Finder WODs

With Your Partner, Schynorised, For Time: 30 Wall Ball Shots 5 Burpee Box Jumps 27 Wall Ball Shots 10 Burpee Box Jumps 24 Wall Ball Shots 15 Burpee Box Jumps 21 Wall Ball Shots ...

Qualifier 24.1 Every 2 Minutes x 8 8-7-6-5-4-3-2-1 Cleans Max Effort Cal Row in remaining time Time Cap: 16 Minutes Score for this workout is the total number of calories comple...

8 MIN AMRAP: 12 BAR-FACING BURPEES (SYNC) 3 WALL-WALKS (SYNC) 12 OVERHEAD SQUATS (SYNC) WEIGHTS: ♂: 45 KG ♀: 30 KG Scoring: Yout teams score is the sum of all reps. Important: S...

8 MIN AMRAP: 12 BAR-FACING BURPEES (SYNC) 3 HALF WALL-WALKS (SYNC) 12 OVERHEAD SQUATS (SYNC) WEIGHTS: ♂: 30 KG ♀: 20 KG Scoring: Yout teams score is the sum of all reps. Importa...

24.1

3' ON 1' OFF x 3 Rondas 12 Pull-ups 16 1DB Snatch (Obligatorio alternar) MAX Bar facing burpees La puntuación total será el total de burpees acumulados en las 3 rondas. Cada rep...

3' ON 1' OFF x 3 Rondas 15 Chest to bar / Pull-ups * 16 1DB Snatch (Obligatorio alternar) MAX Bar facing burpees La puntuación total será el total de burpees acumulados en las 3...

3' ON 1' OFF x 3 Rondas 20/15 Chest to bar * 16 1DB Snatch (Obligatorio alternar) MAX Bar facing burpees La puntuación total será el total de burpees acumulados en las 3 rondas....

24.1

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

Fire Breather 21-15-9 reps of dumbbell snatches, arm 1 lateral burpees over dumbbell dumbbell snatches, arm 2 lateral burpees over dumbbell *Time cap: 15 minutes Women: @15kg du...

For Time 2 rounds of 10 sandbag over the shoulder 150/100# 30 ft handstand walk (15’, 15’) 15 toes-to-bar Directly into 2 rounds of 10 sandbag over the shoulder 150/100# 30 ft h...

For Time 2 rounds of 10 sandbag over the shoulder 100/75# 30 ft Bear Crawl (15’, 15’) 15 Knee Raises Directly into 2 rounds of 10 sandbag over the shoulder 100/75# 30 ft Bear Cr...

24.1 CHIPPER FOR TIME (TC: 15 Minutes) 50/40 Cal. Row 40 Wall Balls 30 Lateral Burpee Over Rower 20 Double KB Hang Snatches 10 Lateral Burpee Over Rower NOTES This workout begin...

Minute 0 à 8 : Amrap, maximum de répétitions sur les calories assault bike et les wall ball ♂ 9kg ♀ 6kg pendant 8 minutes. Standard : assault : L'athlète débute sur le bike et r...

For Total Load Every minute on the minute x 7 minutes Min 1) 3 Thrusters Min 2) Rest Min 3) 3 Thrusters Min 4) Rest Min 5) 3 Thrusters Min 6) Rest Min 7) 3 Thrusters

For Total Load Every minute on the minute x 7 minutes Min 1) 3 Thrusters Min 2) Rest Min 3) 3 Thrusters Min 4) Rest Min 5) 3 Thrusters Min 6) Rest Min 7) 3 Thrusters

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

21 dumbbell snatches (arm 1) 21 lateral burpees over dumbbell 21 dumbbell snatches (arm 2) 21 lateral burpees over dumbbell ---tie break--- 15 dumbbell snatches (arm 1) 15 later...

12-Minute AMRAP: • 60 Double-Unders • 40 Wall Balls • 30 Pull-Ups • 20 Hang Power Cleans • 10 Shoulder-to-Overheads

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1 PDF 8 Rounds for Time (Or the total number of rounds and reps completed within the 12-minute time cap) 3 Toes-to-Bar 5 Pull Ups 8 Barbell Ground to Overhead (40kg/25kg) Wor...

Time cap: 15 minutes ♀ 35-lb dumbbell ♂ 50-lb dumbbell For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over...

Amrap 15' 30/24 cal Row 20 Burpee Box Jump Over (facing)

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...