Bibliothèque WODs

2 Unlimited On a rolling clock: 0:00 - 10:00 Complete 200x Lunges (Record time as tie breaker) Rest to end of 10:00 minutes 10:00 - 12:00 AMRAP: Push Ups See standards for setti...

2 WOD "HAJROKS" For Time / Time Cap 7min 100x Single Unders Heavy Rope 3 dł 7m Burpees + Jumps Broad Jumps 4 dł 7m Lunges Rack Position 1x Dumbbell M:22,5 / W:15kg 10x Pull - Up...

2 WOD "HAJROKS" For Time / Time Cap 8min 60x Single Unders Heavy Rope ( I GO YOU GO) 3 dł 7m Burpees + Jumps Broad Jumps ( SYNCHRO) 4 dł 7m Lunges Rack Position 1x D. M:22,5 / W...

2000m Bike ( tag must take place at bike) All reps then shared. 60 Box jumps 24"/20" 60 Front rack lunges 22.5/15kg -15/10kg 50 burpee box jumps 50 Db thruster- recored tie brea...

Workout 1 9 minute AMRAP 10 sync Burpee over bar (Scaled = Step over allowed) 20 thrusters 95/65 (Scaled = 75/55) 1min rest after 9:00 clock Workout 2 (after 1:00 Rest) 2 minute...

Todos menos RX For time 45/36 Cal row 36 HSPU / HRPU 12 Power Snatch 3RFT 15/12 Cal row 12 HSPU / HRPU 4 Power Snatch RX For time 45 Cal row 90ft HSW 15 Power snatch Inmediatame...

For Max Load: 3 Attempts E3:30MOM: 1 Clean + 1 Hang Clean + 2 Shoulder To Overhead

For time: 2400m Run *Partners will run together for one run-time CAP 15:00 WORKOUT VARIATIONS Rx’d: | as written ♀ ♂ | will run with 2' rope Intermediate: 1 mile run ♀ ♂ | will ...

For Time: 30 clean and jerks 62.5/42.5kg 30 ring muscle ups 30 snatches 62.5/42.5kg The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin t...

For Time: 30 clean and jerks 62.5/42.5kg 30 ring muscle ups 30 snatches 62.5/42.5kg The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin t...

10min AMRAP 63 cal Ski 45 DB Synchro snitch 22.5/15kg 27 TTB Amrap of BMU / C2B / Pull Ups / Jumping BMU / Jumping Pull Up Score is total number of points scored. Split the the ...

12 min AMRAP Start with: Round 1: 6 Synchro Box Jump Overs (24/20") 2 Dumbbell Thrusters @ 1x22.5/15kg 2 Dumbbell Ground to Overhead @ 1x22.5/15kg 2 Toes-to-Bar Workout Flow: In...

Workout 3: Ski 2,000 meters for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displayed in your video.

Workout 3: Row 2,000 meters for time.

INDIVIDUAL EVENT 4: “2-2-2-3” Day/Time : Sunday AM Location : Court DESCRIPTION Three 2-minute rounds and one 3-minute round with one minute rest between each of: 45 Double unde...

AMRAP 2:00 x 4 rounds: 16/14/12 call row 12 wall ball Max reps squats in time remaining -Rest 1:00 between rounds- *Last round extends to 3:00 Rx Divisions 20/14# wall balls to ...

2. Cycle Trio 3 cycles of 2 min AMRAP + 1 min rest between each cycle. Cycle 1: 10 Alt. DB Snatches 10 DB Box Step Ups Max Wall Walks - 1 min rest Cycle 2: 10 Alt. DB Snatches 1...

PART B 6:00 to establish to a heavy unbroken complex: 2 x Deadlift 1 x Hang Power Clean 1 x Squat Clean 2 x Shoulder to Overhead (anyway) Score is the weight of heaviest success...

Time Cap: 12 min AMRAP 25ft Synchro Walking Lunges - (3 Athletes) 50 Partner Wall Balls - (2 Athletes) 25ft Synchro Walking Lunges - (3 Athletes) 50 Synchro American KB Swings -...

60 sec time cap. Log should be in full control overhead before getting the down command. Allowed: Chalk, Wrist wraps, Belts, Sleeves. Not mentioned, not allowed. Last update: 27...

Team of 6 Entire team will move heavy and odd objects up the stadium ramp and then back down. Athletes can move the objects however they like. Objects cannot be moved back down ...

WORKOUT 2 - Out & Back For Time – 9min Cap 21-15-9 Wall Ball - 9kg / 6kg * Athlete 1 completes their reps then Athlete 2 starts Single DB Snatch -22.5kg / 16kg (scale 15kg / 10k...

Test 2 3 Rounds for Time 7 Box Jump Over 7 Snatches (increasing Weight) Time Cap: 3 Minuten

15 Minute AMRAP Calories Rower 25/20 12 Barbell Power Snatch (Rx 50/40kg / Int 40/30kg) Bar Muscle Up 2 - 4 - 6 - 8… (+2 each round) INT - Chest to Bar SC - Pull Ups/Jumping Pul...

ROW UP TO THE BAR 12 Minute AMRAP Calories Rower 20/16 12 Barbell Shoulder to Overhead (Rx 60/45kg - Int 50/35kg) Bar Muscle Up 2 - 4 - 6 - 8… (+2 each round) Workout Flow Calor...