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81 548 WODs trouvés.
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BATTLE OF NORMANDY THROWDOWN 2025 - QUALIFIER · 2025
25.1 PARTIE A · Event 25
IN A RUNNING CLOCK : FROM 00:00 TO 01:00 3 RM BENCH PRESS FROM 01:00 TO 14:00 ESTABLISH 500m ROW FOR TIME THEN, IN THE REMAINING TIME, AMRAP 7 THRUSTERS (50kg/35kg) 7 CHEST TO B...
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BATTLE OF NORMANDY THROWDOWN 2025 - QUALIFIER · 2025 · ELITE FEMMES, ELITE HOMMES +3
25.1 PARTIE A · Event 25
IN A RUNNING CLOCK : FROM 00:00 TO 01:00 PARTNER A : 3 RM BENCH PRESS PARTNER B : 3 RM CLEAN PARTNER C : 3 RM FRONT SQUAT
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BATTLE OF NORMANDY THROWDOWN 2025 - QUALIFIER · 2025
25.1 PARTIE B · Event 25
IN A RUNNING CLOCK : FROM 00:00 TO 01:00 3 RM BENCH PRESS FROM 01:00 TO 14:00 ESTABLISH 500m ROW FOR TIME THEN, IN THE REMAINING TIME, AMRAP 7 THRUSTERS (50kg/35kg) 7 CHEST TO B...
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BATTLE OF NORMANDY THROWDOWN 2025 - QUALIFIER · 2025 · ELITE FEMMES, ELITE HOMMES +3
25.1 PARTIE B · Event 25
IN A RUNNING CLOCK : FROM 01:00 TO 14:00 PARTNER A : ESTABLISH 500m ROW FOR TIME PARTNER B : ESTABLISH 750m ROW FOR TIME PARTNER C : ESTABLISH 1000m ROW FOR TIME
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BATTLE OF NORMANDY THROWDOWN 2025 - QUALIFIER · 2025
25.1 PARTIE C · Event 25
IN A RUNNING CLOCK : FROM 00:00 TO 01:00 3 RM BENCH PRESS FROM 01:00 TO 14:00 ESTABLISH 500m ROW FOR TIME THEN, IN THE REMAINING TIME, AMRAP 7 THRUSTERS (50kg/35kg) 7 CHEST TO B...
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BATTLE OF NORMANDY THROWDOWN 2025 - QUALIFIER · 2025 · ELITE FEMMES, ELITE HOMMES +3
25.1 PARTIE C · Event 25
SCORE DES AMRAP IN A RUNNING CLOCK : FROM 01:00 TO 14:00 PARTNER A : ESTABLISH 500m ROW FOR TIME THEN, IN THE REMAINING TIME, AMRAP 7 THRUSTERS (50kg/35kg) 7 CHEST TO BAR 7 BURP...
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Butcher's Lab - Friday Night Lights Open · 2025 · Men, Women
25.1 Powered by Vitamin Well · Event 25
The First Event - 25.1 15min AMRAP 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 4.57m) *After completing each round, add 3 r...
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Continental Classic 2025 Qualifier : Indiv Elite/RX (Male Female) & Master35-39 RX/Inter · 2025 · INDIVIDUAL FEMALE ELITE/RX, INDIVIDUAL MALE ELITE/RX +1
25.1 Qualifier · Event 25
Continental Classic Qualifier 2025 : All categories 25’ Running Clock From 0’ to 10’: 25.1 for time ( 10' Cap time ) 33-27-21-15 Wall Ball Shots (20/14lbs) 10/7 Bar Muscle ups F...
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All Level Intramural Open 2025 · 2025 · Masters Men 45-49, Masters Men 50-54 +4
25.1 RX · Event 25
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...
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All Level Intramural Open 2025 · 2025 · Masters Men 55-59, Scaled (Men) +1
25.1 Scaled · Event 25
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...
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Iberian Throwdown 2025 Online Qualifier · 2025 · RX / Intermediate
25.1 Teams - Online Qualifier · Event 25
25.1 TEAMS - ONLINE QUALIFIER FOR TIME: 60 SYNCHRO DB SNATCH 60 30 SYNCHRO BOX JUMP OVER 90 40 SYNCHRO DB SNATCH 130 20 SYNCHRO BOX JUMP OVER 150 20 SYNCHRO DB SNATCH 170 10 SYN...
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All Level Intramural Open 2025 · 2025
25.1 Teens · Event 25
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...
