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255 WODs trouvés.
Competition Corner
Double Trouble Throwdown 2025 · 2025
WOD 2: FRAN Said What? · Event 2
Intermediate: 21 Synchro Thrusters 75/55 21 Pull Ups (1 moving) 15 Synchro Thrusters 95/65 15 Chest to Bars (1 moving) 9 Synchro Thrusters 135/95 9 Bar Muscle Ups (1 moving) Tim...
Competition Corner
Double Trouble Throwdown 2025 · 2025
WOD 2: FRAN Said What? · Event 2
Intermediate: 21 Synchro Thrusters 75/55 21 Pull Ups (1 moving) 15 Synchro Thrusters 95/65 15 Chest to Bars (1 moving) 9 Synchro Thrusters 135/95 9 Bar Muscle Ups (1 moving) Tim...
Competition Corner
Jersey Partner Throwdown Finals 2017 · 2017 · Elite Female Partners, Elite Male Partners +2
WOD 3 - "DOUBLE UP FRAN" · Event 3
WOD 3 – DOUBLE UP FRAN - 8 MINUTE AMRAP RX: SCALED: 40 C2B Pull Ups (m) / pull ups (f) 40 Pull Ups (m) / ring rows (f) 30 Thrusters (60/40kg) 30 Thrusters (45/30kg) 30 C2B Pull ...
Competition Corner
WheelWOD Championship Qualifiers 2017 · 2017 · Rx Men Standing Lower
WOD 3 - "Frandy" Lower · Event 3
"Frandy" For Time: ( NO TIME CAP) 21 Sh. Press/ Thruster 21 pull ups 25 Power Snatch 15 Sh.Press/ Thruster 15 Pull ups 25 Power Snatch 9 Sh. Press/ Thruster 9 Pull ups 25 Power ...
Competition Corner
WheelWOD Championship Qualifiers 2017 · 2017 · Rx Men Seated, Rx Women Seated
WOD 3 - "Frandy" Seated · Event 3
"Frandy" For Time: ( NO TIME CAP) 21 Sh. Press/ Thruster 21 pull ups 25 Power Snatch 15 Sh.Press/ Thruster 15 Pull ups 25 Power Snatch 9 Sh. Press/ Thruster 9 Pull ups 25 Power ...
Competition Corner
WheelWOD Championship Qualifiers 2017 · 2017 · Rx Men standing Upper, Rx Women Standing
WOD 3 - "Frandy" Upper · Event 3
"Frandy" For Time: ( NO TIME CAP) 21 Sh. Press/ Thruster 21 pull ups 25 Power Snatch 15 Sh.Press/ Thruster 15 Pull ups 25 Power Snatch 9 Sh. Press/ Thruster 9 Pull ups 25 Power ...
Competition Corner
Whiskey Throttle Throwdown 11 · 2024 · Masters (40+) Mixed Pairs, Rx (Men) +4
WOD 3 - Dr. Price's "Fran" · Event 3
Dr Price WOD 3 In 9 Min, Complete... ”Fran” Partner 1 Completes 21 Thrusters, Then Partner 2 Completes 21 Thrusters, then Partner 1 Completes 21 Pull Ups, then Partner 2 Complet...
Competition Corner
Whiskey Throttle Throwdown 11 · 2024
WOD 3 - Dr. Price's "Fran" · Event 3
Dr Price WOD 3 In 8 Min, Complete... ”Fran” Partner 1 Completes 21 Thrusters, Then Partner 2 Completes 21 Thrusters, then Partner 1 Completes 21 Pull Ups, then Partner 2 Complet...
Competition Corner
Dia De Dolor '23 · 2023 · Masters Male/Female, Novice Male/Female +2
WOD 3 - Fran Gone Wrong · Event 3
21-15-9 Calorie Row Thrusters TTB/C2B/BMU
Competition Corner
Revolution 2018 · 2018 · Men Intermediate, Men Recreational +4
WOD 3 - Frangry - · Event 3
Cap 8 mins 15 Thrusters 95/65, 75/55, 65/45 15 pull ups 12 Thrusters 135/95, 95/65, 75/55 12 C2B / Pull ups 9 Thrusters 165/125, 115/75, 95/65 9 Ring MU/ Pull ups
Competition Corner
Battle & Barbecue 2024 · 2024 · Team af 4
WOD 3 - Frantastic · Event 3
M1 + M2 + M3: 45-30-15 Synk. KB Thrusters 20/12 (2 sync.) 30-20-10 Burpee Box Passes M4: 12-9-6 Thrusters 50/35 Burpee Pull ups Time cap: 15
Competition Corner
Trident Series 23 · 2023 · Beginner Female, Intermediate Female +3
WOD 3: Taste like Franny · Event 3
42-30-18-9 T2B Thruster Time Cap:6 min Into 1 max unbroken set of muscle ups/ CTB/Dead Hang Athletes have 6 minutes to complete the reps sharing as required. There is no minimum...
