Bibliothèque WODs

Master's Divisions Alternate Every 2:30 with your partner x 6 sets (3rds each): *Odd sets: Partner 1 work; Partner 2 rest *Even sets: Partner 2 work; Partner 1 rest Sets 1+2: 25...

Scaled Divisions Alternate Every 2:30 with your partner x 6 sets (3rds each): *Odd sets: Partner 1 work; Partner 2 rest *Even sets: Partner 2 work; Partner 1 rest Sets 1+2: 25/2...

"Should've Said No" 4 x 2.5 Minute AMRAP 15/12 Echo Bike Calories (Both Athletes at the same time) 10 Synchro Burpees over the worm 150/120 Worm Thrusters in the remaining Score...

1 km Run 1000 m SkiErg 1 km Run 2×2 m Sled Push 335/225 1 km Run 80 m Burpee Broad Jump 1 km Run 2×25 m Sled Pull 225/180 1 km Run 1000 m Rowing 1 km Run 200m Kettle Bells Farme...

This is a two part event. Top half of each division will advance. BOTH athletes are on a rower. Rowers facing eachother with the fans facing out. The wires must be able to conne...

5 Rounds for Time: 12/9cal Ski Erg 50-40-30-20-10 Russian Kettlebell Swings – 32/24kg Elite, 24/16kg Interm. Time-Cap: 10min Modus: "U Go - I Go" + + + - Kettlebell Swing: Kettl...

Sled Ride AMRAP

9 Amrap I GO YOU GO Male 9 Bench press 50KG 9 Burpeee over bar Female 9 Power bag cleans 20KG 9 Burpee over bar ATHLETES MUST TAG BTW ROUNDS

MAX LIFT MACHO MAN 3 POWER CLEANS 3 FRONT SQUATS 3 JERKS ATHLETES CAN SWITCH WHENEVER AND AS OFTEN AS NEEDED UNTIL HEAVIEST LIFT FROM EACH IS COMPLETED WITHIN THE TIMECAP

"Snatch And Bike" 10min For Load : 12/10 Cal. Bike 1 Hang Snatch + 1 OHS *Start with Max 80/50kg And Build Up - Max 5kg Each Time

You hungry? I was thinking about grabbing a snack and something to drink from the: "Snatch N' Go": Partner Snatch Ladder *Weights Updated* (1:00 window for lift attempt / :10 tr...

25 KB SNATCH (Elite 70/53, Rx 53/35, Scaled 35/26) 30 POWER SNATCH (Elite 115/95, Rx 95/65, Scaled 75/45) 35 KB SWINGS (Elite 70/53, Rx 53/35, Scaled 35/26) 40 BURPEE BOX JUMPS ...

15 Min AMRAP - 30 Synchro BF Burpees - 30 Snatches (55/45) - 20 Synchro BF Burpees - 20 Snatches (75/55) - 10 Synchro BF Burpees - 10 Snatches (95/65) - 10 Snatches (115/75) - 1...

9min To Complete: 21 Hang Power Snatch 40/30 15 Hang Power Snatch 50/35 9 Hang Power Snatch 60/40 In The Remaining Time, Build Up To: 2RM Hang Snatch Standarts : https://rel.fit...

9min To Complete: 21 Hang Power Snatch 40/30 15 Hang Power Snatch 50/35 9 Hang Power Snatch 60/40 In The Remaining Time, Build Up To: 2RM Hang Snatch Standarts : https://rel.fit...

Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...

Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...

Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...

Snatch Speed Ladder This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder. Quarter Final For ti...

Part A 14 minute time cap For time: 3 rounds Partner 1: 200 m run + 10 power snatches (115/75)(75/55) Then partner 2: 200 m run + 10 power snatches 15 synchro burpee over bar (b...

"Snatch Squatch" Part B Minutes 14-20 Partner 1: for load 1 power clean + 2 hang power clean + 1 shoulder to overhead Partner 2: for load 1 squat clean + 2 hang squat cleans + 1...

Masters & Mixed Pairs - Event 2 "Snatch and Grab" 5 Minutes for both Female followed by Male to establish a max: Snatch + Hang Snatch

15 Min AMRAP - 30 Synchro BF Burpees - 30 Snatches (135/95) - 20 Synchro BF Burpees - 20 Snatches (165/115) - 10 Synchro BF Burpees - 10 Snatches (185/135) - 10 Snatches (205/14...

15 Min AMRAP - 30 Synchro BF Burp - 30 Snatches (95/65) - 20 Synchro BF Burp - 20 Snatches (115/75) - 10 Synchro BF Burp - 10 Snatch (135/85) - 10 Snatch (155/105) - 10 Snatch (...

For Time: 60/40 cal ski 30 worm squats 30 worm clean and jerks 30 Synchro worm burpees 60/40 cal ski Break up however you want. No tagging necessary. Burpees lateral to the worm...