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81 548 WODs trouvés.
Competition Corner
Unity Advent cup 2023 · 2023 · Mix
3 Advent.B · Event 3
3 Advent A AMRAP 12 12 syncro DB snatch 12 syncro DB step over 1X22,5/15 rest 2 min 3 Advent B 1 RM snatch anyhow total TC 8 min Runing clock sættes til 22 min. HUSK synligt ur ...
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Femme Royale Women's Competition // Wisconsin · 2016 · 50/50, FUN +1
3 DL + 2 HANG CLEANS + 1 S2O · Event 3
3 DEADLIFT + 2 HANG CLEANS + 1 SHOULDER TO OVERHEAD 8 MINUTES FOR BOTH PARTNERS MUST FIND 1 REP MAX Then immediately following …. TWO MINUTES MAX EFFORT FUN :: ASST. PULL UPS 50...
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Lover Games Altisea · 2025 · HF Noce de platine
3 Don't Break P1 (RX) · Event 3
Voir Instagram @altisea_community
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Lover Games Altisea · 2025 · HF Just Married
3 Don't Break P1 (scale) · Event 3
Voir Instagram @altisea_community
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Lover Games Altisea · 2025 · HF Noce de platine
3 Don't Break P2 (RX) · Event 3
Voir Instagram @altisea_community
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Lover Games Altisea · 2025 · HF Just Married
3 Don't Break P2 (scale) · Event 3
Voir Instagram @altisea_community
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2021 7th Annual Fantastic Fitness Fest · 2021
3 Ergs of Death · Event 3
Each team will be given 2 Echo Bikes,2 Rowers and Skier. The teams will have 12 minutes to accumulate as many calories as possible on each erg during the 12 min. Athletes may sw...
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ELFIT Championship 2023 · 2023
3 HEADED DOG PRESENTED BY EXPLODE · Event 3
Elite / 35+ / M21 12 Snatch 36/28 Cal. Row 24/20 RMU 36/28 Cal. Row 12 Snatch Time Cap: 12:00 min Barbell Weight: 80/55 kg (M U21 @60kg) Age Group / Scaled 12 Snatch 30/20 Cal. ...
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ELFIT Championship 2023 · 2023 · Men's Teams, Men Elite +16
3 HEADED DOG PRESENTED BY EXPLODE · Event 3
Men's Team FOR TIME - RELAY Athlete 1: 18 RMU 20 Cal. Row 6 Snatch Athlete 2: 15 RMU 20 Cal. Row 9 Snatch Athlete 3: 12 RMU 20 Cal. row 12 Snatch Time Cap: 15:00 min Barbell Wei...
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CFZ'S STRANGER TEAMS · 2022
3 HEADED MONSTER INTERMEDIATE · Event 3
THE 3 HEADED MONSTER (for time:) 50 Wall Balls (25 each) 30 Snatches 50 Wall Balls (25 each) 30 Clean and Jerks 50 Wall Balls (25 each) Workout Details and Specifications: Wall ...
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CFZ'S STRANGER TEAMS · 2022
3 HEADED MONSTER RX · Event 3
THE 3 HEADED MONSTER (for time:) 50 Wall Balls (25 each) 30 Snatches 50 Wall Balls (25 each) 30 Clean and Jerks 50 Wall Balls (25 each) Workout Details and Specifications: Wall ...
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CFZ'S STRANGER TEAMS · 2022
3 HEADED MONSTER SCALED · Event 3
THE 3 HEADED MONSTER (for time:) 50 Wall Balls (25 each) 30 Snatches 50 Wall Balls (25 each) 30 Clean and Jerks 50 Wall Balls (25 each) Workout Details and Specifications: Wall ...
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Solidarity Series: Electric Boogaloo · 2020 · Adults, Adults 35+ +4
3 Little Birds · Event 3
3 Little Birds AMRAP10: 6x Squat Cleans with 'bar' 12x Box Jumps 24x Push Press with 'bar' **Tie breaker is the time to completion of the 3rd round** Your 'bar' may be any rigid...
