Bibliothèque WODs

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

For time 21 pull ups 42 DU 21 thrusters weight 1 18 C2B 36 DU 18 thrusters weight 2 15 Bar MU 30 DU 15 thrusters weight 3

Elite: For Time 15/10 ring muscle ups 15 thrusters @80/55kg Rest 1:00 15 thrusters 15/10 ring muscle ups Time cap 10:00 RX / Masters 40-49, 50+: For Time 15/10 Bar muscle ups 15...

(22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders...

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

In a 5 minute window, the athlete will move the barbell from Ground to Overhead in any manner at the weight chosen by the athlete. The score will be the total weight moved in th...

OPEN 25.2

FOR TIME (TC 12 mins) RX Advanced Regular Scaled 6 rounds of 6 power cleans 7 front squats 4 BMU Barbell: 60/40 kg 6 rounds of 6 power cleans 7 front squats 8 T2B Barbell: 50/35...

FOR TIME (TC 12 mins) RX Advanced Regular 6 rounds of 10 power cleans 10 front squats 3 sync BMU Barbell: 60/40 kg 6 rounds of 10 power cleans 10 front squats 6 sync T2B Barbell...

FOR TIME (TC 12 mins) RX Advanced Regular 6 rounds of 10 power cleans 10 front squats 3 sync BMU Barbell: 60/40 kg 6 rounds of 10 power cleans 10 front squats 6 sync T2B Barbell...

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

Workout 2 & 3 - For Time Total Time Cap - 1 Hour Workout 2 2.5K Run (Together) 4K Row (Split) Workout 3 Workout 2 plus additional 2.5K Run (Together) Age Group Run (M/F) Row (M/...

Rulebook & Scorecards Rx Advanced Regular Scaled Parent&Kids 1:00 reverse lunges 1:00 burpee boxjump overs 1:00 cal row Box: (24” ♂, 20” ♀) 1:00 reverse lunges 1:00 burpee boxju...

12 min AMRAP 15 Deadlifts 185/125# 30 Wall Balls 20/14# 15 Toes to Bar Full Age-Group details can be found in the provided scorecard workout doc. (weights, rep changes, movement...

Workout 2 (Floor 1) Thursday Time Cap 6 Minutes Max Clean & Jerk Athlete must make an attempt during the lift window 0:00 - 0:20 - Lift 1 0:20 - 1:50 - Reset 1 1:50 - 2:10 - Lif...

(22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders...

For max load: 1 snatch anyhow every 1:00 minute Weights males (kg): 80 - 90 - 100 - 105 - 110 - 115 - 120 - 125 - 125+ Weights females (kg): 50 - 60 - 70 - 72.5 - 75 - 77.5 - 80...

For max load (TC 5 min) 1 RM For full description, flow, scaling and movement standards, see the LLTD 2025 Finals Rulebook >>

For max load (TC 6 min): 1 RM snatch anyhow

For max load (TC 5 min) 1 RM For full description, flow, scaling and movement standards, see the LLTD 2025 Finals Rulebook >>

For max load: 1 snatch anyhow every 1:00 minute Weights males (kg): 80 - 90 - 100 - 105 - 110 - 115 - 120 - 125 - 125+ Weights females (kg): 50 - 60 - 70 - 72.5 - 75 - 77.5 - 80...

INDIVIDUAL Playground GREEN Carpet 25.2 – “DRAG & DROP” Cap time 11’ ________________________________________________________ RX / INTER - Run (Load Sled) → Mx4 / Wx3 M:25-20-15...

TEAM 25.2 – “EYES CONTACT” Cap time 16’ HH / FF 50/40 Cal Ski (Partager) 21 – 15 – 9 (Synchro) Pull-up One Arm Thruster Athlète A : 1KB Athlete B: 1DB 50/40 Cal Ski (Partager) 2...

For Time: 60/48 Calorie Row 80 Wall Balls 30 Burpee Pull-Ups 200 Double-Unders 30 Burpee Pull-Ups 80 Wall Balls 60/48 Calorie Row Time Cap - 16:00 Partner 1 Works On Even Minutu...

Adaptive CrossFit Open 25.2 Intellectual w/ CC Rx: For time: 15 Ring Rows 30 Single-Unders 15 Thrusters (weight 1) 15 Jumping Pull-Ups 30 Single-Unders 15 Thrusters (weight 2) 1...