Finder WODs

19.3

2019 Open · 2019

19.3 · Event 19

Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes

19.3

2019 Open · 2019

19.3 · Event 19

Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes

19.3

2019 Open · 2019

19.3 · Event 19

Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes

AMRAP 13 15 Deadlifts 110/75kg - resting partner holds ring dip support 75 Wall Balls, 9/6kg to 10/9' - resting parter holds 2 x 22.5/15kg DB overhead 25 Toes To Bar - resting p...

AMRAP 13 25 Deadlifts - resting partner holds ring muscle up support 150 Wall Balls, 9/6kg to 10/9' - resting parter holds 2 x 22.5/15kg DB overhead 50 Toes To Bar - resting par...

12min AMRAP: 10 Clean 42,5/30kg 5 Toes-to-bar 10 Thrusters 42,5/30kg 5 Toes-to-bar 10 Shoulder-to-overhead 42,5/30kg 5 Toes-to-bar 20 Clean 42,5/30kg 10 Toes-to-bar 20 Thrusters...

12min AMRAP: 10 Cleans 30/25kg 5 Hanging Knee raises 10 Thrusters 30/25kg 5 Hanging Knee raises 10 Shoulder-to-overhead 30/25kg 5 Hanging Knee raises 20 Cleans 30/25kg 10 Hangin...

AMRAP 13 15 Deadlifts 90/60kg - resting partner holds plank position on hands 50 Wall Balls, 9/6kg to 10/9' - resting parter holds 1 x 22.5/15kg DB overhead 40 Sit Ups - resting...

WORKOUT 19.3 On the 2:00 interval, beginning at 0:00, complete for as long as possible of: 14 Toes through rings 7 Hang squat snatch* *At 4:00, 8:00, 12:00, etc. increase the sq...

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row

"Gibraltar" Row 14,000 Meters - ALL ATHLETE TIMES COMBINED > Set Monitor for TWO intervals of 7,000M 19.3A: Total TEAM Time to Row 14,000M 19.3B: Fastest 7000M Row ADD ALL ATHLE...

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row - ALL ATHLETES COMBINED Time Calculator

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

12-9 and 6 reps for time of: Thrusters Bar muscle-ups Time cap: 4:00 min Rest 2 minutes Directly followed by 19.5 WEIGHTS & REPETITIONS Division Thruster (kg) Reps Elite 55 / 40...

For time: 21 Worm Thrusters 21 Synchronized bar muscle-ups 15 Worm Thrusters 15 Synchronized bar muscle-ups 9 Worm Thrusters 9 Synchronized bar muscle-ups Time cap: 8:00 min Res...

One Rep Max Squat Cleam 3 minutes window

WORKOUT 19.4 has a 13 minute time cap. Each athlete should complete 2 full rounds of: 7 thrusters 14 wall balls shots 21 box overs for the next athlete to start.

20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...

20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...

12 min AMRAP Row 1000 meters Then AMRAP: 15 back squats 10 toes to bar 5/3 ring muscle ups 1 score for reps completed at 12 mins Tie break – 1000 meter row finish 35 – 39: (135/...

Presented by -- “BOY, THAT ESCALATED QUICKLY” Every 3 Minutes complete the following: 10 Bench Presses (135/95) 10 Chest to Bar Pullups 10 Alternating Db Snatches (50/35) ***add...