Bibliothèque WODs

50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 9 PULL UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 15 PULL UPS 50FT FARMERS CARRY WALKING LUNGE @ 2...

50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 9 BAR MUSCLE UPS 50FT FARMERS CARRY WALKING LUNGE @ 2 X 22.5/15KG DUMBBELLS 15 CHEST TO BAR PULL UPS 50FT FARMERS CARR...

For Time: • 45 Thrusters • 45 Bar-Facing Burpees

3 Rounds For time (11 min cap) Wall Balls Burpee Box Jump Overs (BBJO) - (24”/20”) Heavy Drag Rope 35-39, 40-44, 45-49 30 Wall Balls(30/20#) 10 BBJO 50 Heavy drag rope single un...

ELITE DIVISION: A: 10 MIN AMRAP: ♂5 / ♀3 STRICT PULL-UPS 10 TOES TO BAR 15 SHOULDER TO OVERHEAD B: IN A 5 MINUTE WINDOW: 1 RM SNATCH WEIGHTS (A): ♂: 40 KG ♀: 25 KG 24.3 Part A +...

INTERMEDIATE: A: 10 MIN AMRAP: ♂5 / ♀3 BURPEE PULL-UPS 10 LEG RAISES 15 SHOULDER TO OVERHEAD B: IN A 5 MINUTE WINDOW: 1 RM SNATCH WEIGHTS (A): ♂: 30 KG ♀: 20 KG 24.3 Part A + Pa...

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (155/105#) (6 min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

On completion of part A (10 minutes) You have a further 5 minutes to establish a heavy complex - Deadlift Hang Power Clean Power Clean STOH (** At sea categories are not require...

24.3 Part A) 5 Minutes to establish your 1RM Bench Press Then 2 Minutes Rest into Part B) Part B) 3 Minute AMRAP Bench Press @50% of 1RM Part A) Note: B) Minimum weight female =...

BOTH DIVISIONS: B: IN A 5 MINUTE WINDOW: 1 RM SNATCH 24.3 Part A + Part B must be performed directly after one another and FILMED IN 1 VIDEO WITH A 15 MINUTE TIMER! The 5 minute...

24.3 AMRAP 8' AMRAP 3/6/9/12 … Synchro toes to bar / knee raises Devilpress (dayp) Rx - 22.5/15kg Scaled - 15/10kg Score is reps

24.3 5 ROUNDS 10 THRUSTERS 10 CHEST TO BAR 1 MIN REST 5 ROUNDS 7 THRUSTERS 7 BAR MUSCLE UPS

1' on 1' off complex ladder 1’ for both athletes to complete complex of 1 powerclean followed by 1 thruster Both completed = move to the next station Fail or no try = other athl...

1' on 1' off complex ladder 1’ for both athletes to complete complex of 1 powerclean followed by 1 thruster Both completed = move to the next station Fail or no try = other athl...

1' on 1' off complex ladder 1’ for both athletes to complete complex of 1 powerclean followed by 1 thruster (Kid with kettlebell) Both completed = move to the next station Fail ...

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups ( Tie Break Time ) Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: ...

In a 10 minute window complete the following - 10-9-8-7-6-5-4-3-2-1 Deadlift 85/50kg Lateral Burpee over the Bar - On completion, rest until minute 10 where you will conduct par...

In a 10 minute window complete the following - 10-9-8-7-6-5-4-3-2-1 Deadlift 60/30kg Lateral Burpee over the Bar - On completion, rest until minute 10 where you will conduct par...

Full rulebook can be found HERE Video 25.3 Sync or Suffer For time: Time cap 12 minutes Fundamentals Advanced Buy-in: 800 meter run together (2 laps) 3 rounds: 10 Synchronised R...

For Time / Timecap = 14 min / "synchron" 21 Toes to Rig 21 Thrusters 21 Alternating DB Snatchs 15 Toes to Rig 15 Thrusters 15 Alternating DB Snatchs 9 Toes to Rig 9 Thrusters 9 ...

For Time / Timecap = 14 min / "synchron" 21 Toes to Rig 21 Thrusters 21 Alternating DB Snatchs 15 Toes to Rig 15 Thrusters 15 Alternating DB Snatchs 9 Toes to Rig 9 Thrusters 9 ...

For Time / Timecap = 14 min / "synchron" 21 Toes to Rig 21 Thrusters 21 Alternating DB Snatchs 15 Toes to Rig 15 Thrusters 15 Alternating DB Snatchs 9 Toes to Rig 9 Thrusters 9 ...

15:00 AMRAP Score = Ski Calories + Bonus Points Rotate as desired 🧟🧟‍♀️🧟‍♂️🧟 P1 - Rest P2 - Ski P3 - Buy in each round of 10 wall balls and 6 burpee db box step overs, then ...

24.6 Gym Final (Int & Rx) For Time 30 pull-ups/synchro C2B 30 2db thrusters (22.5/15 – 15/10) 30 (FF) / 40 (MM MF) cal assault bike 30 2db thrusters* 30 C2B/barmu (dayp) Interme...

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (155/105#) (6 min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight