Finder WODs

20.1 “Rx” Part A (21 minute total time CAP) 18-12-6 Barbell Thrusters (115/75lbs.) Bar Facing Burpees Toes to Bar Part B (in remaining time) Max distance row (score in metres) 2...

20.1 is performed as an individual, with teams assigning one version of the workout to each athlete 20.1 Version A 1200/1000 Metre Row - Time Cap 10 Athletes perform 7 Front Squ...

20.1 "Rx" Part A (21 minute total time CAP) 18-12-6 Barbell Thrusters (115/75lbs.) Bar Facing Burpees Toes to Bar Part B (in remaining time) Max distance row (score in metres) ...

20.1 is performed as an individual, with teams assigning one version of the workout to each athlete 20.1 Version B 1200/1000 Metre Row - Time Cap 10 Athletes perform the work be...

After completing 20.1 in the remaining time on 14 minute running clock build to a 1 rep Max Deadlift.

Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each) Scores: All scores must be submitted by 6PM PST, Jan 20. 20.1 A: Fastest 400m Time 20.1 ...

Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each) Scores: All scores must be submitted by 6PM PST, Jan 20. 20.1 A: Fastest 400m Time 20.1 ...

Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each) Scores: All scores must be submitted by 6PM PST, Jan 20. 20.1 A: Fastest 400m Time 20.1 ...

For time: Female Male 20 Calorie row 30 Clean & jerks 15 Calorie row 20 Clean & jerks 7 Calorie row 10 Clean & jerks 3 Calorie row 5 Clean & jerks 30 Calorie row 30 Clean & jerk...

For time F1 20 Calorie row 20 Clean & jerks 40kg 15 Calorie row 10 Clean & jerks 60kg M1 30 Calorie row 20 Clean & jerks 60kg 20 Calorie row 10 Clean & jerks 80kg MF Pair 30/20 ...

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders [L4 / Rx] 50lb / 35lb dumbbells OR 24/16kg Kettlebells [L3 / Scaled] 3...

Workout description: • the workout starts from the upright position with jumping rope on the floor • the clock is set to start at 0 and to stop at 8 minutes • you start after 3,...

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of ...

20 min. AMRAP: 4 Dumbbell Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders

20.2 “Rx” For time (12mins CAP): 10 Ring Muscle-ups 15 Double Dumbbell Snatch (50/35lbs.) 20 Box Jumps (30/24”) 25 Calorie Assault Bike 20 Box Jumps (30/24”) 15 Double Dumbbell ...

For Time: 42-30-18 Sit-Ups Single Leg Squats TIME CAP: 10:00

Complete as reps as possible in 20 minutes of: RXD 4 Dumbbell Thrusters (50/35) 6 Toes to Bars 24 Double Unders SCALED 4 Dumbbell Thrusters (35/20) 6 Knee Raises 24 Single Unders

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 50#/35# 6 toes-to-bars 24 double-unders Scaled: 4 dumbbell thrusters 35#/20# 6 hanging knee-raises 24 ...

20.2 (Week 2) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Rx’d (Ages 16-54) ...

2020 Workout 2 - "Down & Back Again" Row 10 Intervals: 500, 400, 300, 200, 100, 100, 200, 300, 400, 500 (3000 meters total) Rest 1 Minute Between Each Interval SCORE 3000m Row T...

At 3-2-1 GO athletes will complete 3 rounds of 12 bar muscle ups 17 box jumps 30/24 In the remaining time on the 12 minute running clock athletes will complete max calories on t...

At 3-2-1 GO athletes will complete 3 rounds of 22 chest to bar pullups 17 box jumps 30/24 In the remaining time on the 12 minute running clock athletes will complete max calorie...

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders Rx (Ages 16-54) ♀35-lb. dumbbells ♂50-lb. dumbbells Scaled (Ages 16-54...

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

OPEN 20.2 20-min. AMRAP: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Refer to the Games site for loads and movements for each divi...