Bibliothèque WODs

Events 2A and 2B will run back to back. 15 min total clock. From 0:00 to 10:00 will be a 10min AMRAP All work may be broken up between partners except the DB Thrusters must be p...

For Time: 100 Cal Echo Bike - Cap 5 mins - Athletes will start with a hand on the wall then proceed to the bike. 1 person working at a time and can switch at any point to finish...

2a. 0:00 to 6:00 minutes: Establish a 1Rep Max Clean for each Athlete * Athletes will begin this workout with an unloaded empty barbell. * Athletes may switch back and forth bet...

2a. 0:00 to 6:00 minutes: Establish a 1Rep Max Clean for each Athlete * Athletes will begin this workout with an unloaded empty barbell. * Athletes may switch back and forth bet...

6 mins to find heaviest complex 1 snatch + 1 hang snatch 1 clean + 1 hang clean

Workout 2a & 2b (0-16min) For time 2A 200 D/us 48m DB oh walking lunge (6m in 2 consecutive 3m sections 8 laps) 40 DBL Db box step overs 24/20” 36m DB oh walking lunge (6m in 2 ...

As many reps as possible in 10 minutes of: 5 Shoulder-to-Overhead 115/75 10 Deadlifts 115/75 15 Box Jumps 24/20

For Time: 100 Cal Echo Bike - Cap 5 mins - Athletes will start with a hand on the wall then proceed to the bike. 1 person working at a time and can switch at any point to finish...

2A: AMRAP in 12 Minutes 20 Power Cleans 85lbs 10 Pull Ups 20 Front Squats 85lbs 10 Hanging Knee Raises Notes: 2A and 2B will be completed at the same time. 2 Athletes may be wor...

Part 1 For Time Relay format A1: 400m Run 10 Sandbag Cleans 10 Sandbag Squats A2: 400m Run 10 Sandbag Cleans 10 Sandbag Squats RX - 45kg Sandbag / 35kg Deadball Elite - 70kg San...

2A OVT VIKING LIFTOFF All DIVISIONS Establish a 1RM Hang Snatch. 10 Minutes (LBS) Scoring: 1. Competition Scoring - Athletes x3 total weight in lbs will be the score will be inl...

All DIVISIONS Establish a 1RM Hang Snatch. 6 Minutes (LBS) Scoring : 1. Competition Scoring - Athletes total weight in lbs will tbe the score will be inlcuded in the competition...

2A* AMRAP 7 Max Meters Ski-Erg ONE ATHLETE WORKING AT A TIME

2a. 0:00 to 6:00 minutes: Establish a 1Rep Max Clean for each Athlete * Athletes may switch back and forth between Athletes during the max clean, and the barbell weight may be c...

5 minute Amrap R1 R2 R3 R4 R5 R6 R7 R8 R9 7 HSPU 7 Hang Power Clean 7 Burpees 21 42 63 84 105 126 147 168 189 R10 R11 R12 R13 R14 R15 R16 R17 R18 HSPU Hang Power Clean Burpees 2...

RX For Time (TC 7 min) 12 KB thruster left synchro 24/16 kg 12 High box jump overs (DHYW) 12 KB thruster right synchro 24/16 kg 36 Heavy DU unbroken (one eprson) 9 KB thruster l...

RX For Time (TC 7 min) 12 KB thruster left synchro 24/16 kg 12 High box jump overs (DHYW) 12 KB thruster right synchro 24/16 kg 36 Heavy DU unbroken (one eprson) 9 KB thruster l...

RX For Time (TC 10 min) BUY IN: 15 HSPU 50 WBS 9/6 kg 15 BMU (10 BMU for F) remaining time: 1 RM Complex 1 Clean 1 Jerk 1 Thruster INTERMEDIATE For Time (TC 10 min) BUY IN: 15 H...

RX For Time (TC 10 min) BUY IN: 15 HSPU 50 WBS 9/6 kg 15 BMU (10 BMU for F) remaining time: 1 RM Complex 1 Clean 1 Jerk 1 Thruster INTERMEDIATE For Time (TC 10 min) BUY IN: 15 H...

The second event of the FFL Open Team Ranker is max unbroken reps of a gymnastics movement, straight into max calories in the remaining time of a conditioning piece. 2A: (this s...

COMPETITIVE: Achieve 1 Rep Snatch within 5:00 Minutes RECREATION: Achieve 1 Rep Clean and Jerk within 5:00 Minutes

In 3 minutes, both must find: 1 RM clean

In 3 minutes, both must find: 1 RM clean

2a. 0:00 to 6:00 minutes: Establish a 1 rm clean for each athlete. 2b. 6:00 to 12:00 minutes: RX Division 3 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM Division...

RX DIVISION 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM DIVISION 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Single Unders 15 ...