165 10 Strict HSPU 3 Squat Cleans @245/175 5 Pull-overs 2 Squat Cleans 265/18...

Event 5 10 Rounds for Time: 3 Chest to Bar Pull Ups 2 Bar Muscle Ups 1 Deadlift (335/225)

AMRAP 9 DB LUNGE 15 FT 9/7 TOE 2 BAR DB LUNGE 15 FT 9/7 SKI ERG CALORIES *SCORE IS TOTAL REPS ***ONE PARTNER COMPLETES A FULL ROUND WHILE OTHER PARTNER RESTS. ONCE THE FINAL CAL...

"Black Jacks" REPEAT You have voted to repeat "Black Jacks" (Workout 1), but this time you'll be competing against yourself. The winner will be the person who can beat their tim...