CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
CrossFit Games
22.3
2022 Open · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
22.3 - PART A
Arnold Fitness Games - Qualifiers · 2022 · Middle Ground Female, Middle Ground Male +1
22.3 - PART A · Event 22
THE WORKOUT Rx / Elite 8 Minute Time Cap Part A: 42-30-18 Alt. DB Hang Snatch @ 1 x 22.5/15 KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Handstand Walk (1 Rep ...
Competition Corner
22.3 - PART A
Arnold Fitness Games - Qualifiers · 2022
22.3 - PART A · Event 22
THE WORKOUT Compete 8 Minute Time Cap Part A: 42-30-18 Alt. DB Hang Snatch @ 1 x 22.5/15 KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Handstand Walk (1 Rep = 1...
Competition Corner
22.3 - PART B
Arnold Fitness Games - Qualifiers · 2022 · Middle Ground Female, Middle Ground Male +1
22.3 - PART B · Event 22
THE WORKOUT Rx / Elite 8 Minute Time Cap Part A: 42-30-18 Alt. DB Hang Snatch @ 1 x 22.5/15 KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Handstand Walk (1 Rep ...
Competition Corner
22.3 - PART B
Arnold Fitness Games - Qualifiers · 2022
22.3 - PART B · Event 22
THE WORKOUT Compete 8 Minute Time Cap Part A: 42-30-18 Alt. DB Hang Snatch @ 1 x 22.5/15 KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Handstand Walk (1 Rep = 1...
Competition Corner
22.3 CrossFit Masters OQ
CrossFit® Strength in Depth Masters Qualifiers · 2022 · Female Masters 35-39, Female Masters 40-44 +10
22.3 CrossFit Masters OQ · Event 22
As many rounds as possible in 10 minutes of: 1 rope climb 2 shuttle runs 2 rope climbs 4 shuttle runs 3 rope climbs 6 shuttle runs 4 rope climbs 8 shuttle runs Etc. 15-ft rope c...
Competition Corner
22.3 Elite
Double Trouble Qualifier 2022 · 2022 · Mixed Team Elite
22.3 Elite · Event 22
For Time (Timecap 20 Min.): 21-15-9 Hang Squat Snatches 50/35kg Bar Muscle Ups Handstand Push Ups Score: Total Time and/or Repetitions per athlete If an an athlete does not fini...
Competition Corner
22.3 Intermediate
Double Trouble Qualifier 2022 · 2022 · Mixed Team Intermediate, Mixed Team Scaled
22.3 Intermediate · Event 22
For Time (Timecap 20 Min.): 21-15-9 Hang Squat Snatches 40/30kg Chest to Bar Pull Up Handstand Push Up Score: Total Time and/or Repetitions per athlete If an an athlete does not...
Competition Corner
22.3 Lemon Open
Lemon Lift Open · 2022 · Female Lemon, Female Newbie +1
22.3 Lemon Open · Event 22
Rx For Total Time: • 15 Front Squats • 30 Pull Ups • 15 Thrusters Rest 1 min. • 15 Front Squats • 30 T2B • 15 Thrusters Rest 1 min. • 15 Front Squats • 30 C2B Pull Ups • 15 Thru...
Competition Corner
22.3 PART A
CrossFit Licensed Winter Soldiers - Qualifiers · 2022
22.3 PART A · Event 22
DEADLINE: THURSDAY 15 SEPTEMBER AT 23:00 THE WORKOUT Athletes will complete two 6 minute AMRAPS. In both AMRAPS athletes will continue through the work in the 6 minutes adding 2...
Competition Corner
22.3 PART B
CrossFit Licensed Winter Soldiers - Qualifiers · 2022
22.3 PART B · Event 22
DEADLINE: THURSDAY 15 SEPTEMBER AT 23:00 THE WORKOUT Athletes will complete two 6 minute AMRAPS. In both AMRAPS athletes will continue through the work in the 6 minutes adding 2...
Competition Corner
22.3 PARTENAIRE A & B
BATTLE OF NORMANDY 2022 - QUALIFIER · 2022 · F/F, H/F +2
22.3 PARTENAIRE A & B · Event 22
2 RM HANG CLEAN
Competition Corner
22.3 Scaled
Double Trouble Qualifier 2022 · 2022 · Mixed Team Scaled
22.3 Scaled · Event 22
For Time (Timecap 20 Minutes): 21-15-9 Hang Snatches 35/25kg Jumping Pull Up 9-6-3 Wall Walks Score: Total Time and/or Repetitions per athlete If an an athlete does not finish t...
Competition Corner
22.3 TM
Tomorrow's athletes 2022 - Online Qualifier · 2022 · 14-15 Boys, 14-15 Girls +2
22.3 TM · Event 22
For time 2 Rounds of 15 Shoulder to overhead 15 Pull ups then immediately 30/21 Cal Row 2 Rounds of 10 Shoulder to overhead (increase weight) 10 c2b Pull Ups then immediately 30...
Competition Corner
22.3A
Gent Throwdown 2022 · 2022
22.3A · Event 22
22.3 For Time: 600m Synchro run 40 Synchro DB snatches (22,5/15kg) 30 Synchro Burpees over the Bar Score A: time to complete 600m run Score B: total time TC: 6 min
Competition Corner
22.3A
Gent Throwdown 2022 · 2022 · Team FF Elite, Team FF Intermediate +4
22.3A · Event 22
22.3 For Time: 600m Synchro run 40 Synchro DB snatches (22,5/15kg) 30 Synchro Burpees over the Bar Score A: time to complete 600m run Score B: total time TC: 6 min
Competition Corner
22.3A
Lowlands Throwdown Classic 2022 Online Qualifier · 2022 · Masters 35-39 men, Masters 35-39 women +12
22.3A · Event 22
WORKOUT 3A 10 min AMRAP 7 pull-ups 5 handstand push-ups 3 double lunge squat complex Directly into (with a continuous clock) WORKOUT 3B 10 Min AFAP 20 double lunge squat complex...
Competition Corner
22.3A
Lowlands Throwdown Classic 2022 Online Qualifier · 2022
22.3A · Event 22
This is the workout description for the scaled division. WORKOUT 3A 10 min AMRAP 7 jumping pull-ups 5 hand released push-ups 3 double lunge squat complex Directly into (with a c...
Competition Corner
22.3A - RX
The Valley Battle 2022 Online Qualifier · 2022 · Masters 35+ Female RX, Masters 35+ Male RX +2
22.3A - RX · Event 22
WORKOUT 22.3A FOR TIME 70 Wallballs 60 Alt. DB Snatches @ 22,5/15kg 50 Cal Row 40 DB Shoulder to Overhead @ 2x22,5/15kg 30 Handstand Push Ups
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.