Bibliothèque WODs

Gin and Juice Part 1 6 min AMRAP 20 Pull ups 20 Box Jump over [ step down] 30 Pull ups 30 Box Jump over 40 Pull ups 40 Box Jump over 50 Pull ups 50 Box Jump over 60 Pull ups 60 ...

0.00-6.00 - LIFT Establish Heavy Complex- Clean + Hang Clean 6.00-7.00 REST 7.00-9.00 - AMRAP Synchro lateral burpees over bar Score is 1a) Max combined weight 1b) Total umber o...

Revised leaderboard.

60 Cal Row For Time

1A. Cluster Crush 10-9-8-7-6-5-4-3-2-1 Clusters 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpees Time Cap: 15 minutes Objective: Complete the prescribed repetitions of clusters and bar-f...

Reps of Fury Intermediate: 1A. AMRAP 14 20 Toes 2 Bar 20 Syncho Sit Ups 20 Synchro MB squats 20 Chest 2 bar Pull Ups into 1B. 2 min MAX Handstand push ups This workout begins wi...

RX For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 cal Row 6 STOH 60/40 kg Max heavy DU -rest 90 sec- INTERMEDIATE For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 ca...

RX For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 cal Row 6 STOH 60/40 kg Max heavy DU -rest 90 sec- INTERMEDIATE For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 ca...

RX For time (TC 10 min) 800 m row (athlete A) 40 synchro burpees over rower 800 m row (athlete B) While athlete A rows, athlete B searches 1 RM of complex: Snatch (squat not req...

RX For time (TC 10 min) 800 m row (athlete A) 40 synchro burpees over rower 800 m row (athlete B) While athlete A rows, athlete B searches 1 RM of complex: Snatch (squat not req...

In 2:00 Window Zig-Zag Sprint for fastest time

Test 1A + 1B BEGINNERS Rest 1 min, then: Part B Max time hold! Time cap - 2 min: Wall Facing Handstand Hold (@the second mark!) (You are allowed one attempt in the Beginners div...

For time (TC 9 min): 80 cal AB 80 thrusters (40/30) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burpe...

For time (TC 9 min): 120 cal AB 80 thrusters (60/40) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burp...

For time (TC 9 min): 100 cal AB 80 thrusters (50/35) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burp...

Synchro Partner For Time Cap 11 2 Dumbbells 40 + 25lbs Can be lifted by anybody 80 Synchro DB Snatch 60 Synchro Down Ups 40 Synchro Goblet Squats 20 Synchro Down Ups

This will be the second part of a two part, two score workout. In total 1A and 1B will be on a 20:00 running clock. Part 1B is listed below. At the conclusion of the final round...

At the 12 min mark from 1A: Find max combined weight for 3RM Front Squat - Cap: 16 min from 1A (4 mins to lift) - The first rep starts from a fully locked out front rack positio...

1B “Squat Snatch Ladder” 15 Snatch 40 kg 10 Snatch 50 kg 5 Snatch 60 kg tc 6 min

1B “Squat Snatch Ladder” 15 Snatch 20 kg 10 Snatch 30 kg 5 Snatch 40 kg tc 6 min

In same sex pairs 16 minute running clock For time 30 deadlift 30 shoulder to overhead (125)(FF) 30 deadlift 30 shoulder to overhead (185)(MM) There will be two scores for this ...

At the 12 min mark from 1A: Find max combined weight for 3RM Front Squat - Cap: 16 min from 1A (4 mins to lift) - The first rep starts from a fully locked out front rack positio...

ALL DIVISIONS ON A 12:00 CLOCK FROM 0:00 - 4:00 - A1 Establish 3RM Bench Press FROM 4:00 - 8:00 - A2 Establish 3RM Hang Clean (from Floor) FROM 8:00 - 12:00 - A3 Establish 3RM S...

For Time [4 rounds decending TTB and walking lunges ] 50 Toes to Bar 30m Walking Plate Lunges 20kg/15kg * 40 Toes to Bar 30m Walking Plate Lunges 30 Toes to Bar 30m Walking Plat...

AMRAP 2 Synchro Lateral Burpees over Bar Score is Reps