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81 548 WODs trouvés.
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The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023
23.3 - Group 1 · Event 23
Event Rulebook SCALED 8 synchro Ring Rows 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 20 kg) Wallball (6 kg, 2,7m) Dumbbell ...
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The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023 · Advanced Adult MM, Daddy & Kid +7
23.3 - Group 1 · Event 23
Event Rulebook PARENTS/KIDS 8 synchro Ring Rows 10 WB thrusters (each athlete) 12 Alt. DB Snatches (each athlete) 2 lengths of Carry (each athlete): Parents = Plates Kids = 2 Du...
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The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023
23.3 - Group 2 · Event 23
Event Rulebook SCALED 8 synchro Ring Rows 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 20 kg) Wallball (6 kg, 2,7m) Dumbbell ...
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The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023 · Advanced Adult FF, Advanced Adult MF +4
23.3 - Group 2 · Event 23
Event Rulebook ADVANCED 6 synchro C2B 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 25 kg) Wallball (9 kg, 2,7m) Dumbbell (22,...
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The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023
23.3 - Group 3 · Event 23
Event Rulebook SCALED 8 synchro Ring Rows 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 20 kg) Wallball (6 kg, 2,7m) Dumbbell ...
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The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023 · Advanced Adult FF 70+, Advanced Adult MF 70+ +6
23.3 - Group 3 · Event 23
Event Rulebook ADVANCED 6 synchro C2B 10 partner WBS 12 Alt. DB Snatches (each athlete) 2 lengths of Plate Carry: Weights: Plates (4 x 25 kg) Wallball (9 kg, 2,7m) Dumbbell (22,...
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BATTLE OF NORMANDY THROWDOWN 2023 - QUALIFIER · 2023 · TEAM FEMMES RX/INTER, TEAM HOMMES RX/INTER +1
23.3 - MAX DISTANCE ROW · Event 23
IN A RUNNING CLOCK : FROM 11:00 TO 14:00 PARTNER A 30 BURPEES OVER THE ROW THEN MAX DISTANCE ROW PARTNER B 20 BURPEES OVER THE ROW THEN MAX DISTANCE ROW PARTNER C 10 BURPEES OVE...
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Tarragona Throwdown 2023 · 2023 · Beginner Mixto, Beginner MMM (3 female) +9
23.3 A · Event 23
TC 5" 20 rope climb FT At the same time: Amrap 5" max cal row - Inter/Scaled: 14 Rope Climb Beginner: 20 pull ups 2 clasificaciones: tiempo transcurrido para realizar los rope c...
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Battle The Beach 2023 - Qualification · 2023 · Intermediate FF, Intermediate FM +1
23.3 A Intermediate · Event 23
23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of overhead squats (F: 40 kg | M: 60 kg) 23.3 B 3 - 9 Min: AMRAP 6 6 sync pull ups 12 box jump-overs (F: 20 inch | ...
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Battle The Beach 2023 - Qualification · 2023 · RX FF, RX MM
23.3 A RX · Event 23
23.3 A 0 - 3 min 1-RM snatch (each athlete) select ONE fixed weight per athlete 23.3 B 3 - 9 Min: AMRAP 6 6 sync chest to bar pull ups 12 box jump-overs (M: 30 inch | F: 24 inch...
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Battle The Beach 2023 - Qualification · 2023 · Scaled FF, Scaled MM
23.3 A Scaled · Event 23
23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of front squats (F: 20 kg | M: 30 kg) 23.3 B 3 - 9 Min: AMRAP 6 (one works – one rests) 12 ring rows 12 box jump-ov...
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Tarragona Throwdown 2023 · 2023 · Beginner Mixto, Beginner MMM (3 female) +9
23.3 B · Event 23
TC 5" A- 20 rope climb FT At the same time: B- Amrap 5" max cal row - Inter/Scaled: 14 Rope Climb Beginner: 20 pull ups 2 clasificaciones: tiempo transcurrido para realizar los ...
