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81 548 WODs trouvés.
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OPEN 2024 - RTP · 2024 · Foundations Female, Foundations Male +4
24.1 · Event 24
For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...
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2024 Legends Classic · 2024 · 35 - 44+, 45-54+ +1
24.1 · Event 24
For time: 23 minute time cap Pair #1 (M/F) 24 SB cleans 8 rope climbs Pair #2 (M/F) 24 SB cleans 8 rope climbs 120’ HS walk Pair #1 18 SB cleans 6 rope climbs Pair #2 18 SB clea...
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2024 Masters CrossFit Games · 2024 · Men 35-39, Men 40-44 +12
24.1 · Event 24
4 Rounds 600M Run 5 - 10 - 15 - 20 Deadlifts Age Group Run Deadlift 35-39 600/600 255/180 40-44 600/600 255/180 45-49 600/600 245/165 50-54 600/600 245/165 55-59 500/500 225/155...
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2024 CrossFit Masters Fitness Championship Qualifier- Individual · 2024 · 30-34 Female, 30-34 Male +10
24.1 · Event 24
“Mighty Eight” As many rounds and reps as possible in 8 minutes: 10 Shuttle Runs (1 rep = 25’ down and 25’ back) 15 Double Dumbbell Shoulder to Overhead (2 DBs) 20 Toes-to-Bar T...
Competition Corner
2024 Legends Championship Online Qualifier · 2024 · RX Men 35-39, RX Men 40-44 +12
24.1 · Event 24
24.1 For Time - 10 min cap 100 double unders 50 wall balls 25 bar facing burpees 50 hang cleans 100 double unders Wall ball: 20/14# - 10/9' target Barbell 115/75# FULL AGE GROUP...
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CrossFit Licensed Arnold Fitness Games - Qualifiers · 2023
24.1 · Event 24
Rx / Elite Individuals 00:00 - 02:00 20/16 CAL ROW 20 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06:00 24/20 CAL ROW 25 TOES TO BAR ...
Competition Corner
CrossFit Licensed Arnold Fitness Games - Qualifiers · 2023
24.1 · Event 24
MIDDLE GROUND INDIVIDUALS 00:00 - 02:00 15/12 CAL ROW 15 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06:00 18/14 CAL ROW 18 TOES TO B...
Competition Corner
CrossFit Licensed Arnold Fitness Games - Qualifiers · 2023
24.1 · Event 24
SCALED INDIVIDUALS 00:00 - 02:00 15/12 CAL ROW 15 WALL BALLS 9/6KG 10/9FT TARGET REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06:00 18/14 CAL ROW ...
Competition Corner
CrossFit Licensed Arnold Fitness Games - Qualifiers · 2023 · Compete Females, Compete Males +24
24.1 · Event 24
Compete Teams Workout to be completed as an individual: 00:00 - 02:00 20/16 CAL ROW 20 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06...
Competition Corner
CrossFit Licensed Arnold Fitness Games - Qualifiers · 2023
24.1 · Event 24
Throwdown Teams Workout to be completed as an individual: 00:00 - 02:00 15/12 CAL ROW 15 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - ...
Competition Corner
CrossFit Licensed Arnold Fitness Games - Qualifiers · 2023
24.1 · Event 24
Fitness Teams Workout to be completed as an individual: 00:00 - 02:00 15/12 CAL ROW 15 WALL BALLS 9/6KG (10/9FT TARGET) REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - ...
Competition Corner
Dubai Fitness Championship Online Qualifier · 2024 · Men, Women
24.1 · Event 24
12-Minute AMRAP: • 60 Double-Unders • 40 Wall Balls • 30 Pull-Ups • 20 Hang Power Cleans • 10 Shoulder-to-Overheads
Competition Corner
Lake Throwdown Parent Kid Edition · 2024
24.1 & 24.2 Death by Wall Walks · Event 24
24.1 & 24.2 (AMRAP 9 min / "I go - you go") Row -into- 6 Devil Press / Burpees 3 Wall Walks Row Parent: ♂ 600m ♀ 500m Row Kid: ♂ 400m ♀ 300m Weight: DBs (Parent): ♂ 2x 12,5kg ♀ ...
