Finder WODs

23.3 - G1 - "The Panther"

The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Male), Advanced Adults 28- 35 (Male) +6

23.3 - G1 - "The Panther" · Event 23

Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min ADVANCED: BikeErg (14/10 cal) 10 Box Jumps (60/50 cm) 6 Dumbbell Thrusters (2 x 17,5/12,5 kg)

23.3 - G2 - "The Panther"

The 2023 Belgium Showdown Individual Finals · 2023

23.3 - G2 - "The Panther" · Event 23

Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min SCALED: BikeErg (14/10 cal) 10 Box Step-up (60/50 cm) 6 Dumbbell Thrusters (2 x 12,5/7 kg) REGULAR: BikeErg (14/10 cal...

23.3 - G2 - "The Panther"

The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Female), Advanced Adults 28-35 (Female) +12

23.3 - G2 - "The Panther" · Event 23

Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min TEENS: BikeErg (14/10 cal) 10 Box Step-up 6 Dumbbell Thrusters 13-15 j = (2 x 10/5) 16-17 j = (2 x 12,5/7) ADVANCED: B...

23.3 - G3 - "The Panther"

The 2023 Belgium Showdown Individual Finals · 2023

23.3 - G3 - "The Panther" · Event 23

Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min SCALED: BikeErg (14/10 cal) 10 Box Step-up (60/50 cm) 6 Dumbbell Thrusters (2 x 12,5/7 kg) REGULAR: BikeErg (14/10 cal...

23.3 - G3 - "The Panther"

The 2023 Belgium Showdown Individual Finals · 2023 · Regular Adults 36-45 (Female), Regular Adults 46-55 (Female) +9

23.3 - G3 - "The Panther" · Event 23

Event Rulebook 23.3 - “THE PANTHER” AMRAP Time Cap: 10 min RX: BikeErg (14/10 cal) 10 Box Jumps (60/50 cm) 6 Dumbbell Thrusters (2 x 22,5/15 kg)

Event Rulebook SCALED 8 synchro Ring Rows 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 20 kg) Wallball (6 kg, 2,7m) Dumbbell ...

Event Rulebook PARENTS/KIDS 8 synchro Ring Rows 10 WB thrusters (each athlete) 12 Alt. DB Snatches (each athlete) 2 lengths of Carry (each athlete): Parents = Plates Kids = 2 Du...

Event Rulebook SCALED 8 synchro Ring Rows 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 20 kg) Wallball (6 kg, 2,7m) Dumbbell ...

Event Rulebook ADVANCED 6 synchro C2B 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 25 kg) Wallball (9 kg, 2,7m) Dumbbell (22,...

Event Rulebook SCALED 8 synchro Ring Rows 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 20 kg) Wallball (6 kg, 2,7m) Dumbbell ...

Event Rulebook ADVANCED 6 synchro C2B 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 25 kg) Wallball (9 kg, 2,7m) Dumbbell (22,...

IN A RUNNING CLOCK : FROM 11:00 TO 14:00 PARTNER A 30 BURPEES OVER THE ROW THEN MAX DISTANCE ROW PARTNER B 20 BURPEES OVER THE ROW THEN MAX DISTANCE ROW PARTNER C 10 BURPEES OVE...

TC 5" 20 rope climb FT At the same time: Amrap 5" max cal row - Inter/Scaled: 14 Rope Climb Beginner: 20 pull ups 2 clasificaciones: tiempo transcurrido para realizar los rope c...

23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of overhead squats (F: 40 kg | M: 60 kg) 23.3 B 3 - 9 Min: AMRAP 6 6 sync pull ups 12 box jump-overs (F: 20 inch | ...

23.3 A 0 - 3 min 1-RM snatch (each athlete) select ONE fixed weight per athlete 23.3 B 3 - 9 Min: AMRAP 6 6 sync chest to bar pull ups 12 box jump-overs (M: 30 inch | F: 24 inch...

23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of front squats (F: 20 kg | M: 30 kg) 23.3 B 3 - 9 Min: AMRAP 6 (one works – one rests) 12 ring rows 12 box jump-ov...

TC 5" A- 20 rope climb FT At the same time: B- Amrap 5" max cal row - Inter/Scaled: 14 Rope Climb Beginner: 20 pull ups 2 clasificaciones: tiempo transcurrido para realizar los ...

23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of overhead squats (F: 40 kg | M: 60 kg) 23.3 B 3 - 9 Min: AMRAP 6 6 sync pull ups 12 box jump-overs (F: 20 inch | ...

23.3 A 0 - 3 min 1-RM snatch (each athlete) select ONE fixed weight per athlete 23.3 B 3 - 9 Min: AMRAP 6 6 sync chest to bar pull ups 12 box jump-overs (M: 30 inch | F: 24 inch...

23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of front squats (F: 20 kg | M: 30 kg) 23.3 B 3 - 9 Min: AMRAP 6 (one works – one rests) 12 ring rows 12 box jump-ov...

For time: 5 bear crawls 50 jumping jacks 15 snatches 5 bear crawls 55 jumping jacks 12 snatches 5 bear crawls 60 jumping jacks 9 snatches 5 bear crawls 65 jumping jacks 6 snatch...

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks 50 single-unders 15 snatches (weight 1) 5 scaled wall walks 50 single-unders 12 snat...

"THE TITAN" Sprint Relay For Time - Working as Individuals DB Front Rack Walking Lunge 10 Deadlifts Calorie Row 10 Deadlifts DB Front Rack Walking Lunge *12 Minute Cap Workout D...

1 mile Run for Time