Bibliothèque WODs

"Rock the boat" Welcome to "Rock the Boat," a high-octane partner workout where teamwork, stamina, and strength are key! Over the course of 16 minutes, you and your partner will...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

“Rodeo Acts” 18 minutes (6 total AMRAPs) Athlete 1 - AMRAP in 2 min: Total distance of HS walk Athlete 2 - AMRAP in 2 min: Total number of burpee box jump overs Athlete 3 - AMRA...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

WEEK 4: “RONALD KERWIN” https://wodwell.com/wod/ronald-kerwin/ AMRAP (As many reps as possible) in 14 minutes 20 Power Snatches (95/65 lb) 5 Burpees 15 Power Snatches (105/75 lb...

ELITE OPEN (165/115) & ELITE MASTERS (135/105) RX OPEN (115/95) & RX MASTERS (115/95) SCALED OPEN & SCALEAD MASTERS (95/65): -4 Rope Climbs (3 for all scaled) -60 Deadlifts -4 R...

Rx: 24"/20" (50/35lbs) Scaled: step overs allowed (35/25lbs) (single unders) 9:00 AMRAP 30 double unders 15 box jump overs 5 devils presses

On a 12:00 clock: Alternating full rounds (3 rounds each) 2:00 amrap 22/18 cal row -max bench press (135/95)(95/65) *score is total combined reps bench press

- For Total Calories, One Rower per Team - 0:00 - 1:30 Row for Calories (Female) 1:30 - 3:00 Row for Calories (Male)

FOR TIME 3 rounds of DT @ 50/35kg - into - 3 rounds 6 Front Squats 12 Burpees over the bar

FOR TIME 500m Row - into - 3 rounds of "DT" @60/42,5kg - into - 500m Row - into - 3 rounds of: 6 Front Squats 12 Burpees over the bar

Every 2:30 for 3 Sets: 600ft. Shuttle Run *Clean Complex* RND. 1: 3 Cleans + Jerk RNd 2: 2 Cleans + Jerk Rnd 3: Clean & Jerk *Both Athletes complete each lift *Score= total lbs ...

Mixed Pairs - Event 3 "Running DT" 5 Rounds for time 12 Deadlifts 9 Hang Power Cleans 6 STOH 200m Run Together *Barbell Mixed pairs (50/35) Masters (40/25) **Barbell movements m...

FOR TIME 25min T.C. 30x Box jump over (Teams - 60x box jump over - split anyhow) 9x shuttle run 7,5m (Teams synchro) 10x Devil Press w/2DB (Teams synchro) 9x shuttle run 7,5m (T...

“SEND IT” - RX For Time: TC6 4 Rounds of: 25/20cal Row 100 DU 1 person does DU While the other rows. When Both is done, 1 round is complete and they swap. Both athleter Will be ...

"SEND IT" EMOM 8 10 Lateral Burpees Over Bar Max Thrusters @ 30/20kg *Score is total Thrusters completed as a team LEGENDS/SCALED 10 Bar-Facing Burpees Max Thrusters @ 20/15kg D...

"SHAKE A LEG" FOR TIME 200M RUN 10 SANDBAG CLEANS 65KG / 45KG 200M RUN 8 SANDBAG CLEANS 200M RUN 6 SANDBAG CLEANS 200M RUN 4 SANDBAG CLEANS 200M RUN 2 SANDBAG CLEANS *PARTNER 1 ...

"SHAKE A LEG" FOR TIME 2-4-6-8-10 SHUTTLE RUNS (20M) 10-8-6-4-2 SANDBAG CLEANS 45 / 30KG *WORKOUT ALTERED DUE TO WEATHER CHANGES. *PARTNER 1 WILL COMPLETE 2 X 20M SHUTTLES THEN ...

HERO WOD "SHAM" AMRAP 12 MINS 11 DEADLIFTS 100M PROTEIN GRENADE (egg) CARRY ON A SPOON MUST TAG PARTNER TO SWITCH If the egg falls, you must HIT THE DECK and preform 1 Burpee Yo...

RX For Time: - 15 Synchro Wall Walks - 50 Synchro Box Jumps (24/20”) - 35 Synchro BF Burpees - 50 Partner Deadlifts (385/275) SCALED For Time - 15 Synchro Wall Walks - 50 Synchr...

"SHIPWRECK" 2 rounds for time: 30 synchronized alternating dumbbell snatch 50/35 35/20 200m swim 6 synchronized pool deck muscle ups, 3 for scaled Timecap: 15min At 3, 2, 1 Go! ...

RX 10 Min AMRAP: - 120 GHD Sit Ups (Partner holds Front Rack) Then, AMRAP Alt. Rounds: - 8 S2OH (115/75) - 12 BB Step Back Lunges Weights: - MM (45#), FF (25#) SCALED 10 Min AMR...