Bibliothèque WODs

More details to be announced, BUT it will be a gymnastics obstacle course. There will be an Rx and Scaled course. Be prepared for anything gymnastics.

AMRAP 3 min, rest 60 seconds 30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83)...

AMRAP 5 min, rest 90 seconds 30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83)...

AMRAP 7 min 30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83) 30 Pull ups (C2B...

Each Partner will perform a 3rep Back Squat in a 10min window.

In own time test your current 3 rep max Deadlift. The deadlift must be a touch and go; so the bar cannot pause on the ground between reps or reset. The bar is picked up from the...

Max rings in 2:00

RX For Time: 4 Rounds 16 Synchro Toes-to-Bar 8 Synchro Bar Muscle Up 96 Double Under 12 Snatch (165/115) *12 Min Time Cap INTERMEDIATE For Time: 4 Rounds 10 Synchro Toes-to-Bar ...

All three athletes will start on the starting mat. At the sound of "3-2-1-Go" Athlete 1 will move to a barbell and complete 18 S2OH, 18 burpees to bar (pullup bar) and 18 T2B. A...

ELITE INDIVIDUAL 9-6-3 burpee RMU thrusters (135/95) COMPETITIVE INDIVIDUAL 18-12-6 burpee pull up thrusters (115/85) Masters 35-44+ 18-12-6 burpee pull up thrusters (115/85) Ma...

Competitive Partner 1: 18-12-6 burpee pull up thrusters (115/85) Partner 2: x36 burpee pull up x36 thrusters (115/85) RX Partner 1: 18-12-6 burpee pull up thrusters (95/65) Part...

RX For Time: 80 Echo Bike* 1,800' Shuttle Run (30x60', 15 laps)* - into - 60 Ring Dip (split any way) - into - 16 Rope Climb* *Bike/Run is being completed at the same time by th...

See video on social media.

3 Rounds Cal Bike TTB Axle Bar S2O * Advance every 1/2 set

3 x 3 minute amrap with 1 min rest 3 min AMRAP 21 DB Thrusters (Synch) 22.5/15 12m lunge (each) 22.5/15 Max pull ups 1 min rest 3 min amrap 15 DB clean & Jerk (sync) 12m lunge (...

Three’s Company 10 mins to get as far as possible 40 Cal assault bike buy-in Then: 2-4-6-8-10-12 etc. Shoulder to Overhead Bar muscle ups/Pull-ups/Jumping Pull-ups Box Jumps/Ste...

INTERMEDIATE Only Find you 1 rep max in 4 min: Squat Clean - The barbell must be loaded @60/40 kg or above for the first attempt in your division! - If you miss a repetition you...

FOR TIME : CAP TIME 6' : 0' @ 3' : A1 : 1RM COMPLEX SNATCH 1 SQUAT SNATCH + OVERHEAD 3' @ 6' : A2 : 2RM CLUSTER

For time Partner 1 completes 3 rounds of 20 Cal Row 20 Wall Balls then Partner 2 completes 60 Cal Row 60 Wall Balls * Everyone throws to a 10’ target * Time cap - Men 12 min. * ...

For time Partner 1 completes 3 rounds of 20 Cal Row 20 Wall Balls then Partner 2 completes 60 Cal Row 60 Wall Balls * Everyone throws to a 10’ target * Time cap - Men 12 min. * ...

For Time: 15 Burpee Bar Muscle Ups *3 minute cap At the call of “3,2,1 Go!” athletes will begin their burpee bar muscle ups. Their time stops when they've reached the top of the...

For Time: 15 Burpee Bar Pull Ups *3 minute cap At the call of “3,2,1 Go!” athletes will begin their burpee pull ups. Their time stops when they have completed their 15th burpee ...

For Time: 1 mile Run *Alternate every 0.10mi *7 minute time cap The event starts with one athlete standing behind the Assault Runner. At the call of “3,2,1 Go!” athletes will be...

For Time: 1 mile Run *Alternate every 0.10mi *7 minute time cap The event starts with one athlete standing behind the Assault Runner. At the call of “3,2,1 Go!” athletes will be...

For Time: 100 wall ball shots 9/7kg 75 toes to bar 75 assault bike calories (females 50 cals) 75 double dumbbell shoulder to overhead 2x 22.5/15kg 100ft walking single arm overh...