Bibliothèque WODs

For time: 40 Cal Ski 200ft Sandbag Carry #100/70 40 Box jump overs or Step-overs 24/20” 30 Cal Ski 150ft Sandbag Carry 40 Box jump overs or Step-overs 20 Cal Ski 100ft Sandbag C...

(20/22 Min Cap) RX A. For Time: - 1 Mile Row B. AMRAP w/ remaining time 4 Rounds: - 30 Pullups - 30 Bench Press (RX: 50/35) - 30 SB Squats (RX: 125/85) Then: - Max Meters Row SC...

(20/22 Min Cap) RX A. For Time: - 1 Mile Row B. AMRAP w/ remaining time 4 Rounds: - 30 Pullups - 30 Bench Press (RX: 50/35) - 30 SB Squats (RX: 125/85) Then: - Max Meters Row SC...

6' To find a heavy complex 1 clean + 1 hang clean + 1 front squat + 1 jerk (no drop between !) Athlete A got 3' Athlete A got 3' * 8 Burpees over bar before each lift...!

6 Rounds For Time Relay Style 2 Sandbag Over Shoulder (150/100) 40' Sandbag Bear Hug Carry Scaled (100/70) Time Cap 3:00

"Heart Break Hill" 4 X 800m Relay Run Flow Teammates stand at the start line, Partner 1 goes first. Running the marked path, they complete one of the 800m runs. Coming back Part...

RX Divisions For Time: Simultaneous: (Athlete 1) 18/14x Calorie Ski + (Athlete 2) 18/14x Calorie C2 Bike -then- 30x Toes-to-Bar 50x Wall Balls @ 20/14 to 10’/9’ Target -then- Si...

Masters 35-44 For Time: Simultaneous: (Athlete 1) 18/14x Calorie Ski + (Athlete 2) 18/14x Calorie C2 Bike -then- 30x Toes-to-Bar 50x Wall Balls @ 20/14 to 10’/9’ Target -then- S...

"Heavy Deja-Vu" For Time : 3.2K Run *9/6kg Vest *30min Time Cap Standarts : https://rel.fit/uqq

Event 3 “Heavy does not mean Impossible” Part A- For Time On a Running Clock of 20 Minutes 4 rounds of 11 calorie row 5 hang squat clean 12 bar facing burpee (alternating rounds...

Part 1 5:00 Minutes to Establish 1RM Snatch (3 Attempts Max) Part 2 5:00 Minutes to Establish 1RM Clean & Jerk (3 Attempts Max) Score #1: Max Load Snatch Score #2: Max Load Clea...

Part 1 5:00 Minutes to Establish 1RM Snatch (3 Attempts Max) Part 2 5:00 Minutes to Establish 1RM Clean & Jerk (3 Attempts Max) Score #1: Max Load Snatch Score #2: Max Load Clea...

Part 1 - Athlete 1 (*Co-Ed: Male Athlete) 5:00 Minutes to Establish 1RM Snatch (3 Attempts Max) Part 2 - Athlete 2 (*Co-Ed: Female Athlete) 5:00 Minutes to Establish 1RM Clean &...

Part 1 - Athlete 1 5:00 Minutes to Establish 1RM Snatch (3 Attempts Max) Part 2 - Athlete 2 5:00 Minutes to Establish 1RM Clean & Jerk (3 Attempts Max)

FOR TIME - YOU GO I GO 60m Sprint 30m Sandbag Carry @ 45/30kg 30m Sandbag Carry @ 70/45kg 30m Sandbag Carry @ 90/70kg 60m Sprint TC : 5' INTER = RX SCALED : 30/45/70 (H) & 20/30...

For as Many Reps as Possible 8 Minute Clock 100 Wall Balls 20/14 In the remaining time AMRAP Power Snatches 75/55 *Tiebreak score will be the time to complete the wallballs At t...

For as Many Reps as Possible 8 Minute Clock 75 wall Balls 20/14 In the remaining time AMRAP Power Snatches 75/55 *Tiebreak score will be the time to complete the wallballs At th...

For as Many Reps as Possible 8 Minute Clock 120 Wall Balls 20/14 In the remaining time AMRAP Synchro Power Snatches 75/55 *Tiebreak score will be the time to complete the wallba...

"High Risk" 10:00 EMOM odd minute: one rep snatch even minute: max bar facing burpees This is a two part scored event. Score 1 will be your total accumulitive weight lifted acro...

"High Risk" 10:00 EMOM odd minute: one rep snatch even minute: max bar facing burpees This is a two part scored event. Score 1 will be your total accumulitive weight lifted acro...

2:00 ON / 1:00 OFF X 4 1- Max Wall Ball shot / Partner Handstand HOLD 2- Max Cal Bike erg + Max Fat Bar Deadlift 3- Max Worm Thrusters 4- Max cal Tandem Row

- 8 Minutes to reach a 1 Rep Maximum in - Partner 1 (M): Clean (from floor) Partner 2 (F): Shoulder to Overhead (from rack) Rest 1 Minute right into Event #2

I know it's probably just a situationship, but you've already invested a lot into this. If you plan on seeing them again after today is over, you better be on your best behavior...

"Hold On" AMRAP 3 (x3) 20 Calorie Ski Erg 40 Double Unders Max Hang Clean & Jerk *REST 1 Minute Score is Total Hang Clean & Jerk 1) (95/65) 2) (115/80) 3) (135/95)

"Hold On" AMRAP 3 (x3) 16 Calorie Ski Erg 80 Single Unders Max Hang Clean & Jerk *REST 1 Minute Score is Total Hang Clean & Jerk 1) (65/45) 2) (75/55) 3) (95/65)