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Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
252 WODs trouvés.
Competition Corner
Allstars Alliance Northern Territory Qualifier · 2021 · Advanced, Open
FAST AND THE FRANTIC
Team Relay 9 Shuttle Runs 27 T2B * 81 Double Unders ** 9 Bar MU *** Time cap: 20 minutes * T2B Divisional Requirements Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 ...
Competition Corner
Allstars Alliance South Australia Qualifier · 2021 · Advanced, Intermediate +2
FAST AND THE FRANTIC
Team Relay 9 Shuttle Runs 27 T2B * 81 Double Unders ** 9 Bar MU *** Time cap: 20 minutes * T2B Divisional Requirements Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 ...
Competition Corner
Allstars Alliance Western Australia Qualifier · 2021 · Day 2 - Intermediate, Day 2 - RX'd +3
FAST AND THE FRANTIC
Team Relay 9 Shuttle Runs 27 T2B * 81 Double Unders ** 9 Bar MU *** Time cap: 20 minutes * T2B Divisional Requirements Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 ...
Competition Corner
Allstars Alliance Townsville Qualifier · 2021 · Girl Power, Intermediate +4
FAST AND THE FRANTIC
Team Relay 9 Shuttle Runs 27 T2B * 81 Double Unders ** 9 Bar MU *** Time cap: 20 minutes * T2B Divisional Requirements Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 ...
Competition Corner
Allstars Alliance Queensland Qualifier · 2021 · Advanced, Intermediate +5
FAST AND THE FRANTIC
Team Relay 9 Shuttle Runs 27 T2B * 81 Double Unders ** 9 Bar MU *** Time cap: 20 minutes * T2B Divisional Requirements Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 ...
Competition Corner
Oxhouse Team Series: Ignite · 2023 · Female (Final), Male
FINAL: FRAN
BUY IN (2 ATHLETES SYNCHRO EXCEPT FOR ROPE CLIMB) 21-15-9 THRUSTERS 40/30KG PULL UPS 15-9-6 THRUSTERS 50/35KG CHEST TO BAR 9-6-3 THRUSTERS 60/40KG LEGLESS/ROPE CLIMB 8 X 7M SAND...
Competition Corner
Benchmark Classic 22' · 2022 · BOYS & GIRLS (14-15), MEN & WOMAN (18-34) +4
FRAN
21-15-9 Reps For Time Thrusters (95/65 lb) Pull-Ups
Competition Corner
Golden State Games 7 · 2020 · Female Masters 80+, Female Masters 100+ +6
FRAN
21-15-9 Thrusters 115/75 Chest-to-Bar Pullups 7 Minute Time Cap Description: At the call of 3-2-1 Go, athletes will pick up the bar and begin their set of 21 thrusters. At...
Competition Corner
WhamBammapalooza 2022 · 2022 · BEGINNER, MASTERS (35+) +2
FRAN - Extra Chicken Salt
RX DIVISION: 21-15-9 Thrusters - 45/30kg Pull Ups *all movements synchro (Thruster synchronization at top lock out. Pull up synchronization at chin over bar) BEGINNER DIVISION: ...
Competition Corner
Fall Brawl 2022 · 2022 · RX, Scaled
FRAN-TIC
30 Thruster 30 Pullups 100 Double Unders Athlete 1 completes then Athlete 2 completes directly into 15 Thrusters 15 Chest to bar 50 Double Unders Athlete 1 completes then Athlet...
Competition Corner
The Ghostly Games · 2025 · Individual Master's Female, Individual RX Female +4
FRANKENRANDY
Individual WOD 4: FRANKENRANDY 75 Hang Snatches for time 8min cap (25/25/25) RX 45/75/105 Male 35/55/75 female Masters 45/75/95 Male 35/55/65 Female Scaled 45/55/75 Male 35/45/5...
Competition Corner
BWF Summer Slam · 2023 · RX FEMALES, RX MALES +2
FRANSOME
RX: MAX REPS 0-4 mins Thrusters (42.5/30kg) 4-7 mins Pull Ups 7-9 min Devils' Kettlebell Swings (32/24kg) *One switch per movement. Score = Total reps. SC: MAX REPS 0-4 mins Wal...
Competition Corner
Triple Threat Competition · 2019 · Competitive, Intermediate
FRANTASTIC
FRAN 21-15-9 THRUSTERS AND PULL UPS COMPETITIVE: 95/65 AND CHIN OVER BAR PULL UPS INTERMEDIATE: 75/55 AND BURPEES Each athelete on the team will take their turn to complete Fran...
Competition Corner
MIH Games · 2025 · Intermediate Female, Intermediate Male +3
FRANTASYLAND #6 · Event 6
time cap: 15mins RX A) 40-30-20 -thruster 95/65lbs -pull ups B) 30-20-10 -thruster 135/95lbs -Chest to bars C) 20-10-5 -thruster 155/125lbs -bar muscle ups Intermediate A) 30-20...
Competition Corner
Battle At The Flag · 2022 · Intermediate coed, Intermediate mens +3
Feelin Fran
wod 1
Competition Corner
Invictus Boston Summer Throwdown · 2022 · Masters 40+ - Female, Masters 40+ - Male +4
Fenway Fran
RX DIVISION Fenway Fran On an 18:00 clock (2 scores) PART A - FOR TIME: 30 Double Unders 10 Clusters 95/65lbs 10 Pull-Ups - 60 Double Unders 20 Thrusters 95/65 20 Pull-Ups - 90 ...
Competition Corner
Invictus Boston Summer Throwdown · 2022 · Masters 40+ - Female, Masters 40+ - Male +4
Fenway Fran Part 2 · Event 2
RX DIVISION Fenway Fran On an 18:00 clock (2 scores) PART A - FOR TIME 30 Double Unders 10 Clusters 95/65 10 Pull-Ups - 60 Double Unders 20 Thrusters 95/65 20 Pull-Ups - 90 Doub...
Competition Corner
The Armoury Open · 2018 · Scaled Men, Scaled Women
Fran
Scaled For Time: 21-15-9 Thrusters (95/65) Pull-ups* *Can scale to jumping pull-ups
Competition Corner
CrossVid-19 Charity · 2020 · Female Athletes, Male Athletes
Fran
Fran 21-15-9 thruster Pull-up
Competition Corner
The Fittest Yooper 2018 · 2018 · Men, Women
Fran
"Fran" 21-15-9 Thrusters Pull Ups RX Men - 95 lbs RX Women - 65 lbs Scaled Men - 75 lbs, Jumping Pull Ups Scaled Women - 55 lbs, Jumping Pull Ups
Competition Corner
Flex Off Competition · 2021 · RX M/F, RX M/M +2
Fran
Perform 21 thrusters followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. As fast as humanly possible.
Competition Corner
GOON CLASSIC IV · 2022 · FF PROSPECTS, GOON +2
Fran
It's Fran! This is the score from Part A of "AMOEBALAND"
Competition Corner
Central Coast Classic · 2022 · RX, Scaled
Fran
No Words Needed!! 5min Time Cap FRAN 21-15-9 Thurster Pull up RX/ 95/65 pull up Scaled/ 75/55 Ring Row
Competition Corner
Madrid Challenger Series | CrossFit® Licensed Event · 2022 · Team Máster, Team RX
Fran
21-15-9 THRUSTERS X 4 PULL UPS X 4 M:43 KG W:30 KG
Source inconnue
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La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
