Bibliothèque WODs

Time Cap: 10 Minutes Total 8-minute warm-up period on the floor 2-minute final lift window Scoring: Total weight successfully lifted in the 3-rep attempt If only 1 or 2 reps are...

3 Rep Dealift With is movement, we want to test your strength with 3 unbroken deadlift reps. You must control the weight up and down to complete a rep. These no rest on the grou...

In the 3 Rep Max Deadlift competition, sponsored by Move Right Performance Therapy and Recovery Center, athletes will have three attempts to lift their maximum weight in a deadl...

In the 3 Rep Max Deadlift competition athletes will have three attempts to lift their maximum weight in a deadlift. Proper form is required for a successful lift. The highest we...

3 rep max front squat - FROM THE GROUND You must clean the weight to your shoulders before completing your 3 reps. Power clean or squat clean is fine.

Find your 3 Rep Max Front Squat, the Bar Being Lifted from the floor.

6 minutes to establish 3RM Overhead Squat

3 Rep Thruster With is movemnt, we want to test your strength with 3 unbroken thruster reps. You must get below parallel on your squats and lock out your arms on your press. You...

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3 WOD cz.A "INTERWAŁY" INDIVIDUAL / AMRAP 60s WORK / 60s REST 1ćw. Max Rep Cal ROW 2ćw. Max Rep Thrusters 30 / 20kg 3ćw. Max Rep Rope Climbing

3 WOD cz.B "INTERWAŁY" INDIVIDUAL / AMRAP 60s WORK / 60s REST 1ćw. Max Rep Power Clean 50 / 35kg 2ćw. Max Rep Bench Press 55 / 25kg 3ćw. Max Cal SKI

3 WOD cz. A "INTERWAŁY" TEAM / AMRAP 120s WORK / 60s REST *Athlete 1 60s WORK + Athlete 2 60s WORK Ćw. 1 Max Cal ROW Ćw. 2 Max Thrusters 30/20kg Ćw. 3 Max Rope Climbing

3 WOD cz.B "INTERWAŁY" TEAM / AMRAP 120s WORK / 60s REST *Athlete 1 60s WORK + Athlete 2 60s WORK Ćw. 1 Max Power Clean 50/35kg Ćw. 2 Max Bench Press 55/25kg Ćw. 3 Max Cal SKI

Presented by -- For Time 3 Rounds 5 Hang Squat Snatches (185/125) 10 Bar Facing Burpees Then 3 Rounds 10 Double DB Power Snatch (50/35) 20 Pull-ups Then 3 Rounds 15 Box Jump Ove...

WORKOUT 4 " ZEB A PIC " 1 RM CLEAN TIME CAP 5' VARIATIONS CHARGES: TOUTES LES CATEGORIES DISPOSENT DE H / 160 KGS F / 120 KGS B et G / 120 KGS

Cash in - 30 team synchro Burpees 75 KBS paired syncro Hill run 75 OHPL paired synchro Hill run 75 PG2OH paired synchro KBS 16/12kg Plate 15/10kg All teams run through the over ...

Evento #1 AMRAP 3' Devil Press (Hombre: 2x 50 lbs /// Mujer: 2x 35 lbs) Todos los puntajes se mantendran completamente privados hasta el cierre de la competencia, el Domingo 18 ...

3 min max Calories while Partner holds Odd object

8 mins to establish 3 rep max Touch and Go clean

3 steps to glory 3' on 1' off RX/master 18 C2B 12 Thrusters 70/50 60/40 max lunges till 3' 80/55 70/55 Inter/regular 15 C2B/pull up 12 Thrusters 60/40 50/35 max lungestill 3' 70...

3 sugar free days No sugar also meaning no added sugar (flavoured yoghurt, plant milk with added sugar, sweeterers, soda)

For Time: 30m Overhead Walking Lunges Into… 3 Rounds: 16/13 Cal. Row 15 Line Facing Burpees 14 KB Snatches Into… 30m Handstand Walk

On water row time trial Further Details TBC

10min AMRAP Max cal Echo Bike Emom 3 Wand Walks 12 Front Rack Kb Reverse Lunge x2 24kg / 16kg Score max cals Scaled: 3 scaled ww open style. Weights 16/12kg Flow: 1 person alway...

12' AMRAP: 50 Cal BikeErg 30 Clusters 50/35kg 10 Snatches 50/35kg At Min 0:00 athlete A has to do 4' AMRAP of: 10/8 Cal Row 8 Burpees over Erg At Min 4:00 athlete B has to do 4'...