Bibliothèque WODs

7 Min to establish a 1 rep MAX BACK SQUAT

30 cal row ______ 20 burpees _____ 10 worm cleans _____ 30 cal row ______ 20 burpees _____ 10 worm cleans _____ 30 cal row ______ 20 burpees _____ 10 worm cleans _____ 30 cal ro...

RX 12min AMRAP: 20 Step Forward Lunges 10 Step Back Lunges 5 Burpees 20 Air Squats 10 Squat Jumps 5 Burpees RX+ 12min AMRAP: 20 Step Forward Lunges 10 Jumping Lunges 5 Burpees 2...

AMRAP 15' 5 Cal Row 10 Box jump over Sync 20 Double Unders 10 Cal Row 20 Box jump over Sync 40 Double Unders 15 Cal Row 30 Box jump over Sync 60 Double Unders 20 Cal Row 40 Box ...

AMRAP 7 min. 2 Thrusters (RX-95/65 Sc-65/45) 3 burpees 2 KettleBell Swings. (Rx-53/32 Sc-32/26) 3 burpees - 4 Thrusters 3 burpees. 4 KBS 3 burpees - 6 Thrusters 3 Burpees. 6 KBS...

3 Rounds 50 Double Unders (RX) 100 single Unders (Scaled) 30 DB snatch alternating (50/35 RX) (35/20 Scaled) 15 Toes to Bar/ 25 Sit Ups (Scaled) (8 min cap)

Partner 1: 5RM Front Squat Partner 2: 3RM Hang Squat Clean Partner 3: 1RM Squat Clean *Teams will have 8 minutes to work through ALL 3 lifts - Only one athlete can record a max ...

For Time: 200 Team Deadlifts. Rx-135/95 Sc115/75 160 Team Box Jumps Rx-24/20 Sc-20/16 120 Team Power Cleans. Rx-115/85 Sc 95/55

Ski, Row, Kb Russian , Goblet Squat mash up. Partners MUST alternate rounds. Ex: partner 1 does ALL squats. 1-3-5..etc partner 2 does ALL kb swings . 2-4-6...etc 15:00 AMRAP 35/...

For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift - 225/155/185/135 Bench Press - 185/95/135/85 Squat Clean - 135/95/95/85 ** Weights are open men/open women/masters men/masters women

6 MINUTES TO BUILD TO HEAVIEST WEIGHT FOR THE FOLLOWING COMPLEX AS A TEAM WITH ONE BARBELL: 1 DEADLIFT 1 HANG POWER CLEAN 1 POWER CLEAN 1 THRUSTER 1 FRONT SQUAT

3 MINUTE AMRAP: PULLUPS

3 MINUTE AMRAP: BAR MUSCLE UPS

WOD 4: "Lockdown" RX+: 20min AMRAP 50-40-30-20-10 No Push-Up Plank Jack Burpees Plank Marches Kneeling Marches RX: 20min AMRAP 50-40-30-20-10 No Push Up Burpee Shoulder Taps (50...

E2MOM 12 for Max Weight: 1 Log Lift Score is the sum of the heaviest lift of each partner. Timecap: 12 Minutes.

E2MOM 12 for Max Weight: 1 Log Lift Score is the sum of the heaviest lift of each partner. Timecap: 12 Minutes.

E2MOM 12 for Max Weight: 1 Log Lift Score is the sum of the heaviest lift of each partner. Timecap: 12 Minutes.

For those in the NO equiptment category: WEEK 1: "Loredo" (Check out this link to read about this week's hero:) https://wodwell.com/wod/loredo/ 6 Rounds For Time 24 Air Squats 2...

Event 2: “Love That Journey for Me” For time: At the endzone – 10 Synchro Single DB Devil Press RX: (50/35) SC: (35/40) At 25 yd line (both partners will need to take their dbs)...

Dual Dumbbell/Kettlebell Thruster Ladder on a 15 min clock score = time 10 @ 35/20 8 @ 40/25 6 @ 45/30 4 @ 50/35 2 @ 55/40 Participants have the full 15 minutes to build to high...

Thruster Ladder on a 15 minute clock score = time if completed, if time remaining, build to a 1RM. Each partner must do all reps: 10 @ 135/95 8 @ 155/105 6 @ 175/115 4 @ 185/125...

Thruster Ladder on a 15 minute clock score = time if completed, if time remaining, build to a 1RM. 10 @ 95/65 8 @ 105/75 6 @ 115/85 4 @ 125/95 2 @ 135/105 Remaining time, build ...

AMRAP 9 20 Burpee Box Jump Overs 20 Calorie Row 20 DB Box Step Overs 20 Calorie Row 10 DB Devil Press 20 Calorie Row RX- (50's/35's)(24"/20") Scaled- (35's/20's)(20" for all)

For Time: (16:00 CAP) 2-4-6-8-10 Rounds of“Macho Man” *After Each Round: 100 Double Unders/Single Unders **ATHLETES are not permitted to do a squat clean on their last power cle...

"MACKENZIE" 4 ROUNDS FOR TIME 30 Wall Balls 7 Pull Ups 30 Double Unders 7 STOH