Bibliothèque WODs

AS MANY ROUNDS AND REPS AS POSSIBLE IN 2O MINUTES: PARTNER WORKOUT = YOU GO, I GO FORMAT…… (ONLY 1 x PARTNER WORKS AT A TIME) 1 Kettlebell Power Clean 1 Kettle Bell Front Rack R...

21.3 "Stalingrad" Masters 11 Minute As Many Reps as Possible (AMRAP) ----------------------------------- Buy in - Complete 35 Cals on the AAB -----------------------------------...

21.3 "Stalingrad" Open 11 Minute As Many Reps as Possible (AMRAP) ----------------------------------- Buy in - Complete 40 Cals on the AAB ----------------------------------- On...

21.3 "Stalingrad" Scaled 11 Minute As Many Reps as Possible (AMRAP) ----------------------------------- Buy in - Complete 30 Cals on the AAB ----------------------------------- ...

Team score for 21.3 & 21.4

RX: 3 Rounds: 100 Double Unders 12 Box Jump Overs (24/20) 12 Deadlifts (225/155) 100m Run -Then- 3 Rounds: 50 Double Unders 6 Box Jump Overs (24/20) 6 Deadlifts (225/155) 100m R...

FOR COLLECTIVE MAXIMUM REPETITIONS OF DOUBLE UNDERS ACROSS THE 4 ROUNDS: 4 x 4min As Many Reps as possible of: 40 Ab Mat Sit Ups 30 Air Squats 20 Press Ups *10 of the chosen Dum...

RX WORKOUT EXAMPLE ABOVE IN VIDEO.... PLEASE SEE DESCRIPTION BELOW FOR REPETITIONS, LOADING AND MOVEMENT STANDARDS SPECIFIC TO YOU! FOR COLLECTIVE MAXIMUM REPETITIONS OF SINGLE ...

21.3 is a 15 minute AMRAP and has 3 Scores: A) Max Echo Bike Calories B) Max Gymnastics Repetitions C) Combined Calories & Repetitions At the 25:00 mark one athlete will start b...

21.3 is a 15 minute AMRAP and has 3 Scores: A) Max Echo Bike Calories B) Max Gymnastics Repetitions C) Combined Calories & Repetitions At the 25:00 mark one athlete will start b...

21.3 is a 15 minute AMRAP and has 3 Scores: A) Max Echo Bike Calories B) Max Gymnastics Repetitions C) Combined Calories & Repetitions At the 25:00 mark one athlete will start b...

For total time: 15 deadlifts 30 sit-ups 15 DB push presses Rest 1 min. 15 deadlifts 30 chest-to-bar pull-ups 15 DB push presses Rest 1 min. 15 deadlifts 30 ring rows 15 DB push ...

For total time: 15 single-DB front squats 30 sit-ups 15 single-DB thrusters Rest 1 min. 1 5 single-DB front squats 30 jumping pull-ups 15 single-DB thrusters Rest 1 min. 15 sing...

For total time: 15 dips 30 med-ball sit-ups 15 DB shoulder-to-overheads Rest 1 min. 15 dips 30 Double DB Row 15 DB shoulder-to-overheads Rest 1 min. 15 dips 30 Double DB Row 15 ...

For total time: 15 alt reach downs (L1/R2) 30 Cross Punch 15 DB shoulder-to-overheads Rest 1 min. 15 alt Reach downs (L1/R2) 30 Rowing Pulls 15 DB shoulder-to-overheads Rest 1 m...

For total time: 15 chair dips 30 med-ball sit-ups 15 DB shoulder-to-overheads Rest 1 min. 15 chair dips 30 Double DB Row 15 DB shoulder-to-overheads Rest 1 min. 15 dips 30 Doubl...

For total time: 15 single-dumbbell front squats 30 V-ups 15 single-dumbbell thrusters Rest 1 min. 15 single-dumbbell front squats 30 jumping pull-ups 15 single-dumbbell thruster...

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

WORKOUT 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

24.1 RX 10 MIN Complete the rep scheme 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Wall walks (split as desired) Synchro single arm dumbbell thrusters (22.5kg/15kg) INTERMEDIATE 10 MIN Comple...

WORKOUT 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min. Refer to the Cross...

Workout 4 and Workout 5: For Time (Workout 4) & Max Weight (Workout 5) Workout 4 – For time (6 minute Cap) 21 Wall Balls 21 HSPU 21 DL 15 Walls Balls 15 HSPU 15 DL 9 Wall Balls ...

For Time: 30 Alternating DB Squat Clean + Overhead 30/21 Cals on Assault Bike or Echo Bike Time Cap: 5 Minutes Score is total time it takes to complete the entire workout or the...

Complete the following complex for max load: 1 deadlift 2 hang cleans 1 shoulder-to-overhead Time begins immediately following the completion of 21.3. Time cap: 7 min.