Bibliothèque WODs

23.1: (14.4 REPEAT) Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95...

60 Calorie Row 50 T2B 40 Wallballs 30 Cleans 20 Muscle Ups

For time : 21-15-9 Thruster (70/50kg) Bar Muscle up Time cap : 10 minutes * Time limit surpass penalty is 1 seconds per rep. Read below sections for more information. Workout Vi...

For time : 21-15-9 Thruster (50/35kg) Chest to bar pull up Time cap : 10 minutes * Time limit surpass penalty is 1 seconds per rep. Read below sections for more information. Wor...

For time : 21-15-9 Thrusters(40/25kg) 42-30-18 Knee To Chest Time cap : 10 minutes * Time limit surpass penalty is 1 seconds per rep. Read below sections for more information. W...

12 min 3 Rds of: 600/400m Row 15 DB Snatches 15/10 100 Single Unders AMRAP Pull Ups/Jumping Pull Ups until TC

in 12 min 5 Rds of: 250m Row 10 Pistols 10 One Arm DB OH Squats 10 Hang Power Snatch AMRAP Ring Dips until TC

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

6-9 14 MIN AMRAP 30 cal row 25 Candlesticks 20 DB Thrusters (5lbs) 15 DB Cleans (5lbs) 10 Jumping Pullups 10-13 14 MIN AMRAP 40 cal row 35 Candlesticks 30 WBS to 9ft (8) 25 DB c...

RX Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-l...

RX Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-l...

RX: 12 min Amrap: 4 Shuttle Runs (1 rep=2*7.5m) 8 Right Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs) 12 Toes to Bar 8 Left Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs) Scaled:...

23.1 3-5-7-9-11 REPS FOR TIME OF: CLEAN AND JERK BAR FACING BURPEE WORKOUT VARIATIONS RX ♂ 60kg ♀ 42.5kg INTERMEDIATE / MASTERS 75+ ♂ 50kg ♀ 35kg EVERYDAY ♂ 42.5kg may step over...

23.1 Workout: 21 toes to bar 21 deadlift 15 chest to bar 15 clean and jerk 9 bar muscle up 9 snatch Weight: Male: 185lb Female: 135lb 8 min time cap

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups MASTERS INDIVIDUAL 35-54 & TEENAGERS 16-17 ♀ 14-lb ...

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9 ft, 95-lb cleans ♂ 20-lb ball to ...

23.1 - RX For Time (TC 15') 40 Frontsquats (60/40kg) 40/35/30 Cal Row 150 Double Unders 40 Shoulder to overhead (60/40kg) 40/35/30 Cal Row 150 Double Unders 40 Thrusters (60/40k...

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Toes to bar 10 Power Clean 10 Chest to bar 10 Thruster 10 Bar Muscle-up Elite Men: 70 kg Elite Women: 40 kg Mast...

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Toes to bar 10 Power Clean 10 Pull-up 10 Thruster 10 Chest to bar Scaled Men: 50 kg Scaled Women: 30kg Master 40...

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Knees to Chest 10 Power Clean 10 Toes to bar 10 Thruster 10 Pull-up Beginner Men: 40kg *Atlet her hareket sonund...

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Knees to Chest 10 Power Clean 10 Knees to Chest 10 Thruster 10 Knees to Chest Beginner Women: 25 kg *Atlet her h...

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars (Knee Raises) 40 wall-ball shots 30 cleans 20 muscle-ups (Pullups) Female 14-lb ball to 9-ft t...

Before you do the workout, read the instructions carefully.. Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions.. RULEBOOK & SCORECARDS RX 10 Russi...

RX 70 C2B Pull-up 80 alt DB Snatch (22,5 kg ♂, 15 kg ♀) 90 SA OH Lunge (22,5 kg ♂, 15 kg ♀) ADVANCED 70 Pull-up 80 alt DB Snatch (22,5 kg ♂, 15 kg ♀) 90 SA OH Lunge (22,5 kg ♂, ...

RX 2 Rounds of: 8 Double DB Hang Cleans 30 Double Unders INTO 2 Rounds of: 8 Double DB Hang Snatch 30 Double Unders INTO 2 Rounds of: 8 Double DB Front Squats 30 Double Unders W...