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Battle The Beach 2023 - Qualification · 2023 · Intermediate FF, Intermediate FM +1
23.3 B Intermediate · Event 23
23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of overhead squats (F: 40 kg | M: 60 kg) 23.3 B 3 - 9 Min: AMRAP 6 6 sync pull ups 12 box jump-overs (F: 20 inch | ...
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Battle The Beach 2023 - Qualification · 2023 · RX FF, RX MM
23.3 B RX · Event 23
23.3 A 0 - 3 min 1-RM snatch (each athlete) select ONE fixed weight per athlete 23.3 B 3 - 9 Min: AMRAP 6 6 sync chest to bar pull ups 12 box jump-overs (M: 30 inch | F: 24 inch...
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Battle The Beach 2023 - Qualification · 2023 · Scaled FF, Scaled MM
23.3 B Scaled · Event 23
23.3 A 0 - 3 min AMRAP 3 (one works – one rests) Maximum reps of front squats (F: 20 kg | M: 30 kg) 23.3 B 3 - 9 Min: AMRAP 6 (one works – one rests) 12 ring rows 12 box jump-ov...
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OPEN 2023 - RTP · 2023 · Foundations Female, Foundations Male
23.3 FOUNDATIONS · Event 23
For time: 5 bear crawls 50 jumping jacks 15 snatches 5 bear crawls 55 jumping jacks 12 snatches 5 bear crawls 60 jumping jacks 9 snatches 5 bear crawls 65 jumping jacks 6 snatch...
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OPEN 2023 - RTP · 2023 · RX Female, RX Male
23.3 RX · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
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OPEN 2023 - RTP · 2023 · Scaled Female, Scaled Male
23.3 SCALED · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks 50 single-unders 15 snatches (weight 1) 5 scaled wall walks 50 single-unders 12 snat...
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The Fittest 4 · 2023 · Intermediate, RXD +1
23.3 THE TITAN · Event 23
"THE TITAN" Sprint Relay For Time - Working as Individuals DB Front Rack Walking Lunge 10 Deadlifts Calorie Row 10 Deadlifts DB Front Rack Walking Lunge *12 Minute Cap Workout D...
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EISENSCHWEIN-CHALLENGE 2023 · 2023 · SCALED TEAM (TEAM FF), SCALED TEAM (TEAM MM)
23.3 a · Event 23
1 mile Run for Time
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GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023
23.3-A · Event 23
A. 2 minutes Max Calories Row Erg 3 Minutes rest B. 30/20 Calories row erg 20 Burpee Box Jump Over (60/50) 10 Double Dumbbell devils press (22.5/15) Time Cap: 5 Minutes * Time l...
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GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023 · Beginner - Female-Female, Beginner - Female-Male +6
23.3-A · Event 23
A. 2 minutes Max Calories Row Erg 3 Minutes rest B. 30/20 Calories row erg 20 Burpee Box Jump Over (60/50) 10 Double Dumbbell devils press (17.5/12.5) Time Cap: 5 Minutes * Time...
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GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023
23.3-A · Event 23
A. 2 minutes Max Calories Row Erg 3 Minutes rest B. 30/20 Calories row erg 20/15 Box Jump Overs (60/50) 10 Single Dumbbell Devils press (15/12.5) Time Cap: 5 Minutes * Time limi...
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GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023
23.3-B · Event 23
A. 2 minutes Max Calories Row Erg 3 Minutes rest B. 30/20 Calories row erg 20 Burpee Box Jump Over (60/50) 10 Double Dumbbell devils press (22.5/15) Time Cap: 5 Minutes * Time l...
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GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023 · Beginner - Female-Female, Beginner - Female-Male +6
23.3-B · Event 23
A. 2 minutes Max Calories Row Erg 3 Minutes rest B. 30/20 Calories row erg 20 Burpee Box Jump Over (60/50) 10 Double Dumbbell devils press (17.5/12.5) Time Cap: 5 Minutes * Time...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
