Finder WODs

Time end 4000m Bike Erg

TEAM WOD 2 : "MIDLINE TEST" FOR TIME : 3 rounds : 30 Toes-to-Bar Synchro 15m Yoke Carry 30 Box Jumps Over 15m Yoke Carry Time Cap : 15 min

SCALED WOD 2 "MIDLINE TEST" LADDER 7 MIN : 1 Chest-to-Bar 1 Sandbag Clean 50/30 2, 2, 3, 3, 4, 4, 5, 5, 6, 6, 7, 7, 8, 8, ... (Pull-ups / Chest-to-bar)

WOD 2 (Day 2) LADDER 7 MIN 1 Bar Muscle-Ups 1 SandBag Cleans 70/50 then : 2-2 ; 3-3 ; 4,4 ... (CTB to replace MU)

WOD 3 AMRAP 12 MIN 20/14 Cal Row 20 Deadlifts Fat Bar 100/70 20 Burpees Box Jums 30/24 All with weighted vest 10kg (For RX & M35+)

TEAM WOD 3 : "STRATEGY" LADDER 8 MIN : 1 Bar Muscle-ups 1 Tube Thrusters 70kg 2, 2, 3, 3, 4, 4, ... One partner with weighted vest 10kg

SCALED WOD 3 AMRAP 12 MIN : 20/14 Calories Row 20 Deadlifts Fat Bat 70/50 20 Burpees Box Jumps 24/20 All with weighted vest 10kg

WOD 4 3 Min ON / 30 sec OFF CASH-IN : 30m SandBag Carry 70/50 In the Remaining Time : Round 1 : AMRAP Heavy Single-Unders Round 2 : AMRAP Wall Ball Shot 12/9kg Round 3 : AMRAP R...

SCALED WOD 4 3 rounds : 3min00 ON / 30sec OFF Cash-in : 30m Sandbag Carry 50/30kg (15m/15m) In the remaining time : Round 1 : AMRAP Heavy Single-Unders Round 2 : AMRAP Wall Ball...

TEAM WOD 4A : "LEGS&BACK" AMRAP 13 min : Partner A : 4km Bike Erg Partner B : 2km Row (Time : Time Part. A + Time Part. B)

TEAM WOD 4 : "LEGS&BACK" In the remaining time : AMRAP Partner Deadlift 140kg Every time no t&g : 5 Lateral Bar Burpees

Each team will have 7:00 to establish a 1 rep max clean for 1 partner and a 1 rep max over head squat (RX/MST) and front squat for all other divisions for partner 2. During the ...

For Time: (9 Min Cap) 10 Synchro Bar Facing Burpees 20 Front Rack Lunges (Front of back stepping) (115/85) 30 Synchro Deallifts (115/85) 40 Box jump overs (24/20) 50 Wallballs (...

4 Rounds For Time: (8 min Cap) Stone carry 20 feet (40 feet down and back) -5 Stone ground to shoulder Plate carry 40 feet (80 feet down and back) -10 plate ground to over head ...

Max effort pull ups for Co-ed, Advanced teams

FINALES

*FLOATER* MAX FREESTANDING HANDSTAND HOLD *EACH ATHLETE WILL GET 1 ATTEMPT SCORING IS THE LONGEST HOLD (TIME) OF THE 2 ATHLETES

PARALLETTE "L" HOLD FOR TIME *EACH ATHLETE WILL GET 1 ATTEMPT SCORING IS THE LONGEST HOLD (TIME) OF THE 2 ATHLETES

For time 400m run solo 400m run solo 400m run as a pair then, 3 rounds 45 Partner Wall Balls 9/6kg or 6/3kg 30 Synchronized Shoulder to overhead 40/25kg or 30/20kg 15 Synchroniz...

RX Complete as many repetitions as possible in 10 minutes: 30 Snatches, weight 1 30 sync. bar-facing Burpees 20 Snatches, weight 2 20 sync. bar-facing Burpees 10 Snatches, weigh...

RX For Time Part A) 2000/1600m Row directly into... Part B) 20/16 Bar Muscle-ups 120 Partner Wall Ball Shots 9/6kg 40 Chest to Bar Pull-ups 120 Box Jump-over w/ step down 60/50c...

RX For Time Part A) 2000/1600m Row directly into... Part B) 20/16 Bar Muscle-ups 120 Partner Wall Ball Shots 9/6kg 40 Chest to Bar Pull-ups 120 Box Jump-over w/ step down 60 Chi...

30 Sandbag Ground To Over Head 15 Sandbag Facing Burpees 30 Sandbag Thruster 15 Sandbag Facing Burpees 10 Mts HSW / OH lunges

4 Rounds : For Time 10m KB Worm Team Lunges 10 Sync Team Thrusters (left) 10m KB Worm Team Lunges 10 Sync Team Thrusters (right) 10 Sync Team Squat Jump over KB Time Cap : 15 mi...

EVENT 2 A & B (both parts are valued as much) "......OH" Part A - For Time Run - Secret Distance - directly into - Part B - For Time 10 Rounds (Share anyhow) 12/9 cal Echo Bike ...