Bibliothèque WODs

for time (RX/Masters) 21 triple under 15 bar muscle ups 9 overhead squats 80/55 for time (Teens) 21 triple under 15 bar muscle ups / 15 chest to bar pull ups 9 overhead squats 6...

For Time (Rx/Masters) 80 kb snatch 24/16 4 rope climbs 60 deadlifts 80/55 3 rope climbs 40 dball squats 50/30 2 rope climbs 20 power clean 80/55 1 rope climb

18.6 starts in a running clock 1 minute after the completion of 18.5. Workout 18.6 has a 5 minute time cap to complete for time: 9 – 7 – 5 – 7 – 9 deadlifts bar facing burpees W...

// LOCATION: CONCEPT 2 FLOOR for time (RX/Masters) 80 shuttle runs 60/40cal row 60 pistols 20 sandbag burpee box over 65/45 for time (Teens) 80 shuttle runs 60/40cal row 60 pist...

// LOCATION: CONCEPT 2 FLOOR Amrap 15 (RX/Masters) Partner A 10 lanes overhead walking lunges 30/20 1000m row Partner B max reps remaining time 500m ski 2 lanes handstand walk A...

F

for time 20 strict hspu 2 lanes hs walk 30 c2b pull ups 2 lanes hsw 40 kb snatch 24/16 2 lanes hs walk

Max Weight (RX/Masters/Scaled) Partner A 2 attempts snatch Partner B 2 attempts clean&jerk *20sec for each lift / 80sec rest between

F

for time (RX/Masters) 23 thruster 45/30 17 power snatch 45/30 sprint over pitch to sandbag sandbag carry up&down 65/45 sprint over pitch to finish

For Time (RX/Masters) Partner A 60 pull ups sprint Partner B 45 thruster 45/30 sprint

Alternating full Rounds with your partner 6 Rounds (3 each) -3 Sandbag Cleans 150/100 -6 Dual KB Hang Clean and Jerk 53/35 -9 Chest to Bar ..immediately into.. 6 Rounds (3 each)...

The full workout is: 800m Run 1000m SkiErg 800m Run 80m Burpee Broad Jump 800m Run 1000m Row 800m Run 100m Single Dumbbell Walking Lunges 800m Run 200m Dual Kettlebell Farmer Ca...

The full workout is: 800m Run 1000m SkiErg 800m Run 50m Sled Push 800m Run 80m Burpee Broad Jump 800m Run 1000m Row 800m Run 200m Dual Kettlebell Farmer Carry 800m Run 100m Sing...

WOD 1 - 1819 For Time TC 8 min 5 rounds 7 shuttle run (1 shuttle run = 8 m) 15 s/a DB Thruster (22,5kg/15kg)

WOD 4 - 1819 TC 1:30 min Sprint 25 m for Time (any style)

WOD 2 - 1819 - Chipper TC 13 min 50/40 cal bike 40 WallBalls 30 T2B 30/25 cal row 20 box jumps 10 DB Snatches 30/25 cal bike WB 20/14 Box 24/20 DB 22,5/15

WOD 3 - 1819 Amrap 7 min 20 DU 2/4/6/8/… Burpees over the high box

WOD 5 - 1819 3*2:30 min (1 min Rest) Buy in: 75 m swim 1. Goblet squats 2. SumoDL high pull 3. S2OH Score is Reps in remaining time KB - 24/16 kg

WOD 6 - 1819 WOD 6 18/19 SnatchLadder Male Female male 4 reps 42,5 kg 3 reps 50 kg 2 reps 60 kg 1 rep 70 kg female 4 reps 25 kg 3 reps 30 kg 2 reps 35 kg 1 rep 40 kg TC 1:30 min

WOD 7 - 1819

Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thruster...

WORKOUT 19.1 VARIATIONS Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women thro...

WOD 19.1 EMOM Min 0 to 3 : 8 Wall-Ball @ 9/6kg 8 burpees lateral over bar EMOM Min 3 to 6 : 9 Wall-Ball 9 burpees lateral over bar EMOM Min 6 to 9 : 10 Wall-Ball 10 burpees late...

For time: 1600m Run Time cap: 8:00 min