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All Level Intramural Open 2025 · 2025
25.1 Teens (Scaled) · Event 25
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...
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Throwdown aan den Rijn - Buddy competition · 2025 · 1. Fundamentals F/F, 2. Fundamentals M/F +4
25.1 Whirlwind Worm · Event 25
Full rulebook can be found HERE Video 25.1 Whirlwind Worm AMRAP: Time cap 8 minutes Fundamentals Advanced Buy in: 30/40 cal Ski-erg* 20 Meter Worm Walking Lunges 20 Worm Squats ...
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CF Saarlouis SUMMER GAMES 2025 Qualifikation · 2025 · Overall Division
25.1. (Pascal A) · Event 25
Teil A: Dieser Teil des Workouts wird im Team absolviert. Den vollständigen Workout Flow findet ihr in der Scorecard! Bitte downloaden und beachten. Teil A + B + C: RULEBOOK, Vi...
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CF Saarlouis SUMMER GAMES 2025 Qualifikation · 2025 · Overall Division
25.1. (Pascal B) · Event 25
Teil B: Dieser Teil des Workouts wird zeitgleich einzeln absolviert. Den vollständigen Workout Flow findet ihr in der Scorecard! Bitte downloaden und beachten. Teil A + B + C: R...
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CF Saarlouis SUMMER GAMES 2025 Qualifikation · 2025 · Overall Division
25.1. (Pascal C) · Event 25
Teil C: Dieser Teil des Workouts wird im Team absolviert. Den vollständigen Workout Flow findet ihr in der Scorecard! Bitte downloaden und beachten. Teil A + B + C: Höhe der Box...
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Sankt Pauli Battle 2025 - Online Qualifier · 2025
25.1. A „Road to Heaven“ · Event 25
Workout 25.1 Part A: 12 min AMRAP - 12/9 Cal Row - 9 Burpee Over The Rower - 6 Dual Dumbbell Thruster (RX 22.5/15 kg) (Int. 12,5KG) Standards: - Row calories must fully register...
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Sankt Pauli Battle 2025 - Online Qualifier · 2025 · Intermediate Female, Rx Female +2
25.1. A „Road to Heaven“ · Event 25
Workout 25.1 Part A: 12 min AMRAP you go I go - 12/9 Cal Row - 9 Burpee Over The Rower - 6 Dual Dumbbell Thruster (RX 22.5/15 kg) (Int. 12,5KG) Standards: - Row calories must fu...
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Sankt Pauli Battle 2025 - Online Qualifier · 2025 · Intermediate Female, Rx Female +2
25.1. B „Road to Heaven“ · Event 25
Workout 25.1 Part A: 12 min AMRAP you go I go - 12/9 Cal Row - 9 Burpee Over The Rower - 6 Dual Dumbbell Thruster (RX 22.5/15 kg) (Int. 12,5KG) Standards: - Row calories must fu...
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Sankt Pauli Battle 2025 - Online Qualifier · 2025
25.1. B „Road to Heaven„ · Event 25
Directly into B (No rest after part A): Part B: Lift Complex (7 min window) - 1 Snatch + 1 Hang Snatch + 1 Overhead Squat Standards: - Complex must be unbroken. - Power or squat...
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Battle of the North | Masters, Teens & Teams - Qualifier 2025 · 2025 · Solo Female 35+, Solo Female 40+ +4
25.1: "Engine Tester" · Event 25
(00:00-09:00) AMRAP ‘9 30 Wall Balls (9/6kg) 30 Double Unders 30 Burpees Over The Rower 30 Double Unders 30/24 Cal Row Total reps = score 35-39 & Teams | 9/6kg 40-45 | 9/6kg 45+...
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BEAST LEAGUE 2025 - Qualification · 2025 · Master 35 - 44 Femme, Master 35 - 44 homme +6
25.1A · Event 25
25.1A RX/Inter - Master 35/44 - Master 45+ A) AMRAP 18min 3-6-9-12-15-18... (Each rounds +3 reps) Cal Row Hanstand push up Hang Clean and jerk 50/35kg B) Directly into 7min : Fo...
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BUFFELTHROWDOWN 2025 · 2025
25.1A GYMCON.1 · Event 25
25.1 'GymCon.1' All info on: buffelthrowdown.com
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BUFFELTHROWDOWN 2025 · 2025 · FF INTER, FF RX +5
25.1A GYMCON.1 · Event 25
25.1 'GymCon.1' All info on: buffelthrowdown.com
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