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OCR Stars Season 2 · 2021 · Coed Team of 3, Female 18-34 +11
3 Mile Time Trial · Event 3
Athletes will run 3 miles for time.
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OCR Stars Season 2 · 2021
3 Mile Time Trial · Event 3
Run 3 miles as a team as fast as possible. Team members must run 1 mile each on a 1 mile loop.
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Golden Contest - Finale · 2024 · RX Femme / Femme, RX Homme / Homme +1
3 Miles Log · Event 3
For Time: 5k Run with a log (approx. 9kg) Time Cap: 45'
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Area 21-15-9 Herbst Throwdown · 2023 · Regular M/F, Regular M/M +2
3 Min. Max. Cal. Ski · Event 3
Dieses Event findet in der Area 21-15-9 statt. 9 Min. AMRAP direct into 3 Min. Max. Cal. Ski Erg. 3 Sync. Burpees over the Bar (+1) 3 H.P. Snatches 6 Alt. T2B 1. Athlet 1+2 mach...
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CFNI Winter Classic · 2022
3 Mins of MAYHEM · Event 3
AMRAP 3 Minutes 28/22 Calorie Assault Bike Max Deadlifts - 95/65 -rest 1 Minute- AMRAP 3 Minutes 28/22 Calorie Assault Bike Max Hang Power Clean - 65/45 -rest 1 Minute- AMRAP 3 ...
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CFNI Winter Classic · 2022
3 Mins of MAYHEM · Event 3
AMRAP 3 Minutes 35/28 Calorie Assault Bike Max Deadlifts - 155/105 -rest 1 Minute- AMRAP 3 Minutes 35/28 Calorie Assault Bike Max Hang Power Clean - 135/95 -rest 1 Minute- AMRAP...
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CFNI Winter Classic · 2022 · Foundations/Scaled, Intermediate +1
3 Mins of MAYHEM · Event 3
AMRAP 3 Minutes 35/28 Calorie Assault Bike Max Deadlifts - 225/155 -rest 1 Minute- AMRAP 3 Minutes 35/28 Calorie Assault Bike Max Hang Power Clean - 155/105 -rest 1 Minute- AMRA...
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Barbell Beauties and CrossFit Chiang Mai Women's Only Fitness Competition · 2023 · Women's Advanced, Women's Open (Novice)
3 Minutes Sled Push for Total Work · Event 3
3 Minute Sled Push for Total Work Scoring: Athlete may choose the weight they put on the sled. Final score will be WEIGHT x DISTANCE (in feet) for total foot-pounds of work.
Competition Corner
401 Summer Throwdown · 2024 · Rx, Scaled
3 Minutes in Heaven · Event 3
Each athlete will perform: 1 min AMRAP Wallballs 1 min AMRAP alt. DB Snatches 1 min AMRAP Overhead Squats Flow: At the go signal, one athlete will run out and perform 1 minute o...
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CARIBBEAN THROWDOWN 2023 · 2023 · ELIT FEMME, ELIT HOMME
3 PITAYA ELITE H/F · Event 3
WORKOUT 3 "TI DECOLLAGE" 4RFT (TIME CAP 10') H ) 300M / F ) 200M ROW . 6 DEAD LIFT . 15 WALL BALL SHOTS . 5 RING MU VARIATIONS CHARGES: DEAD LIFT H ) 110KGS F ) 90kgs WALL BALL ...
Competition Corner
2019 FirePower Winter Games · 2019 · Ignite, Intermediate Men +3
3 Punch K.O. · Event 3
AMRAP 10 150 Wall Ball Buy-in Then with remaining time, 1 Chest to Bar Pull-up 3 Handstand Push-ups 35 Double Unders * Partners will alternate rounds, but can share the wall bal...
Competition Corner
Youth FitFest Competition @ FirePower · 2017 · Jr. Varsity Female Rx 13 - 14, Jr. Varsity Female Scaled 13 - 14 +6
3 REP MAX CLEAN & JERK · Event 3
6:00min – 10:00min 3 rep max Clean & Jerk (Touch & Go) All age groups except KIDS!
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
