Bibliothèque WODs

UPPER 1 Point of contact; For Time: 50 wall balls 14/8 LB 40 S.a. Ring Rows 30 DB devil press 15/10Kg Por favor, revisa el document enviado a lxs atletas para comprobar las adap...

Sensory Visual Intervals 2:2:2:3 Buy in: 20/15 cal Assault bike 55 2DB Thrusters 15/10kg rest 1' between intervals Por favor, revisa el document enviado a lxs atletas para compr...

Short Stature For Time: 20 x 10m 30 deadlift 60/40kg 25 burpee Plate Step Up (2x 20 kgs plate) Por favor, revisa el document enviado a lxs atletas para comprobar las adaptacione...

Seated (high) FOR TIME 10 Chest To Ring Pull Up 40m. On 2 Wheels 10 Chest To Ring Pull Up 40m. On 2 Wheels 10 Ring Muscle Up 20m. On 2 Wheels Por favor, revisa el document envia...

5 rounds: 3 min AMRAP: 10 x 25’ shuttle runs 20/15 cal row AMRAP cal AB Rest 1 minute between sets

Event 3: For Time: - Time CAP: 25min 7km/6.3km Row - Adaptive = 5km/4.5km row *Partner holds kettlebells @ 35/26 ALL DIVISIONS **Every 2min partners switch If time cap is reache...

Event 3: For Time: - Time CAP: 25min 12.8k/11.8k Echo Bike *Partner holds Back Rack Hold @ 115/75 ALL DIVISIONS **Every 2min partners switch If time cap is reached score will be...

For time (Bike + Row = Team time) 25:00 CAP Athlete 1 will complete Male - 5KM Row Female - 4.5KM Row Athlete 2 will complete Male - 300 Cal Bike Female - 200 Cal Bike Athletes ...

FOR TIME - 12 minute CAP Athlete 1 then Athlete 2 30 Alternating DB Snatch 10 Burpee Box Over 20 Alternating DB Snatch 10 Burpee Box Over 10 Alternating DB Snatch 10 Burpee Box ...

For Time: - 16 minute CAP P1 3Rds RX - 2 Rope Climbs(12ft); Scaled -10 Knee to Chest on Rings 10/7 Ski Calories 12 DB Clean 50/35; Scaled/Masters - 35/25 P2 1Rd 6 Rope Climbs(12...

For Time 30 Worm Squat 20 Burpees target (partner Worm Hold) 10 rope Climb to share 20 Worm Thrusters 15 Burpees target (partner Worm Hold) 10 rope Climb to share 10 Worm Clean ...

FOR MAX REPS: 20 Bar Facing Burpees 20 Toes-to-Bar 20 Thrusters (65/95) 20 Bar Facing Burpees 20 Toes-to-Bar Max Reps Thrusters (65/95) 8 MINUTE CAP WORKOUT DESCRIPTIONS, LAYOUT...

FOR MAX REPS: 20 Bar Facing Burpees (step and/or jump) 20 Hanging Knee Raise 20 Thrusters (55/75) 20 Bar Facing Burpees (step and/or jump) 20 Toes-to-Bar Max Reps Thrusters (55/...

10-8-6-4-2 Shuttle Runs 5-4-3-2-1 Snatches (80/115, 95/135, 105/155, 125/185, 135/205) 8 MINUTE CAP WORKOUT DESCRIPTIONS, LAYOUTS, & SCORECARDS

10-8-6-4-2 Shuttle Runs 5-4-3-2-1 Snatches (65/95, 80/115, 95/135, 105/155, 125/185) 8 MINUTE CAP WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS

10-8-6-4-2 Shuttle Runs 5-4-3-2-1 Snatches (55/75, 65/95, 80/115, 95/135, 105/155) 8 MINUTE CAP WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS

AMRAP 20 2-4-6-8-10-... Box Jump Overs (20/24) DB Snatch (35/50) Wall-Ball (14/20) (9ft/10ft) WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS

AMRAP 20 2-4-6-8-10-... Box Jump Overs or Step Overs (20/24) DB Snatch (35/50) Wall-Ball (14/20) (9ft/10ft) WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS

AMRAP 20 2-4-6-8-10-... Box Jump Overs or Step Overs (20/24) DB Snatch (20/35) Wall-Ball (10/14) (9ft/10ft) WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS

60 Double Unders 30 Pull-ups 40 Unbroken Double Unders 20 Chest-to-Bar Pull-ups 20 Crossover Single Unders 10 Bar Muscle Ups REST UNTIL 9:00 AND BEGIN 24.4B WORKOUT DESCRIPTIONS...

60 Single Unders 30 Ring Rows 40 Unbroken Single Unders 20 Pull-ups 20 Double Unders 10 Chest-to-Bar Pull-ups REST UNTIL 9:00 AND BEGIN 24.4B

60 Single Unders 30 Ring Rows 40 Unbroken Single Unders 20 Pull-ups 20 Double Unders 10 Chest-to-Bar Pull-ups REST UNTIL 9:00 AND BEGIN 24.4B WORKOUT DESCRIPTIONS, LAYOUTS, & ST...

1 Clean 2 Hang Cleans 1 Shoulder to Overhead 6 MIN CAP FOLLOWING 24.4A

1 Clean 2 Hang Cleans 1 Shoulder to Overhead 6 MIN CAP FOLLOWING 24.4A WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS

1 Clean 2 Hang Cleans 1 Shoulder to Overhead 6 MIN CAP FOLLOWING 24.4A WORKOUT DESCRIPTIONS, LAYOUTS, & STANDARDS