Bibliothèque WODs

"2009 Chipper-ish" 15 Squat Cleans 145/105# 15 Toes-to-bar 15 Box Jumps Overs 15 Bar muscle-ups 15 Thrusters 135/85# 15 Pull-ups 15 Burpees 150 ft OH walking lunges 45/25# plate...

"2009 Chipper-ish" 15 Squat Cleans 95/65# 15 Knee Raises 15 Box Step-overs 15 Toes-to-bar 15 Thrusters 95/65# 15 Leg Raises 15 Burpees 150 ft OH walking lunges 25/15# plate * 12...

*Note: BikeErg meters are counted as half when applied to the challenge.

Complete your daily movement and enter your total meters for the day. You can log back in each day/week and add to your amount. Keep a personal log/track.

5K Run

5K Run

Location: NHC // 6 Min Time Cap // 7-5-3-2-1 Front Rack Hold + Squat // Load // Pro Men (275, 255, 235) Pro Women (185, 175, 165) Asrx Men (255, 235, 215) Asrx Women (170, 160, ...

Location: National Hockey Center Points Available: 200 points Time cap: 8 min 7-5-3-2-1 Front Rack Hold + Front Squat Male 1: 245lbs Male 2: 225lbs Female 1: 165lbs Female 2: 15...

10 Rounds for time: 1 Legless Rope Climb 150ft Run Full Workout Details here

10 rounds for time: 1 legless rope climb, 15’ Run (170’)

10 Rounds For Time: 1 Legless Rope Climb, 15' Run (170') Time Cap: 11 minutes This event begins with the athlete’s hand on top of their round marker. At the sound of the beep, r...

10 rounds for time: 1 legless rope climb, 15’ 170-foot run Cap: 11 minutes

For Time: 3/2 Rope Climbs 21/18 Cal Ski 21 Box Jump Overs (24/20) 15 Hang DB Split Snatch Divisional Specifics: Male Individual, 35-39: 3 Legless Rope Climbs 70lb Dumbbell Femal...

For Time: 15 DB Split Jerk 21 Box Jump Overs (24/20) 21/18 Cal Ski 9 Deadlift Divisional Specifics: Individual, 35-39: 70/50lb Dumbbell Deadlift (350/230) 40-44, 45-49: 50/35lb ...

2017

Beach Throwdown Qualifier 2023 · 2023 · Intermediate Men, Intermediate Women +2

2017 · Event 2017

In 8 minutes, for max total load: 10 attempts Ground to Overhead (5 each) Rx: as above Intermediate: as above

// Elite/RX/Inter/35-39/40-44/45-49/Teens 6 Rounds of: 15 Thrusters 45-30kg 15 Burpees Facing // Scaled/50-54/55+ 6 Rounds of: 10 Thrusters 45-30kg 10 Burpees Facing

// Team Elite/RX/INT M1M2 do : 42 Thrusters to share 21 Burpees facing the bar synchro F1F2 do: 42 Thrusters to share 21 Burpees facing the bar synchro M1M2 do : 30 Thrusters to...

For Time | 20min Time cap | Complete the following, for time: 50 Deadlifts 40/30 Ring Dips or HR Push-ups 30 Alt. DB Squat Snatches 200 Weighted RPM Scout Double-unders 100ft Ha...

Event 2 - “2019 BCC March of Pain” For time: 25 deficit handstand push-ups 50 chest-to-bar pull-ups Then 5 rounds of: 5 dumbbell hang-to-overhead 30/22.5kg 10 box step-overs wit...

"2019 Redux" 1a Event 1a (0:00-15:00) 1A 0-10:00 For Time 40-30-20-10 Wall Balls *250m Row. Both athletes have their own rower and each row 250m. *Time cap is 10:00* Rx: 20/14lb...

"2019 Redux 1b" Event 1b (10:00-15:00) 1 Rep Max Snatch Bar can be preloaded with starting weight prior to the event. Snatch can be a power or squat. Partners can lift at the sa...

For Time | 13min TC 100 Wall Balls (split as wanted) with changing zone 6/9kg 40 synchro HSPU 30 Synchro OHS 35/43kg 20 high BJ overs (split as wanted) 1km row (split as wanted)...

For Time | 13min TC 100 Wall Balls (split as wanted) with changing zone 6/9kg 40 synchro HSPU 30 Synchro OHS 43/43kg 20 high BJ overs (split as wanted) 1km row (split as wanted)...

EVENT 1 “202'2k'” PART A: From 0:00-10:00 Each partner will row a 2k for time on their own rower. The time cap is at the 10:00 mark. From 10:00-15:00 Rest At the 15:00 mark PART...

EVENT 1 “202'2k'” PART A: From 0:00-10:00 Each partner will row a 2k for time on their own rower. The time cap is at the 10:00 mark. From 10:00-15:00 Rest At the 15:00 mark PART...