Finder WODs

...Calories Loading (For Calories) F/F pair will begin with three rounds of 4 rope climbs (you go, I go) & 14 synchro alternating dumbbell snatch. During this time, the M/M pair...

...Calories Loading (For Time) F/F pair will begin with three rounds of 4 rope climbs (you go, I go) & 14 synchro alternating dumbbell snatch. During this time, the M/M pair is ...

AMRAP 13 minutes 0:00 - 8:00 9 Deadlift (70/47) 6 Hang Power Clean 3 Wall Walks 8:00- 9:00 rest 9:00 - 13:00 9 Synchro Air Squats 6 Synchro Push Ups 3 Synchro Shuttle Runs Teams...

RX 10:00 AMRAP Male 5-10-15-20... Female 4-8-12-16... Calories Echo Bike Burpee Jump-Over Bar 10 Power Snatch (115/85) RX-ISH 10:00 AMRAP Male 5-10-15-20... Female 4-8-12-16... ...

AMRAP 90 Seconds RX Bar Muscle-Ups Novice Chin-Over-Bar Pullups

7:00 CLOCK Establish a Combined 1 Rep Max Ground to Overhead Description In "O'Liftmas Tree," each team will attempt to lift as much weight as possible from the ground to overhe...

Competitive Division From 0:00-20:00 1000m Row - Shared YGIG 30 Synchro Wall Balls @9/6kg (M/F) 30 Burpee Box Jump Overs - Shared YGIG 800m Row - Shared YGIG 25 Synchro Wall Bal...

SC : TIME CAP 7' : 21-15-9 9-15-21 Db snatch synchro. (15/10) Pull ups synchro. RX : TIME CAP 7' : 21-15-9 9-15-21 Db snatch synchro. (22.5/15) Chest to bar synchro.

WOD 1 FOR TOTAL HORSEPOWER OVER 5 MIN PICK ANY MOVE-DEADLIFT, POWERCLEAN, SNATCH Pick and Weight =W AMRAP 5 min = R Measure your bar path for a D = Distance TOTAL HORSEPOWER = D...

CFTSV Lockdown 1 AMRAP Ladder 9 minute cap 4 Alternating dumbbell snatches 10 Burpees over dumbbell 8 Alternating dumbbell snatches 10 Burpess over dumbbell 12 Alternating dumbb...

1

2024 Individual Quarterfinal · 2024

1 · Event 1

4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbell...

1

2024 Individual Quarterfinal · 2024

1 · Event 1

4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbell...

Workout 1-A

Workout 1 (no cap) For time 6 Rounds (set for set MFMFMF) 500m Row 15 TTB 3 Hang Cleans

EVENT 1 – “Bella Complex” 8:00 to find each athlete’s heaviest unbroken complex: 1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead Divisions: F/F Rx, M/M...

10-8-6-5-4-3-2-1 Deadlift (295/190#) Bench Press (165/115#) Squat Clean (145/105#) *16 minute time cap The event starts with the athlete standing tall behind their deadlift barb...

10-8-6-5-4-3-2-1 Deadlift (185/125#) Bench Press (115/75#) Squat Clean (95/65#) *16 minute time cap The event starts with the athlete standing tall behind their deadlift barbell...

Overview: Athletes will have three attempts at a max barbell complex (2 Deadlifts, 1 Hang Clean above the knee, 1 clean from the ground, 1 Shoulder-to-Overhead). This will be di...

10 Rounds (5 each): 8 Thrusters (115/85#) 8 Over-The-Bar Burpees -Simultaneously- 200 Calorie Row *15 minute cap *Weight must be changed before the next partner can begin the co...

10 Rounds (5 each): 8 Thrusters (75/55#) 8 Over-The-Bar Burpees -Simultaneously- 150 Calorie Row *Weight must be changed before the next partner can begin the couplet. The event...

3 x 40' Walking Lunge for cumulative load

0-6 Minutes - MMM AMRAP 13 Dumbbell Snatch 11 Synchro Toes-to-Bar (any 2 male athletes) 9 Deficit Handstand Pushups 7 Synchro Chest-to-Bar Pullups (any 2 male athletes) 6-8 Minu...

WOD 1 - CAP 15 minutes Inter 1 Mile run carrying a cinder block followed by 150 wall ball shots (20/15) Scale 1 Mile run followed by 150 wall ball shots (20/15) * On the call of...

Workout movement For time: 21-15-9 Assault bike calories 7-5-3 Squat clean RX/Masters: 185/125 Scaled: 135/95 *8:00 time cap. Workout Instructions MOVEMENT STANDARDS Assault bik...

Workout movement For time: 21-15-9 Assault bike calories 7-5-3 Squat clean RX/Masters: 185/125 Scaled: 135/95 *8:00 time cap. Workout Instructions MOVEMENT STANDARDS Assault bik...