Finder WODs

4A) 0:00-3:00 - AMRAP : Hang Power Clean 90/60 3:00-6:00 - AMRAP : Bar MU 4B) 6:00-11:00 - 6 Rounds For Time : 5 Back Squats 90/60 5 Lateral Burpees Over The Bar Standarts : htt...

4A) 0:00-3:00 - AMRAP : Hang Power Clean 90/60 3:00-6:00 - AMRAP : Bar MU 4B) 6:00-11:00 - 6 Rounds For Time : 5 Back Squats 90/60 5 Lateral Burpees Over The Bar Standarts : htt...

AMRAP 6 (Crossfit Provoke) 10 Clean and Jerks 10 Box Jumps Intermediate: 95/65 and 24"/20" Fun: 75/55 and 24"/20"

AMRAP 6 10 Clean and Jerks 10 Box Jumps Competitive: 135/95 and 24"/20" Intermediate: 95/65 and 24"/20"

Week 5 For Time: Complete a 10,000m Row

Week 5 For Time: Complete a 10,000m Row

AMRAP 20' 20 Cal Row / Ski / Bike 4m Handstand Walk 2-4-6-... Devil Press @ 2x22,5/15kg 4m Handstand Walk Synchro @ 3 INTER 2 longueurs de HSW DB @ 15/10kg SCALED DB overhead lu...

Week 1 For Time: Complete a 2,000m Row

40 Dball ground to overhead (Dball Slam or Dball clean and press is allowed) Each rep must end in full overhead lockout with ankles,hips, arms and ball in a vertical line. You m...

Teams of 2 will perform 60 Dball Ground to Overhead (Dball Slam or Dball clean and press is allowed) Athletes may split/share repetitions as needed with one athlete working at a...

40 Dball ground to overhead + 1 Mile Run (Dball Slam or Dball clean and press is allowed) Each rep must end in full overhead lockout with ankles,hips, arms and ball in a vertica...

60 Dball ground to overhead + 1 Mile Run (Dball Slam or Dball clean and press is allowed) Athletes may split/share repetitions as needed. Each rep must end in full overhead lock...

AMRAP 11 You go, I go 1 Round of DT At 11 min mark – 6 min to build to heavy complex: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder to Overhead 1 Round of DT: 12 deadlifts, 9 han...

AMRAP 11 You go, I go 1 Round of DT At 11 min mark – 6 min to build to heavy complex: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder to Overhead 1 Round of DT: 12 deadlifts, 9 han...

Scaled 2 Rounds For Time (15 cap) - 20 Wall Walks (blue line) - 15 Synchro 1DB Devils Press (35/25) - 50 Banded Pullups - 15 Synchro 1DB Thrusters (35/25) RX 2 Rounds For Time: ...

RX DIVISION 50-40-30-20-10 C2 Bike Cals (Both Bikes) Synchro T2B two partners working at a time on single implement. Rotate working athletes as needed SCALED 50-40-30-20-10 C2 B...

25.2 "Thread the Needle" Male/Female/Teams: 6 ROUNDS FOR TIME: 50 Double Unders 4 Alt. Dumbbell Complex DB Complex: 1 Devil Press 2 Thrusters 3 Shoulder-to-overhead DB: 1x 22,5 ...

25.2 "Thread the Needle" Male/Female/Teams: 6 ROUNDS FOR TIME: 50 Double Unders 4 Alt. Dumbbell Complex DB Complex: 1 Devil Press 2 Thrusters 3 Shoulder-to-overhead Dumbbell: 1x...

4 min to find max Thruster x2 Tiebreaker= Bodyweight

With running clock (20min t.c.) 40x Toes To Bar (Elite/Scaled) (Teams - Synchro) 40x Chest To Bar (Elite) 40x Pull-ups (Scaled) (Teams - Synchro) 40x Burpees Over Barbell (Teams...

1980m Row 24 Kipping chest to bar pull ups (no butterfly) 41 deadlifts @225 24 HSPU 41 Alt. Dumbell snatchs @50 24 DB box step overs on 24" box 41 burpees *Split work as needed ...

1980m Row 24 Kipping chest to bar pull ups (no butterfly) 41 deadlifts @155 24 HSPU 41 Alt. Dumbell snatch @35lbs 24 DB box step overs on a 20" box 41 burpees *Split work as nee...

1980m row 24 kipping pull-ups 41 Deadlifts @185 24 HSPU (may use 1 ab mat pad) 41 Alt. Dumbell snatch @35lbs 24 dumbell box step overs on 20" box 41 burpees *Split work as neede...

1980m row 24 kipping pull-ups 41 Deadlifts @135 24 HSPU (may use 1 ab mat pad) 41 Alt. Dumbell snatch @20lbs 24 dumbell box step overs on 20" box 41 burpees *Split work as neede...

1980m row 24 Ring rows 41 Deadlifts @95lbs 24 Pike push ups 41 Alt. Dumbell snatch @15lbs 24 dumbell box step overs on a 16" box 41 burpees *Split work as needed ** 20min cap *S...