Bibliothèque WODs

FLOATER Max Time Plate Over Head

FLOATER (Day 2) Max Time Plate Over Head

FLOATER (Day 1) Max Time Plate Over Head

3:00 running clock to perform: 2 rounds for reps: :30 Jump rope :30 Shuttle Run :30 Ski calories RX/MX will do DUBs SX/Fam will do single unders (Family division must rotate eac...

5 Minute Amrap Athlete A: Rows For Calories Athlete B: Lunges while holding one DB Over Head (RX 50/35) (Scaled 35/20) Athletes may switch at anytime, but MUST switch anytime th...

Workout #1 “The Mountain Complex” Brought To you by Hero Barbell Co. 6 Minutes to Find Max 1 Snatch + 1 Hang Snatch + 1 Snatch *Power or Squat, *All Individual Divisions Score: ...

(Workout #2) “Life Alert” Brought To you by The U.S. Army For time 2k Echo Bike 25 Burpee Box Jump Overs 25 Alt Toes To Bar 25 Burpee to Target 25 Toes To Bar 25 Box Jump Over T...

For time Part #1: For Time: 500m Ski-Erg 500m Row 1,000m Bike Erg Directly Into Part #2: *100 Drag Rope Double Unders 1,000m Bike Erg 500m Row 500m Ski-Erg Scores: Time *Points:...

For time Part #1: For Time: 500m Ski-Erg 500m Row 1,000m Bike Erg Directly Into Part #2: *100 Drag Rope Double Unders 1,000m Bike Erg 500m Row 500m Ski-Erg (Scoring) Scores: Tim...

For time Part #1: For Time: 500m Ski-Erg 500m Row 1,000m Bike Erg Directly Into Part #2: *100 Drag Rope Double Unders 1,000m Bike Erg 500m Row 500m Ski-Erg Scores: Time *Points:...

For time Part #1: For Time: 500m Ski-Erg 500m Row 1,000m Bike Erg Directly Into Part #2: *100 Drag Rope Double Unders 1,000m Bike Erg 500m Row 500m Ski-Erg Scores: Time *Points:...

For Time: 21-15-9 Dumbbell Bench Press Heavy DB GOBLET SQUAT Heavy DB Snatch RX: Men: 70s for all movements/ Women: 50s for all movements Intermediate: Men: 50s for Bench/70 for...

Intervals: 3Min-3Min-3Min 1:00Min Rest Between Rounds 1: 500/450m Row Max Clean & Jerks w/remaining time Rounds 2: 450/400m Row Max Clean & Jerks w/remaining time Rounds 3: 400/...

For Time: 100ft Sandbag Lunge 10 Bar Muscle Ups 50ft Handstand Walk 8 Bar Muscle Ups 200ft Sandbag Carry 6 Bar Muscle Ups 200ft Sandbag Carry 4 Bar Muscle Ups 50ft Handstand Wal...

Event 2 (Score is Best accumulated times of both Parts) @ 0:00 2:00 Window for a Max Time (best attempt counts) L-sit Hold (Partner A) 30s Transition 2:00 Window for a Max Time ...

For Time 15 Back Squats 400m Run 15 Front Squats 400m Run 15 Overhead Squats 400m Run Bar must be taken from ground. (No racks) RX- BS(#225/#155), FS(#185/#125), OH(#135/#85) Th...

Directly after "LUCKY 7" go to the pull up bar for max strict pullups in 2 minutes. Score is total reps completed at the 2 minute mark. Men must do strict pull ups

"Lucky 7" AMRAP 7 MINUTES OF: 7 DEADLIFTS 7 FRONT SQUATS 7 HAND RELEASE PUSHUPS 7 MED BALL SIT UPS *AT THE 7 MINUTE MARK 2 MINUTES TO FIND MAX REPS STRICT PULLUPS EQUIPMENT AND ...

20-16-12-8 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg

16/12 Cal Bike Erg 16/12 Box Jump Over 16/12 Cal Bike Erg 16/12 Burpee Box Jump Over 16/12 Cal Bike Erg 16/12 Step Up Over 16/12 Cal Bike Erg in the remaining time: Max Devil Pr...

75 DU 30 DB Hang C&J 75 DU 30 DB Hang Snatches M:22.5kg / W:15kg

Wod 4 : (SKilllzz) Amrap 5' - 30'' off - Amrap 5' PARTIE A 10 toes to bar synchro ou 20 toes to bar a partager adaptations: 15 knees up synchro ou 30 knees up a partager puis 35...

9:00 Minutes to Find Max Complex 1 Snatch + 1 Hang Snatch + 1 Snatch *Power or Squat Score: Team Combined Heaviest Complex Weight *Points: 1st place = 100 Tiebreak: Heaviest Com...

For Time: Part A: (All Three Athletes can work part 1) 2K Echo Bike (1 Work) 35 Synchro Burpee Box Jump Overs (2 Work) -Into- Part B: 45 Alt Toes To Bar (1 Work) 30 Synchro Burp...

Part #1: 2:00 Min Each Machine Total Calories Combined: 2:00 Min Ski-Erg 2:00 Min Row 2:00 Min Bike Erg 1:00 Min Transition Between Part #2: 9:00 Minute AMRAP (2 Athletes can Wo...