Bibliothèque WODs

1 RM snatch

1 RM snatch 5 min for women 5 min for men

WOD 2A & 2B (10 min total) 2A: Synchro ‘Isabel’ = 4 min cap 30 synchro snatches/hang C&J for time Partner A: Barbell snatches (Rx: 50/35kg and scaled: 43/30kg) Partner B: Double...

This is a two-score event. One score for max load. One score for time/reps. Part A – 1RM Snatch (Score 1): Athletes have 6 minutes to establish a 1-rep max Snatch. ✅ Power or sq...

4 minutes for max load

Establish 1RM Snatch

MOVEMENT BOOK

MOVEMENT BOOK

1 Rep Max Snatch Password: BARPATH

Every minute on the minute, complete 1 snatch at increasing weights until failure. 45 seconds will be allotted for lifting and 15 seconds for transitioning to the next barbell. ...

Team name needed. Every minute on the minute, complete 1 snatch at increasing weights until failure. 45 seconds will be allotted for lifting and 15 seconds for transitioning to ...

5 Min Clock Find 1RM Snatch for both the male and female athlete. If athletes qualify (225lbs for men 135lbs for women) the ladder follows directly afterwards. Men – 225 / 235 /...

7' to perform : 1RM Snatch Synchro @2 1RM Thruster Synchro @2 1RM Clean & Jerk Synchro @2

1RM Squat Clean

9-14mins 1RM Thruster

At the 9:00 mark, all athletes will have 6:00 to find a 1RM Front Squat from the floor. Power Clean to FS is acceptable as is a Squat Clean.

teams have 5 minutes to find 1RM per athlete.

Each athlete will get 3 attempts. They will pick there opening weight and then tell the judges their next weight, just like a powerlifting or oly meet. We will then go in order ...

Event 2 '1RM Clean' Any clean is fine, power, squat or muscle. 6 min cap Score = 1RM combined weight.

1ST & 10 Against a 10 minute clock: P1, then P2 20 Foot Sandbag Carry (one team member at a time) 15 Burpees over the Sandbag (sandbag facing) 20 Foot Sandbag Carry 30-49: 200/1...

Part. 1a - 10 Min Cap ATHLETE A - 25 power cleans ATHLETE B - 25 power snatches ATHLETE A - 15 hang squat cleans ATHLETE B - 15 hang squat snatches ATHLETE A - 20 front squats A...

AMRAP 7min Open/Masters 3 Devils Press @ 2x22.5kg/2x15kg 12 Pull Ups (sub 3:1 jumping Pull Up) 18 Box Jump Overs @ 24/20inch 54 Double Unders (sub 3:1 SIngle Unders) Teens/Legen...

In 6 minutes, both athletes will find a 1rm for a complex of; 1 Power Clean 1 Hang Clean (Any Variation)

00:00-06:00 In a 6 minute window both partners will establish a max weight for: Partner 1: Power Snatch (must be a power snatch) Partner 2: Snatch (any variation) Score = The tw...

See Instagram post for more info