Bibliothèque WODs

ALL DIVISIONS: 7:00 to establish: 3 RM Thruster 5 RM Deadlift

ALL DIVISIONS: 7:00 to establish: 3 RM Thruster 5 RM Deadlift

8 Row Cals 8 Double Dumbbell Thrusters (12/10) One athlete working at a time.

88 Assault Bike Cals 88 Thrusters (75/55) One athlete working at a time. Partition however you would like.

88 Assault Bike Cals 88 Thrusters (95/65) One athlete working at a time. Partition however you would like.

88 Assault Row Cals 88 Thrusters (75/55) One athlete working at a time. Partition however you would like.

8 Min Max Cals Row Any athlete can complete

Event #2 ( 8 Squared ) Athlete #1 - 8 Min to establish 3 Rep Hang Power Snatch 2 Rep Hang Power Clean Athlete #2 Amrap 8 Max Rounds Cindy (Intermediate) 5 Pull Up 10 Push Up 15 ...

7 ROUNDS FOR TIME 30 Double Under/60 Single Skips 3 Snatch (any) 3 Bar Facing Burpees

02'00 to 10'00 8' AMRAP 40 CAL ROW 30 PULL UPS 20 CLEAN AND JERK 50/35 10 STRICT HSPU

8-19-23

The Tampa Bay Games CrossFit® Licensed Event · 2023 · Intermediate Coed Team, Masters 35+ Coed Team +3

8-19-23 · Event 8

For Time (12 min cap): 3 Min Max Rower Cals (M/M) Directly into: 8-19-23 (F/F) Shoulder To Overhead Burpee Box Jump Over Then: 8-19-23 (M/M) Shoulder To Overhead Burpee Box Jump...

8-19-23 - Saturday

The Tampa Bay Games CrossFit® Licensed Event · 2023 · Novice (Female), Novice (Male)

8-19-23 - Saturday · Event 8

For time (10 min cap): 8-19-23Shoulder To Overhead Burpee Box Jump Over Rower Cals *Score is total time or reps at 10-Minute Cap

8-19-23 - Sunday

The Tampa Bay Games CrossFit® Licensed Event · 2023 · Elite (Female), Elite (Male) +14

8-19-23 - Sunday · Event 8

For time (10 min cap): 8-19-23Shoulder To Overhead Burpee Box Jump Over Rower Cals *Score is total time or reps at 10-Minute Cap

8 minutes to build to a heavy complex. 8.1 has an 8 minute time cap consisting of two parts A buy-in of 30 synchronized Burpee Box Jumps Male Ht: Rx 30 inch , Int 24 inch , Beg ...

8.2 is a 10:00 workout. It begins with a... 6 Min AMRAP of 3 Front Squats 3 T2B, 6 Front Squats 6 T2B, 9 Front Squats 9 T2b... (add 3 reps until AMRAP ends) Rest 1:00 Then you w...

8.3 is a relay wod with an 8:00 TC (Must stay in lane) It begins with: 20 Shuttle runs (20 Feet in distance: down and back is 1 rep) 20 C2B pull-ups (Int: Pull ups / Beg: Jumpin...

For time Relay (2:1) 80 burpees box jumps synchro. Every 02:00 x 6 sets 4 shuttle run synchro à 2 8 Dumbell box step ups synchro à 2 22,5K/15K Max effort Burpees Box Jumps synch...

Run 800 meters for time

2 x 400 meter relay *Athletes will take turns carrying a baton around the 400 meter loop.

Rx - 70/53 Mod - 53/35 Partner 1 must complete a 400m farmer carry (double KB), before partner 2 may begin. If, at any point, either partner puts down the weights, the other par...

"80's Extravaganza" AMRAP in 15 minutes: 80 wall balls 80 dumbbell snatches 80 calories, bike (60 cals for women) 80 burpees You and your partner will start at the wall ball sta...

AMRAP | 00:00 - 10:00 // RX // 60 Double unders 12 Overhead squats (60/40) 8 Bar muscle-ups // Scaled // 60 Single unders 12 Thrusters (42,5/30) 12 Pull-ups // NOTER // Eventet ...

AMRAP | 00:00 - 10:00 // Open age | Intermediate // 60 Double unders 12 Overhead squats (50/35) 12 Chest to bar pull-ups // Masters | RX // 60 Double unders 12 Overhead squats (...

AMRAP8 -8 Synchro Toes to Bar -4 Cleans (split as desired) Last barbell is for max reps in the remaining time men: 185-205-225-245-255-275-295 women: 125-135-145-155-165-175-185...

RUN FAST