Bibliothèque WODs

"2020 Stock Market" U17 / Master RX For time 3RFT: -9 Pull ups -9 HSPU ---Straight into--- 3RFT: -6 C2B -6 HSPU, 3cm deficit ---Straight into--- 3RFT: -3 Bar muscle ups -3 HSPU,...

"2020 Stock Market" U20/Elite RX For time 3RFT: -12 Pull ups -12 HSPU ---Straight into--- 3RFT: -9 C2B -9 HSPU, 3cm deficit ---Straight into--- 3RFT: -6 Bar muscle ups -6 HSPU, ...

Each Athlete Uses Remaining Time Left After "Grace" to Build to Heavy Complex: 1 Deadlift 1 Clean 1 Hang Clean 1 Shoulder To Overhead *Score: Total Combined Weight Completed for...

"25 is a Lucky Number" For Time 12 Sandbag Get Overs (Partner 1) 13 Burpee Get Overs (Partner 2)

12-9-6 reps for time: Chest to bar pull-ups (2 person sync M/F) Worm Deadlifts Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone ...

12-9-6 reps for time: Bar Muscle Up (sync) Worm Cleans Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move forward t...

For time: 25 Bike erg cals 15 Bar Muscle Up 30 Clean & Jerk 45kg Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move...

Event 2 "30 for 30” For time: 25 Bike erg cals 15 Bar Muscle Up 30 Clean & Jerks 45kg Cap: 6 minutes

Event 2 "30 for 30” For time: 30 Bike erg cals 20 Bar Muscle Up 60 Clean & Jerk 65kg Cap: 6 minutes

"30 for 30” 12-9-6-3 reps for time: Bar Muscle Up (sync) Worm clean and jerks Cap: 8 minutes Notes: Athletes begin standing on the start mat, at the sound of the tone they will ...

12-9-6 reps for time: Bar Muscle Up (sync) Worm clean and jerks Cap: 10 minutes Notes: Athletes begin standing on the start mat, at the sound of the tone they will move forward ...

12-9-6 reps for time: Bar Muscle Up (sync) Worm cleans and jerks Cap: 10 minutes Pro Am Pair Notes: Athletes begin standing on the start mat, at the sound of the tone they will ...

12-9-6 reps for time: Bar Muscle Up (sync) Worm Cleans Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchr...

Starting at @11:00 Event 2: "4-3-2-1" 4-3-2-1 of: 25/20cal Row intervals Laps of Running (200m) Timecap: 26min (37min on the running clock) Will be completed like this: 25/20 ca...

3 rounds for time 20 double kb ohs obstacle handstand walk *normal handstand walk for m45+ / f 40+ / f35+ weights: M16+ / M35+: 24kg F16+/ M40+ : 16kg M45+/F35+ / F40+: 12kg

“45s” x20 snatch x15 bar facing burpees x10 OHS x15 snatch x15 bar facing burpees x15 OHS x10 snatch x15 bar facing burpees x20 OHS Elite (115/85) Competitive (95/65)

3 rounds for time: 100ft Handstand Walk 20 Toe to bar 33ft Sandbag Lunge Cap: 8 minutes Workout Notes: Athletes will begin on the start mat, at the sound of the tone they will b...

3 rounds for time: 100ft Handstand Walk 20 Toe to bar 33ft Sandbag Lunge Cap: 8 minutes Workout Notes: Athletes will begin on the start mat, at the sound of the tone they will b...

3 rounds for time: 100ft Handstand Walk 20 Toes to Bar (sync) 33ft Worm Lunge Cap: 8 minutes Pro Pair Notes: Both athletes will complete the handstand walk before performing syn...

3 rounds for time: 100ft Handstand Walk 20 Toe to bar (sync) 33ft Worm Lunge Cap: 8 minutes Pro Pair Notes: Both athletes will complete the handstand walk before performing sync...

3 rounds for time: 100ft Handstand Walk 20 Toe to bar (sync) 33ft Worm Lunge Cap: 8 minutes Pro Team Notes: All 4 athletes will complete the handstand walk before performing M/F...

FOR TIME: TC20 100 DRAG ROPE DU/SU 100 S2OH 100 DRAG ROPE DU/SU 100 CAL ROW 100 DRAG ROPE DU/SU 70 C2B/PULL UPS + 30 MU/C2B 100 DU/SU Shared Anyhow. RX = 60/40kg and C2B + MU Ma...

FOR TIME: TC20 100 DRAG ROPE DU/SU 100 S2OH 100 DRAG ROPE DU/SU 100 CAL ROW 100 DRAG ROPE DU/SU 70 C2B/PULL UPS + 30 MU/C2B 100 DU/SU Shared Anyhow. RX = 60/40kg and C2B + MU Ma...

For Time: 9 Ring Pull-ups + 9 Ring Dips 11 Deadlift 185/135 20 cal Row 5 Wall Walks 9 Pull-ups + 9 Box Dips 11 Deadlift 20 Burpees-over-the-bar 5 Wall Walks Partners split reps ...

For Time: 9 Ring Muscle-ups 11 Deadlift 315/205 20 cal Row 01 Handstand Walk (40 ft.) 9 Bar Muscle-ups 11 Deadlift 20 Burpees-over-the-Bar 01 Handstand Walk (40 ft) Partners Spl...