Finder WODs

Every 2:30 for 3 Sets: 600ft. Shuttle Run *Clean Complex* RND. 1: 3 Cleans + Jerk RNd 2: 2 Cleans + Jerk Rnd 3: Clean & Jerk *Both Athletes complete each lift *Score= total lbs ...

Mixed Pairs - Event 3 "Running DT" 5 Rounds for time 12 Deadlifts 9 Hang Power Cleans 6 STOH 200m Run Together *Barbell Mixed pairs (50/35) Masters (40/25) **Barbell movements m...

FOR TIME 25min T.C. 30x Box jump over (Teams - 60x box jump over - split anyhow) 9x shuttle run 7,5m (Teams synchro) 10x Devil Press w/2DB (Teams synchro) 9x shuttle run 7,5m (T...

“SEND IT” - RX For Time: TC6 4 Rounds of: 25/20cal Row 100 DU 1 person does DU While the other rows. When Both is done, 1 round is complete and they swap. Both athleter Will be ...

"SEND IT" EMOM 8 10 Lateral Burpees Over Bar Max Thrusters @ 30/20kg *Score is total Thrusters completed as a team LEGENDS/SCALED 10 Bar-Facing Burpees Max Thrusters @ 20/15kg D...

"SHAKE A LEG" FOR TIME 200M RUN 10 SANDBAG CLEANS 65KG / 45KG 200M RUN 8 SANDBAG CLEANS 200M RUN 6 SANDBAG CLEANS 200M RUN 4 SANDBAG CLEANS 200M RUN 2 SANDBAG CLEANS *PARTNER 1 ...

"SHAKE A LEG" FOR TIME 2-4-6-8-10 SHUTTLE RUNS (20M) 10-8-6-4-2 SANDBAG CLEANS 45 / 30KG *WORKOUT ALTERED DUE TO WEATHER CHANGES. *PARTNER 1 WILL COMPLETE 2 X 20M SHUTTLES THEN ...

RX For Time: - 15 Synchro Wall Walks - 50 Synchro Box Jumps (24/20”) - 35 Synchro BF Burpees - 50 Partner Deadlifts (385/275) SCALED For Time - 15 Synchro Wall Walks - 50 Synchr...

"SHIPWRECK" 2 rounds for time: 30 synchronized alternating dumbbell snatch 50/35 35/20 200m swim 6 synchronized pool deck muscle ups, 3 for scaled Timecap: 15min At 3, 2, 1 Go! ...

RX 10 Min AMRAP: - 120 GHD Sit Ups (Partner holds Front Rack) Then, AMRAP Alt. Rounds: - 8 S2OH (115/75) - 12 BB Step Back Lunges Weights: - MM (45#), FF (25#) SCALED 10 Min AMR...

20 Min Clock: Score 1 0-6:00 - F1: 1RM Snatch - F2: 1RM Clean Score 2 6:00-12:00 - M1: 1RM Snatch - M2: 1RM Clean Score 3 12:00-20:00: - 100 *HSPU* (One person holds HS) THEN: -...

20 Min Clock: Score 1 0-6:00 - F1: 1RM Snatch - F2: 1RM Clean Score 2 6:00-12:00 - M1: 1RM Snatch - M2: 1RM Clean Score 3 12:00-20:00: - 100 *HSPU* (One person holds HS) - Max S...

20 Min Clock: Score 1 0-6:00 - F1: 1RM Snatch - F2: 1RM Clean Score 2 6:00-12:00 - M1: 1RM Snatch - M2: 1RM Clean Score 3 12:00-20:00: - 100 *HSPU* (One person holds HS) - Max S...

Pyromania 8 Workout 4 "SNATCH N RUN" Every 2 minutes for 12 minutes, run 200m and a 3 rep max hang snatch. At 3,2,1 GO! Athlete 1 will have 2min to run 200m starting from their ...

Event 2a "SNATCH" 2 Attempts 1RM Snatch

Fortius Classic 2026 Individual Workout 3 “Sprint” 21/15 Calorie Row 15 Deadlift (225/155) 9 Box Jump Overs (30/24”) 15 Deadlift 21/15 Calorie Row (6 Minute Cap)

AMRAP 7 10 DEADLIFT 30 WALL BALLS One Athlete works at a time and partners may switch as often as they wish. At the start of the workout athletes will start behind the line unde...

ELITE SCORE 1 A. 6 Mins to find 2RM OHS Rest 2 mins SCORE 2 B. For Time (6 cap) - 30/24 Cals AB - 15 Burpee Bar MU *Score 2 is the Tie Breaker for Score 1* RX SCORE 1 A. 6 Mins ...

RX SCORE 1 A. 8 Mins to find 2RM Back Squat (Each) Rest 2 mins SCORE 2 B. For Time (7 cap) - 60/54/48 Cals AB - 25 Synchro BF Burpees - 20 Synchro C2B *Score 2 is the Tie Breake...

Clean Ladder CLEANS - OPEN 14 Reps - 35kgs/60kgs 12 Reps - 40kgs/65kgs 10 Reps - 45kgs/70kgs 8 Reps - 50kgs/75kgs 6 Reps - 55kgs/80kgs 4 Reps - 60kgs/83kgs 2 Reps - 65kgs/85kgs ...

Workout 1 and 2 will be combined using a 20min running clock. 2 separate scoring events Workout 1 is from 0 to 6min with a 2min break. Workout 2 is from 8 to 20min (12min AMRAP)...

For Time: 1.2km Run 800m Sandbag Carry 20/15 *30min Time Cap Standarts : https://rel.fit/uqq

40 Burpee Box Jump Overs 24/20 60 Foot Sled Pull (With Rings) 30 Burpee Box Jump Overs 120 Foot Sled Pull (With Rings) 40 Burpee Box Jump Overs 180 Foot Sled Pull (With Rings) 1...

40 Burpee Box Jump Overs 24/20 60 Foot Sled Pull (With Rings) 30 Burpee Box Jump Overs 120 Foot Sled Pull (With Rings) 40 Burpee Box Jump Overs 180 Foot Sled Pull (With Rings) 1...

For Time: 400m Row 20 Cal Bike 400m Run