Competition Corner
21-15-9*
CrossFit Bamberg Lion Games 2024 · 2024 · Lions strong
21-15-9* · Event 21
21-15-9 POWER SNATCH BMU then * IN A 5 MIN WINDOW: MAX OUT 1 SNATCH + 2 OVERHEAD SQUATS
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Bibliothèque WODs
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81 548 WODs trouvés.
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21-15-9-6
Summer Sizzler · 2023 · Intermediate Individual Female, Intermediate Individual Male +4
21-15-9-6 · Event 21
To view "team workouts" be sure to refresh your browser... Individual WOD 2 21 DB snatches + 21 lateral burpees 15 Thrusters (bar)+ 15 lateral burpees 9 DB snatches + 9 lateral ...
Competition Corner
21-15-9...Sort of...
Battle in the Valley; Finding the fittest pound for pound athletes in the West · 2021 · RX, Scaled
21-15-9...Sort of... · Event 21
Time Cap: 17 min 21-15-9...Sort of... Double Dumbell Shoulder to Overhead 70/50 Echo Bike Calories Burpee Box Jump Overs 24/20 Partner 1: 21 Partner 2: 21-15 Partner 1: 15-9 Par...
Competition Corner
21. Upper Impairment
Staying Driven Scaled Open · 2021 · Upper impairment
21. Upper Impairment · Event 21
Complete the following for max load: 4-rep-max back squat Time begins immediately following the completion of 21.3. Time cap: 7 min.
Competition Corner
Competition Corner
21.1
Branded One's Intramural Open 2021 · 2021 · Female Scaled, Male Rx +3
21.1 · Event 21
For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 21...
Competition Corner
21.1
Lock Down Throw Down · 2021 · Teams of 2 Female, Teams of 2 Male
21.1 · Event 21
6 Minute AMRAP Ascending ladder of 2-4-6-8-10 etc DB Lunge DB Shoulder to overhead E/S RX 15/22.5kg Scaled 10/15kg
Competition Corner
21.1
SouthEast Open Throwdown · 2021 · OPEN 18-34, OPEN 35-44 +5
21.1 · Event 21
OPEN DIVISION 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walk...
Competition Corner
21.1
2021 KODA OPEN · 2021
21.1 · Event 21
For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 21...
Competition Corner
21.1
2021 KODA OPEN · 2021 · Female RXD, Female Scaled +2
21.1 · Event 21
For time: 1 wall walk 10 Single unders 3 wall walks 30 Single unders 6 wall walks 60 Single unders 9 wall walks 90 Single unders 15 wall walks 150 Single unders 21 wall walks 21...
Competition Corner
21.1
Staying Driven Scaled Open · 2021
21.1 · Event 21
21.1 For time: 1 set of alternating shoulder taps + push-up 10 DB core twists 3 sets of alternating shoulder taps + push-ups 30 DB core twists 6 sets of alternating shoulder tap...
Competition Corner
21.1
Staying Driven Scaled Open · 2021
21.1 · Event 21
21.1 For time: 1 set of alternating shoulder taps + push-up 10 DB core twists 3 sets of alternating shoulder taps + push-ups 30 DB core twists 6 sets of alternating shoulder tap...
Competition Corner
21.1
Staying Driven Scaled Open · 2021
21.1 · Event 21
21.1 For time: 1 set of alternating shoulder taps + push-up 10 Single Unders 3 sets of alternating shoulder taps + push-ups 30 Single Unders 6 sets of alternating shoulder taps ...
Competition Corner
21.1
Staying Driven Scaled Open · 2021
21.1 · Event 21
21.1 For time: Note: HRPU= Hand Release Push Up 1 HRPU (from knees) 10 Lateral Hops or Steps 3 HRPU (from knees) 30 Lateral Hops or Steps 6 HRPU (from knees) 60 Lateral Hops or ...
Competition Corner
21.1
Staying Driven Scaled Open · 2021
21.1 · Event 21
21.1 For time: 1 set of alternating shoulder taps + shoulder to over head 10 DB core twists 3 sets of alternating shoulder taps + shoulder to over head 30 DB core twists 6 sets ...
Competition Corner
21.1
Staying Driven Scaled Open · 2021 · Lower Impairment, Neuro Division +4
21.1 · Event 21
21.1 For time: Note: HRPU= Hand Release Push Up 1 Air Squat + Burpees 10 Lateral Hops or Steps 3 Air Squat + Burpees 30 Lateral Hops or Steps 6 Air Squat + Burpees 60 Lateral Ho...
Competition Corner
21.1
CrossFit Belleville's Intramural Open 2021 · 2021
21.1 · Event 21
For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 21...
Competition Corner
21.1
CrossFit Belleville's Intramural Open 2021 · 2021 · Men's Rx, Men's Scaled +3
21.1 · Event 21
For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks...
Competition Corner
21.1
CrossFit Belleville's Intramural Open 2021 · 2021
21.1 · Event 21
(Workout Completed + Ranking Points for 1st, 2nd, 3rd for Each Division) 1 Point - Completed Workout 3 Points - 1st place in each division 2 Points - 2nd place in each division ...
Competition Corner
21.1
ETX Fittest Qualifiers 2021 · 2021 · Female 18-34 RX, Female 18-34 Scaled +19
21.1 · Event 21
If you completed the workout enter your time. DO NOT enter a TIEBREAK TIME. If you did not finish, enter your total reps AND tiebreak time which is the time of the last complete...
Competition Corner
21.1
2021 Legends CrossFit®️ Championship Qualifier · 2021 · 35-39 Men, 35-39 Women +12
21.1 · Event 21
Workout 1: AMRAP in 11 minutes (3:1 work to rest X 3) AMRAP 3 Min 10 Cleans (weight #1) 10 TTB rest 1 Min AMRAP 3 Min 8 Cleans (weight #2) 8 TTB rest 1 Min AMRAP 3 Min 6 Cleans ...
Competition Corner
21.1
The Fittest Experience 2020 Online Qualifier · 2020 · Boys 8-10, Boys 11-13 +28
21.1 · Event 21
6 Min AMRAP 1 Cluster + 1 Thruster 1 Cluster + 2 Thrusters 1 Cluster + 3 Thrusters 1 Cluster + 4 Thrusters etc.. Pro/RX Division 225/155# Masters 35-39 - Masters 40-44 185/135# ...
Competition Corner
21.1 "Bravo Two Zero" Masters
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Masters, Male Masters
21.1 "Bravo Two Zero" Masters · Event 21
"Bravo Two Zero" 8 Minute AMRAP Row for Max Metres ------------------------------------------- Every Minute on the Minute 6 Burpees over the rower ------------------------------...
Competition Corner
21.1 "Bravo Two Zero" Open
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Open, Male Open
21.1 "Bravo Two Zero" Open · Event 21
"Bravo Two Zero" 8 Minute AMRAP Row for Max Metres --------------------------------------- Every Minute on the Minute 8 Burpees over the rower ----------------------------------...
Competition Corner
21.1 "Bravo Two Zero" Scaled
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Scaled, Female Veterans +2
21.1 "Bravo Two Zero" Scaled · Event 21
"Bravo Two Zero" 8 Minute AMRAP ------------------------------- Row for Max Metres ------------------------------- Every Minute on the Minute 4 Burpees over the rower ----------...
Bibliothèque CrossFit
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