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Lake Throwdown Parent Kid Edition · 2024 · 8 bis 10 Jahre, 11 bis 12 Jahre +1
24.1 & 24.2 Death by Wall Walks · Event 24
24.1 & 24.2 (AMRAP 9 min / "I go - you go") Row -into- 6 Devil Press / Burpees 3 Wall Walks Row Parent: ♂ 600m ♀ 500m Row Kid: ♂ 500m ♀ 400m Weight: DBs (Parent): ♂ 2x 12,5kg ♀ ...
Competition Corner
Lake Throwdown Parent Kid Edition · 2024
24.1 & 24.2 Death by Wall Walks · Event 24
24.1 & 24.2 (AMRAP 9 min / "I go - you go") Row -into- 6 Devil Press / Burpees 3 Wall Walks Row Parent: ♂ 600m ♀ 500m Row Kid: ♂ 600m ♀ 500m Weight: DBs (Parent): ♂ 2x 12,5kg ♀ ...
Competition Corner
The Shop CrossFit Intramurals · 2024
24.1 - CrossFit Games Open · Event 24
For time: 21 Dumbbell Snatch (arm 1), 50/35 lbs 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatch (arm 2), 50/35 lbs 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatch (arm 1...
Competition Corner
2024 Legends Championship · 2024 · Men 35-39, Men 40-44 +12
24.1 - “I feel the need, the need for speed” · Event 24
35-39, 40-44, 45-49, 50-54 3 min Time Cap 20 Handstand Push Ups 15 Hang Snatches (115/75#) Row max cals in remaining time 55-59 3 min Time Cap 20 Handstand Push Ups 15 Hang snat...
Competition Corner
Sankt Pauli Battle 2024 - Online Qualifier · 2024 · Rx Female, Rx Male
24.1 A · Event 24
Q1 A + B A) 8 Min. AMRAP for reps 21 Burpee over bar (facing) 15 Toes to Bar 9 Snatches (40/30kg) 2 Min. Rest B) Then 1RM Complex for weight: 3 Powersnatch 2 Hangsquatsnatch 1 O...
Competition Corner
Proving Grounds - World Pairs Championships Qualifiers 2024 · 2024 · Everyday Female, Everyday Male +6
24.1 A · Event 24
A FOR TIME (TIME CAP 6 MINUTES) 30 SNATCH 30 CLEAN AND JERK B AT THE 6 MINUTE MARK ATHLETES WILL HAVE 5 MINUTES TO ESTABLISH HEAVIEST COMPLEX OF: 1 HANG CLEAN 1 FRONT SQUAT 1 SH...
Competition Corner
ETX Fittest 2024 · 2024 · 18-34 Female RX, 18-34 Female Scaled +20
24.1 All Divisions · Event 24
For Time 2 rounds of 10 sandbag over the shoulder 150/100# 30 ft handstand walk (15’, 15’) 15 toes-to-bar Directly into 2 rounds of 10 sandbag over the shoulder 150/100# 30 ft h...
Competition Corner
Sankt Pauli Battle 2024 - Online Qualifier · 2024 · Rx Female, Rx Male
24.1 B · Event 24
Q1 A + B A) 8 Min. AMRAP for reps 21 Burpee over bar (facing) 15 Toes to Bar 9 Snatches (40/30) 2 Min. Rest B) Then 1RM Complex for weight TC 6 min. unlimited attempts / you can...
Competition Corner
Proving Grounds - World Pairs Championships Qualifiers 2024 · 2024 · Everyday Female, Everyday Male +6
24.1 B · Event 24
A FOR TIME (TIME CAP 6 MINUTES) 30 SNATCH 30 CLEAN AND JERK B AT THE 6 MINUTE MARK ATHLETES WILL HAVE 5 MINUTES TO ESTABLISH HEAVIEST COMPLEX OF: 1 HANG CLEAN 1 FRONT SQUAT 1 SH...
Competition Corner
Intramuros NARU 2024 · 2024 · General
24.1 INTRAMUROS NARU 2024 · Event 24
For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...
Competition Corner
ETX FITTEST QUALIFIERS 2024 · 2024 · Female 35-39 RX
24.1 Open Workout · Event 24
Open Workout 24.1 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell (Tie break time) 15 dumbbell snatches...
Competition Corner
Royal Navy Operational Fitness League 2024 · 2024 · RX At sea - All ages, RX Shoreside - All ages
24.1 RX Sea & Shore · Event 24
21-15-9 Alternating DB Snatch 22.5/15kg Box Jump Overs 24/20" Please refer to @royalnavyfitnessleague instagram page for movement standards
Bibliothèque CrossFit
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