Bibliothèque WODs

10min Time Cap 10 Rounds (You Go, I Go) 6/4 Bar Muscle ups (burpee c2b pull-up as substitution) 4 Thrusters Rx- 60/40kg WORKOUT FLOW On the call of 3, 2, 1....GO Partner 1 will ...

10min Time Cap SCALED 10 Rounds (You Go, I Go) 6/4 Pull-ups (18/12 Jumping pull-ups as substitution) 4 Thrusters 40/27.5kg WORKOUT FLOW On the call of 3, 2, 1....GO Partner 1 wi...

Rx'd & Elite 21 Thrusters (95/65) 21 Pull-ups 15 Thrusters (115/75) 15 Chest-To-Bar Pull-ups 9 Thrusters (135/95) 9 Bar Muscle-ups

Frantasy 27 T2B + 27 Thrusters 9 Sync Burpees 24 T2B + 24 Thrusters 9 Sync Burpees 21 Pull ups + 21 Thrusters 9 Sync Burpees 18 Pull ups + 18 Thrusters 9 Sync Burpees 15 C2B + 1...

For time : (12 min cap) Partner 1 : 21-15-9 Thrusters (95/65) Pullups Partner 2 : 15-12-9 Thrusters (115/85) Chest to Bars Partner 3 : 12-9-6 Thrusters (135/95) Bar Muscle Ups

3-2-1 GO! RX athletes (for time) 21-15-9 Thruster 95/65 & Pull Ups 15-12-9 Thruster 115/85 & Chest to Bar Pull Ups 12-9-6 Thruster 135/95 & Bar Muscle Ups Intermediate athletes ...

Frantasy Land

2014 Games · 2014

Frantasy Land

Frantasy Land

Frantasy 27 Pull ups + 27 Thrusters 9 Sync Burpees 24 Pull ups + 24 Thrusters 9 Sync Burpees 21 C2B + 21 Thrusters 9 Sync Burpees 18 C2B + 18 Thrusters 9 Sync Burpees 15 Bar Mus...

FrantasyLand (TC'20) RX/Master 21-15-9 Thruster (42,5/30kg) synch. Pull-Ups 15-12-9 Thruster (50/35kg) synch. C2B 12-9-6 Thruster (60/42,5kg) synch. BMU Scaled 21-15-9 Thruster ...

For Time: 21-15-9 Thrusters Pull-Ups 15-9-6 Thrusters Chest-to-Bars 9-6-3 Thrusters Bar Muscle Ups Time Cap = 25 minutes Rx: 42.5,50,60kg/30,40,50kg Scaled: 30,40,50kg/20,30,40k...

21-15-9 Reps for time of: Worm Squats @ 110 Kg (4 W) Sychro Pull-ups (2 W/ 2 R)

21-15-9 Reps for time of: Worm Thrusters @ 110 Kg (4 W) Sychro Chest to Bar Pull-ups (2 W/ 2 R)

21-15-9 Reps for time of: Worm Thrusters @ 110 Kg (4 W) Sychro Bar Muscle-ups (2 W/ 2 R)

21-15-9 Reps for time of: Worm Thrusters @ 110 Kg (4 W) Sychro Ring Muscle-ups (2 W/ 2 R)

There is a minimum work requirement for this workout. Refer to the workout instructions below! Rx 3 rounds for time (12min CAP): 21 Thrusters (95/65) 21 Pull-ups Intermediate 3 ...

Friendly Fran

2020 Games · 2020

Friendly Fran

3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb.

Friendly Fran

2020 Games · 2020 · Men, Women

Friendly Fran

3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb.

WOD: Friendly Fran the Worm 3 Rounds for Time (18:00 time cap) RX 21 Worm Thrusters 18 Synchro Burpees over the Worm (team synchronized) Pair 1: 15 Pair Synchro Chest-to-Bar Pul...

15 Worm Thrusters 84 Pull-ups 12 Worm Thrusters 60 Pull-ups 9 Worm Thrusters 36 Pull-ups

Snatch and Clean Ladder There will be barbells set up at increasing weights. Every 90 seconds a new Duo will begin. Both athletes will snatch the barbell until failure. Upon fai...

WOD 1: “Frankengrace” Thank you for participating! reminder judges or video proof are not needed, the honor system is in effect and these workouts are done as a fundraiser and s...

WOD 1: “Frankengrace” Thank you for participating! reminder judges or video proof are not needed, the honor system is in effect and these workouts are done as a fundraiser and s...

For Time 3-9-15-21-27 Lateral Bar Hops Pull Ups Thrusters 12 Minute T/C Male barbell - 60% bodyweight Female barbell - 50% bodyweight

Fran For Time 21-15-9 Thrusters Pullups Cap 7 Mins Bar 42.5/30kg

For Time Cap: 9 minutes 30 - 20 - 10 Pull Ups 10 - 20 - 30 Thrusters 95/65 At the start of the event, teams will be begin at the start line. At 3-2-1-GO, One athlete will procee...