Bibliothèque WODs

After completing 22.1 A part B of the workout will start immediately! 22.1 B) Directly into a 6 Minute Time Window: Partner A: Built to a 1RM Complex: 1 Clean + 2 Front Squat Pa...

After completing 22.1 A part B of the workout will start immediately! 22.1 B)Directly into a 6 Minute Time Window: Partner A: Built to a 1RM Complex: 1 Clean + 2 Front Squat Par...

3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches 70-lb (32.5-kg) dumbbell (Men 35-54) 50-lb (22.5-kg) dumbbell (Men 55-65+) 50-lb (22.5-kg) dumbbell (Women...

AMRAP 15 Complete as many rounds and reps in 15 minutes of: Rx 9 T2B 12 Wall Balls 20/14 15/12 Cal Row Scaled 9 Hanging Knee Raises 12 Wall Balls 14/10 15/12 Cal Row

THE WORKOUT Rx: 16 Minute Time Cap Part A (00:00 - 10:00): 50 Wall Balls 9/6KG to 10/9 FT 40 Box Overs 24/20in 30 Devils Press 2 x 22.5/15 KG 20 Dumbbell Box Overs 2 x 22.5/15 K...

THE WORKOUT Rx: 16 Minute Time Cap Part A (00:00 - 10:00): 50 Wall Balls 40 Box Overs 24/20in 30 Devils Press 2 x 22.5/15 KG 20 Dumbbell Box Overs 2 x 22.5/15 KG Max Cal Row Res...

WITH A RUNNING CLOCK AT 00:00 6 ROUNDS FOR TIME 12/9 CAL ROW 12 PULL UPS 12 ALTERNATES DUMBELL SNATCH 22,5/15KG AT 12:00 TO 17:00 (WORKOUT 22.3) 2RM HANG CLEAN

In 15 minutes complete as many rounds and reps as possible of: 8 Burpee Box Jump Over 10/8 calorie Row 12 Wall Ball Elite / Advanced / Master 35+ ♂ 60 cm box | 9 kg medicine bal...

In 15 minutes complete as many rounds and reps as possible of: 8 Burpee Box Jump Over 10/8 calorie Row 12 Wall Ball Elite / Advanced / Master 35+ ♂ 60 cm box | 9 kg medicine bal...

ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN – WOMAN 22.1 A 6 MİN AMRAP 12 CAL ROW 10 TOES TO BAR 8 BURPEE BOX JUMP OVER --- 1 MİN REST ---- 22.1 ...

ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN – WOMAN 22.1 A 6 MİN AMRAP 12 CAL ROW 10 TOES TO BAR 8 BURPEE BOX JUMP OVER --- 1 MİN REST ---- 22.1 ...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes WORKOUT VARIATIONS Rx’d (Ages 16-54) ♀ 155 lb ♂ 225 ...

WORKOUT 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes

The Open 22.2 https://games.crossfit.com/workouts/open/2022/2 Movements standards RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Rx-Sc...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes

For Time: 21-15-9 Dual DB Power Cleans Pull Ups Time Cap: 8 Minutes Your score is the total time it takes to complete the entire workout or if unable to complete it, they will a...

For Time: 21-15-9 Dual DB Power Cleans Pull Ups Time Cap: 8 Minutes Score is the total time it takes to complete the entire workout or the total number of repetitions completed ...

SPB 22.2 AMRAP x 15 min. 25 Double Unders 20 cal Row 15 Pull-ups 10 Handstand Push-ups

22.2 13 min AMRAP 25 Ground To Overhead (40/35kg) 30 Toes to Ring 20 GTO (60/45kg) 30 Toes to Bar 15 GTO (80/55kg) 30 Pull-ups into amrap: 10 GTO (100/70kg) 10 Bar Muscle-up -> ...

Workout 22.2 13 min AMRAP 25 Ground To Overhead (40/30kg) 30 Toes to Ring 20 GTO (60/40kg) 30 Toes to Bar 15 GTO (80/55kg) 30 Pull-ups into amrap: 10 GTO (100/70kg) 10 Bar Muscl...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes Scaled ♀ 95 lb, may step over bar on burpees ♂ 135 l...

5-9 1-2-3-4-5-6-7-8-9-10 Deadlift 5# dbs Burpees to plate 10 min time cap

10-13 Reps and time as written 45/65 Bar over burpees

SFA SandClash Workout 22.2 22.2 For Time: 20 Toes to bar 50 DU 15 Thrusters @95-65lb 20 Toes to Bar 50 DU 10 Thrusters @135-85lb 20 Toes to Bar 50 DU 5 Thruster @155-105lb Time ...

Event 2: Rx Division: 3 Rounds For Time: 10 Strict Handstand Push-Ups 10 Cleans 135/95 50 Double Unders Rest 60s 3 Rounds For Time: 15 Kipping Handstand Push-Ups 5 Squat Cleans ...