Finder WODs

Workout 22.2 13 min AMRAP 25 Ground To Overhead (40/30kg) 30 Toes to Ring 20 GTO (60/40kg) 30 Toes to Bar 15 GTO (80/55kg) 30 Pull-ups into amrap: 10 GTO (100/70kg) 10 Bar Muscl...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes Scaled ♀ 95 lb, may step over bar on burpees ♂ 135 l...

5-9 1-2-3-4-5-6-7-8-9-10 Deadlift 5# dbs Burpees to plate 10 min time cap

10-13 Reps and time as written 45/65 Bar over burpees

SFA SandClash Workout 22.2 22.2 For Time: 20 Toes to bar 50 DU 15 Thrusters @95-65lb 20 Toes to Bar 50 DU 10 Thrusters @135-85lb 20 Toes to Bar 50 DU 5 Thruster @155-105lb Time ...

Event 2: Rx Division: 3 Rounds For Time: 10 Strict Handstand Push-Ups 10 Cleans 135/95 50 Double Unders Rest 60s 3 Rounds For Time: 15 Kipping Handstand Push-Ups 5 Squat Cleans ...

Intermediate: 3 Rounds For Time: 10 Kipping Handstand Push-Ups 10 Cleans 115/80 30 Double Unders Rest 60s 3 Rounds For Time: 10 Shoulder-To-Overhead 155/105 5 Squat Cleans 155/1...

OPEN DIVISIONS As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

WHEELCHAIR DIVISION As many rounds and repetitions as possible in 10mins of: 5 U-Turns 10 Core Twists 15 Arm Circles ♂ 10lb. |♀ 5lb. weight for Core Twists

MOBILITY DIVISION As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

VISION DIVISION As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

UPPER EXTREMITY DIVISION As many rounds and repetitions as possible in 10mins of: 5 Burpees 10 Dips 15 Sit-ups

The Workout: To be completed as an individual: 100 Double Unders 60 DB Snatch 1 x 22.5/15KG 27 Pull Ups 100 Double Unders 40 Hang DB Clean & Jerk 1 x 22.5/15KG 21 Chest To Bar 1...

The Workout: To be completed as an individual: 80 Double Unders 40 DB Snatch 1 x 22.5/15KG 20 Pull Ups 80 Double Unders 30 Hang DB Clean & Jerk 1 x 22.5/15KG 13 C2B 80 Double Un...

The Workout: To be completed as an individual: 20 Box Overs 24/20” 40 DB Snatch 1x 15/10KG 30 Ab Mat Sit Ups 20 Box Overs 30 Hang DB C&J 1 x 15/10KG 30 Ab Mat Sit Ups 20 Box Ove...

WORKOUT 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes visit games.crossfit.com for details on...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb barbell Time cap: 10 minutes Workout Variations Teenagers 14-15 ♀ 95lb ♂ 135 lb RX'd...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb barbell Time cap: 10 minutes Workout Variations PRO, PROAM, MASTERS 35-50 ♀ 155 lb ♂...

READ THE FULL GUIDANCE HERE The Workout Rx/ Elite & Compete E2MOM x 5: 10(m)/8(f) HSPUs 15 Toes To Bar In remaining time: Max Pistol Squats Middle Ground & Throwdown: E2MOM X 5 ...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 95 lb ♂ 135 lb

9 min AMRAP BUY-IN: 3 rounds 40 double unders (scaled: single unders) 25 one arm dumbbell front squats 3 rounds 40 double unders (scaled: single unders) 25 one arm dumbbell shou...

This is the workout description for the scaled division. 9 min AMRAP BUY-IN 3 rounds 40 single unders 25 one arm dumbbell front squats 3 rounds 40 single unders 25 one arm dumbb...

FOR TIME 90 calorie row 60 partner deadlifts 30 box jump overs 60 calorie row 40 partner deadlifts 20 box jump overs 30 calorie row 20 partner deadlifts 10 box jumps overs TIME ...

9 min AMRAP BUY-IN 3 Rounds 7/5 Cal Row 10 Lap Cleans 3 Rounds 7/5 Cal Row 10 Shoulder Press AMRAP 7/5 Cal Row 10 Lap Snatch May perform the row and/or the lifts from a chair or...