Finder WODs

"FINAL ROW" For Time [9min cap] 1854m Row

For Time (12:00 CAP): 40 Calorie Echo Bike 30 Pistols / OH Lunges with plate 45/25 20 Handstand Push Ups / Hand Release Push Ups 10 Rope Climbs / 20 Progressions Rx Open (18+) P...

"FORREST GUMP" (Salle ZETA) FOR TIME 20'

For Time: (12 min time cap) Buy in: Team 200m suitcase sandbag carry (Tiebreak time) 21-15-9 BMU / C2B / Jumping pull-ups Thrusters 135/95 - 115/75 - 95/55 Cash out: Team 200m s...

"ONE MORE STEP" (Salle MAYENNE) FOR TIME 9'

Elite- 30-59: 50’ Hand stand walk (25’ unbroken sections 30-49; 5’ controlled increments 50+) 50 Frevo rope single crossovers 50’ Hand stand walk (25’ unbroken sections 30-49; 5...

2' ON / 1' OFF X 5 ROUNDS 21 Box Jump Over 15 Toes To Bar 9 Box Step Over @ 22,5kg Max Reps Bar & Ring Muscle Up Full synchro @ 2 INTER 15 Box Jump Over 12 Toes To Bar 9 Box Ste...

For time: 10 Rope climbs 30 Worm push press 50ft Worm lunge Cap: 7 minutes Top 8 athletes to qualify. Workout Notes: Athletes will begin on the start mat, at the sound of the to...

For time: 5 Rope climbs 30 Push press 35 50ft Front rack lunge 35 Cap: 7 minutes

For time: 5 Rope climbs 30 Push press 55 50ft Front rack lunge 50 Cap: 7 minutes

For time: 10 Rope climbs 30 Worm push press 50ft Worm lunge Cap: 7 minutes Top 8 athletes to qualify. Workout Notes: Athletes will begin on the start mat, at the sound of the to...

For Time: 10 Rope Climbs (sync) 30 Worm push press 50ft worm lunge Cap: 7 minutes Top 8 Teams to qualify. Workout Notes: Athletes will begin on the start mat, at the sound of th...

For time: 5 Rope climbs 30 Worm push press 50ft Worm lunge Cap: 7 minutes Workout Notes: Athletes will begin on the start mat, at the sound of the tone they will move forward to...

For time: 5 Rope climbs 30 Worm push press 50ft Worm lunge Cap: 7 minutes Workout Notes: Athletes will begin on the start mat, at the sound of the tone they will move forward to...

For time: 10 Rope climbs 30 Worm push press 50ft Worm lunge Cap: 7 minutes Top 8 athletes to qualify. Workout Notes: Athletes will begin on the start mat, at the sound of the to...

For time: 30 Double Unders 6 Overhead squats 60 Cap: 7 minutes Top 8 athletes to qualify. Athletes will reset on the start line every 2 minutes. At the end of each round, the bo...

For time: 30 Double Unders 6 Overhead squats 90 Cap: 7 minutes Top 8 athletes to qualify. Athletes will reset on the start line every 2 minutes. At the end of each round, the bo...

For time: 30 Double Unders (sync) 6 Overhead squats 60 (sync) Cap: 7 minutes Top 8 Pairs to qualify. Athletes will reset on the start line every 2 minutes. At the end of each ro...

For time: 30 Double Unders (sync) 6 Overhead squats 90 / 60 (sync) Cap: 7 minutes Top 8 Pairs to qualify. Athletes will reset on the start line every 2 minutes. At the end of ea...

For time 100 ohs 40kg 60 partner deadlifts 140kg 60 synchro t2b 20m hs walk to finish (athlete 1, then athlete2, then athlete3)

60 Wall Balls (ygig) 40 Pull Ups (ygig) |Scaled - P/Us or Jumping P/Us 20 Tandem Deadlifts (synchro) 15 Tandem Bar Facing Burpees (synchro) 12 Wall Walks (ygig) |Scaled - 8 Wall...

"Fire Ants"

Piney Wood Games · 2026

"Fire Ants"

" Fire Ants " 10 Minute Time Cap 24 DB Devil's Press 1 Rope Climb 24 DB Front Squats 1 Rope Climb 24 DB Shoulder to Overhead 2 Rope Climbs Then: 40ft DB Farmer's Carry Walking L...

For Time: 30-39 40 calorie Echo 50’ worm lunge 60 CTB 30 calorie Echo 50’ worm lunge 20 bar muscle ups 20 calorie Echo 50’ worm lunge 8 legless rope climbs 50’ worm lunge 40-49 ...

RX+ For Time: Buy-in 300 line hops then 10-20-40-20-10 Alternating Pistols V-Ups Push Ups . . RX For Time: Buy-in 300 line hops then 10-20-40-20-10 Alternating Pistols to Object...

10 Minute Max Bike Meters 10 Minute Max Row Meters Partner "A" starts on the bike Partner "B" starts on the rower At the 10 minute mark partners switch