Competition Corner
The Collective Throwdown · 2021 · RX, Scaled
WOD 4 Fran Fran but different · Event 4
21 Power cleans 21 syncro down ups 15 Front squats 15 syncro down ups 9 GTOH 9 Syncro down ups
Competition Corner
Casteu Contest 6eme edition · 2022 · TEAM H/H/F/F
WOD 4 «BIG FRAN » · Event 4
For time: WOD 4 «BIG FRAN » 33 thrusters Sync a 2 ( barre a 40kg et barre a 30kg ) 33 pull ups Sync a 2 27 thrusters synchro a 3 ( les deux barres et une paire de dB ) 27 c2b sy...
Competition Corner
Istres Girls Challenge 5 · 2023 · F/F
WOD 7 - FrantasyLand · Event 7
WOD 7 - Finale - FOR TIME 21-15-9 Thrusters (30kgs) Pull ups 15-12-9 Thrusters (40kgs) C2B 12-9-6 Thrusters (50kgs) Bar MU
Competition Corner
La Hache Contest · 2024 · Intermediate, Regular +1
WOD 7: Fran goes Big · Event 7
WOD 7 Fran goes Big TC 14’ Reg 63 thrusters to share ♀ 30kg ♂ 42.5kg 42 pull up to share 45 thrusters to share ♀ 30kg ♂ 42.5kg 30 pull up to share 27 thrusters to share ♀ 30kg ♂...
Source inconnue
Competition Corner
Monster Mash Up · 2021 · Male Ghosts, Male Ghouls +3
Wod 4 - Nightmare on Fran's Street · Event 4
[Ghouls] **8 min cap** 21-15-9 Thrusters 75/55 Jumping Pull-ups into 15-12-9 DB Snatches 50/35 Pull-ups [Ghosts] **8 min cap** 21-15-9 Thrusters 55/35 Ring Rows into 15-12-9 DB ...
Competition Corner
The Collective Throwdown · 2021
Wod 4 Fran, Fran but different · Event 4
21 syncro M/F power clean 21 pull ups- with 1 person hanging 15 OHS syncro M/F pairing 15 pull ups-with 1 person hanging 9 GTOH syncro M/F pairing 9 pull ups-with 1 person hanging
Competition Corner
Border throwdown 2024 · 2024 · INTER, MASTER-INTER +3
Wod 5 (friendly fran trio) · Event 5
RX 3 tours : Synchro trio -21 Thruster ♂ 50kg ♀ 37.5 kg Synchro duo -31 CH2B INTER 3 tours : Synchro trio -21 Thruster ♂ 42.5kg ♀ 30 kg Synchro duo -31 Pull ups SCALED 3 tours :...
Competition Corner
CrossFit 2147 Invitational 2024 · 2024 · Intermediate, Masters - 35+ +1
Workout 1 - Fran Meets Diane · Event 1
Workout 1 - Fran Meets Diane The CrossFit 2147 Invitational 2024, Workout 1 will be completed inside and is called Fran Meets Diane. This workout consists of: Synchro Fran which...
Competition Corner
Origins Odyssey Mixed Pairs 24 · 2024 · Advanced, Intermediate
Workout 1 - Fran-Nihilation · Event 1
For time: 21-15-9-15-21 Thrusters 61/43kg C2b Pullups Echo Bike Cals Time Cap: 10 Mins Intermediate: 21-15-9-15-21 Thrusters 52/30kg Pullups Echo Bike Cals
Competition Corner
WheelWOD Games 2023 · 2023 · Seated 2: With Hip Function Male, Upper Impairment: 2 Points of Contact - Female
Workout 10 - FranaBeth · Event 10
EVENT 10 FRANABETH FLOW Workout 10 is a couplet for time. Athlete will begin on their numbers. On 3,2,1, GO, athlete will move to their barbell and complete 21 thrusters. Athlet...
Competition Corner
Fall Brawl 2023 · 2023 · Rx, Scaled
Workout 2 - Fran · Event 2
21-15-9 Thrusters Pull Ups
Competition Corner
WOD-O-WEEN 2023 · 2023 · Intermediate, Rx +1
Workout 4: "Frankenstein Shuffle" · Event 4
RX 2 Rounds Total: (You go, I Go) 24/18 Cal Row 12 Lateral Burpee Over Rower 400m Run Intermediate 2 Rounds Total: (You go, I Go) 20/16 Cal Row 10 Lateral Burpee Over Rower 400m...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
