Bibliothèque WODs

This is a "broken 6k”. Athletes will perform a 3k TT - 2k TT- 1k TT in that order with 4 minutes rest between each piece. Athletes will be awarded two separate scores for this w...

This is a "broken 6k”. Athletes will perform a 3k TT - 2k TT- 1k TT in that order with 4 minutes rest between each piece. Athletes will be awarded two separate scores for this w...

First 3k of 3-2-1 Go!

First 3k of 6k

Max Event: Squat Snatch 2A - Women E20sec x 3 Rounds: (Total 6min) 1 Team at a time ---3min Reset--- 2B - Men's Combined M1 + M2 E20sec x 3 Rounds: (Total 6min) 2 Teams at a Tim...

Max Event: Squat Snatch 2A - Women E20sec x 3 Rounds: (Total 6min) 1 Team at a time ---3min Reset--- 2B - Men M1 + M2 E20sec x 3 Rounds: (Total 6min) 2 Teams at a Time 2 Scores:...

In 9 minutes Find the heaviest combined weight of complex: 3 Front Squats + 2 Cleans + 1 Jerk *Athletes can start in any order. *Lift must be completed as a complex, pauses at t...

In 9 minute Find the heaviest combined weight in: 3 Front Squats + 2 Cleans + 1 Jerk 2 Scores:

Intermediate 3-3-3-4 Final AMRAP 3-3-3-4 *Rest 1min btw 12 Shuttle Runs 10 Weighted Med Ball Sit-Ups 20/14 5/4 Wall Walks *Max Thrusters 95/65 *Complete 50 Thrusters to finish F...

Rx 3-3-3-4 Final AMRAP 3-3-3-4 *Rest 1min btw 2 Rope Climbs 15 GHDs 5/4 Wall Walks *Max Thrusters 135/95 *Complete 50 Thrusters to finish Flow: At the beginning of the wod, the ...

60 sec time cap. Athletes must wait for the down command. All clean and press variations are allowed. It's not allowed to rest the axle on your head. good rep: knees, elbows loc...

Pick up the Husafell Sandbag, hold to chest and walk max distance in continues steps until you drop the Sandbag. 15m track. One foot must cross the line and tab the floor before...

Time Cap: 15 min Every 1:30 x 9 7 - 5 -3 DB Deadlift DB Hang Power Clean DB Shoulder to Overhead Max meters row in time remaining @13:30 complete max meters in row Tie Breaker: ...

RX E2MOM (8 min) Athlete A: 10 squat cleans 60/40 kg Together: In remaining time AMRAP 9 WBS 6/9 kg DHYW 6 TTB DHYW 2 legless rope climbs DHYW Athlete B: 8 squat cleans 70/50 kg...

RX E2MOM (8 min) Athlete A: 10 squat cleans 60/40 kg Together: In remaining time AMRAP 9 WBS 6/9 kg DHYW 6 TTB DHYW 2 legless rope climbs DHYW Athlete B: 8 squat cleans 70/50 kg...

RX E2MOM (8 min) Min 0-2: 10 Double KB Hang Snatch 20/12 kg Remaining time: AMRAP: 1 legless RC (F Normal RC) & 5 High BJO Min 2-4: 8 Double KB Hang Snatch 24/16 kg Remaining ti...

RX E2MOM (8 min) Min 0-2: 10 Double KB Hang Snatch 20/12 kg Remaining time: AMRAP: 1 legless RC (F Normal RC) & 5 High BJO Min 2-4: 8 Double KB Hang Snatch 24/16 kg Remaining ti...

A.For time: 60 Toes to Bar Synchro 20m Walking Lunges OH 1 Dumbell 22.5/15kg 40 Strict HSPU (not synchro) (women Kipping) 20m Walking Lunges OH 1 Dumbell 20 Bar Muscle Ups Synch...

Amrap 12 A.For time: 40 Toes to Bar Synchro 30m Walking Lunges OH 5/10Kg 30 HSPU (not synchro) 30m Walking Lunges OH 10/15Kg 20 Chest to Bar Synchro (10 reps pro kategorii MW) 3...

AMRAP 12 A.For time: 60 Toes to Bar Synchro 20m Walking Lunges OH 1 Dumbell 22.5/15Kg 40 Strict HSPU (not synchro) (women kipping) 20m Walking Lunges OH 1 Dumbell 20 Bar Muscle ...

Head 2 Head Battle (TC 2 minutes) Rope Pull against other teams based on a pre defined match up schedule Each team has 2 rounds of max. 2 minutes each, pulling against other tea...

75 sec time cap. The log must be fully controlled overhead, and you must make eye contact with the judge before receiving the down command. Allowed: Chalk, Sleeves, Belts, Strap...

75 sec time cap. The log must be fully controlled overhead, and you must make eye contact with the judge before receiving the down command. Allowed: Chalk, Sleeves, Belts, Strap...

Yoke bar height will be ~120CM. The sandstone bag must to be loaded over the yoke bar as many times as possible. After each rep you must walk to the other side of the yoke. 60 s...

STRONGMAN – SANDBAG LIFTS 1 Minute AMRAP - Time cap 1 minute RX Male – 100/125/150/200 Female – 70/100/125/150 INTERMEDIATE & MASTERS 45+ Male – 70/100/125/150 Female – 50/70/10...