Bibliothèque WODs

22.4 NON-SCALED 10 min AMRAP 5 min AMRAP 8 Devil Press (2x22,5/15kg) 16 Synchro Chest to Bar Into 600m run (3x200m dayp) Into Max cal Row Score 1: 5 Min AMRAP Score 2: Cal Row

22.4 FINAL SCALED 10 min AMRAP 5 min AMRAP 10 Synchro Goblet Squats (24/16kg) 10 Duo Deadlifts (150/100kg) 20 Box Jump Over (dayp) Into 600m Run (3x200m dayp) Into Max cal Row S...

10 Min AMRAP: 4 Bar Muscle Ups 8 Alternating Pistols 12 American Swings Your score is the total number of repetitions completed in the 10 minutes. Pro/RX Division, Pro/RX Team D...

Teens 14-15 Division, Masters 50-54 Division 10 Min AMRAP 2 Bar Muscle Ups 8 Alternating Pistols 12 American Swings 44/25# or 20/12kg Your score is the total number of repetitio...

Masters 55-59 Division, Masters 60+ 10 Min AMRAP 8 Chest to Bar Pull Ups 8 Alternating Medball Step Ups 20/14# at 24/20” 12 American Swings 44/25# or 20/12kg Your score is the t...

Intermediate/Scaled Division, Intermediate Teams 10 Min AMRAP 8 Chest to Bar Pull Ups 8 Alternating Pistols 12 American Swings 44/25# or 20/12kg Your score is the total number o...

Community Division 10 Min AMRAP 8 Jumping Pull Ups 8 Alternating Medball Step Ups 14/10# at 24/20” 12 American Swings 35/15# or 16/8kg Kids 8-11, 11-13 Division 10 Min AMRAP 8 J...

10 Min AMRAP: 4 Bar Muscle Ups 8 Alternating Pistols 12 American Swings 53/35# or 24/16kg Your score is the total number of repetitions completed in the 10 minutes. Workout Flow...

Intermediate/Scaled Division, Intermediate Teams 10 Min AMRAP 8 Chest to Bar Pull Ups 8 Alternating Pistols 12 American Swings 44/25# or 20/12kg Your score is the total number o...

22.5 FINALE INTERMEDIATE 15 min amrap 100/80 cal Row 80 Box Jump Overs 60 2 DB Frontsquats (22,5/15kg) 40 Deadlifts (100/70kg) 10/8 Rope Climbs

22.5 ELITE 15 min amrap 100/80 cal Row 80 Box Jump Overs (24/20 inch) 60 2 DB Frontsquats (22,5/15kg) 40 Deadlifts (125/85kg) 15/12 Rope Climbs

22.5 ELITE 15 min amrap 100/80 cal Row 80 Box Jump Overs (24/20 inch) 60 2 DB Frontsquats (22,5/15kg) 40 Deadlifts (125/85kg) 15/12 Rope Climbs

22.5 FINALE INTERMEDIATE 15 min amrap 100/80 cal Row 80 Box Jump Overs (24/20inch) 60 2 DB Frontsquats (22,5/15kg) 40 Deadlifts (100/70kg) 10/8 Rope Climbs

3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Time cap: 20 minutes

For Time: 12-9-6 Bar Facing Burpees Squat Snatch Time Cap: 10 Minutes Score is the total time it takes to complete the entire workout or the total number. If not able to complet...

22.6 For time: 20/15 Ring Muscle-ups 60m Handsstand Walk 50m Regional Lunges (2x22,5/15kg) TC: 10min

22.6 For time: 20/15 Ring Muscle-ups 60m Handsstand Walk 50m Regional Lunges (2x22,5/15kg) TC: 10min

For Time: -60 Synchro alt. DB Snatch 50/35 -50 Synchro Wallballs 20/14 -40 Synchro Box Jump 24/20 -30 Synchro Burpee to Target -20 Cal Bike/Row Scaled: -50 Synchro alt. DB Snatc...

Aim of this workout is for each team to accumilate 400 double unders before time cap. If target is not met score will be the number of reps. On an 18 minutre clock athlete 1 wil...

For Time: Each partner 45-45-45 Reps of Deadlift, Partner: Double KB Suitcase Hold Power Clean, Partner: Double KB Front Rack Hold Barbell: RX 60/45 KG Scaled 45/30 KG KB: RX 2x...

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

For Max Load: 3 Front Squats + 1 Shoulder to Overhead + 2 Front Squats + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead Time Cap: 6 Minutes Athlete’s score will...

Qualifier 23.1 For Max Load: 3 Front Squats + 1 Shoulder to Overhead + 2 Front Squats + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead Time Cap: 6 Minutes Athle...

Open 23.1: 23.1 Announcement: https://www.youtube.com/live/NaMRppgRulM?feature=share (doorspoelen naar 1:36:30) WOD: https://games.crossfit.com/workouts/open/2023 All details, i...