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Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
254 WODs trouvés.
CrossFit Games
CrossFit Games
CrossFit Games
Fran
2012 Games · 2012
Fran
Points Available: 100 Location: Stadium Sunday The top 12 athletes overall will compete in this Event. 21-15-9 reps for time of: Thruster (95 / 65 lbs) Pull-ups Time Cap: 6 minutes
CrossFit Games
Fran
2012 Games · 2012 · Men, Women
Fran
Points Available: 100 Location: Stadium Sunday The top 12 athletes overall will compete in this Event. 21-15-9 reps for time of: Thruster (95 / 65 lbs) Pull-ups Time Cap: 6 minutes
Competition Corner
Fran (Beginner)(F)
Deja Vu St Cloud Summer Clash · 2024 · Beginner (Female)
Fran (Beginner)(F)
21-15-9 reps of: Thrusters (35lb) Ring Rows
Competition Corner
Fran (Beginner)(M)
Deja Vu St Cloud Summer Clash · 2024 · Beginner (Male)
Fran (Beginner)(M)
21-15-9 reps of: Thrusters (45lb) Ring Rows
Competition Corner
Fran (Intermediate)(F)
Deja Vu St Cloud Summer Clash · 2024 · Intermediate (Female)
Fran (Intermediate)(F)
21-15-9 reps of: Thrusters (55lb) Ring Rows
Competition Corner
Fran (Intermediate)(M)
Deja Vu St Cloud Summer Clash · 2024 · Intermediate (Male)
Fran (Intermediate)(M)
21-15-9 reps of: Thrusters (75lb) Ring Rows
Competition Corner
Fran (Rx)(F)
Deja Vu St Cloud Summer Clash · 2024 · Rx (Female)
Fran (Rx)(F)
21-15-9 reps of: Thrusters (65lb) Pull-ups
Competition Corner
Fran (Rx)(M)
Deja Vu St Cloud Summer Clash · 2024 · Rx (Male)
Fran (Rx)(M)
21-15-9 reps of: Thrusters (95lb) Pull-ups
Competition Corner
Fran (Youth)(M)
Deja Vu St Cloud Summer Clash · 2024 · Youth(M)
Fran (Youth)(M)
21-15-9 reps of: Thrusters (45lb) Ring Rows
Competition Corner
Fran 2.0 (Calories)
Clash at the Creek · 2024 · Rx Female, Rxish Female +2
Fran 2.0 (Calories) · Event 2
Fran 2.0 AMRAP 12 Min Part A: Fran Rx: (21-15-9) Thrusters (95/65), Pull Ups Rxish: (75/55), Pull Ups Scaled: (45/35), Jumping Pull Ups Part B *Row for calories 3-2-1 go.......P...
Competition Corner
Fran 2.0 (Time)
Clash at the Creek · 2024 · Rx Female, Rxish Female +2
Fran 2.0 (Time) · Event 2
Fran 2.0 AMRAP 12 Min Part A: Fran Rx: (21-15-9) Thrusters (95/65), Pull Ups Rxish: (75/55), Pull Ups Scaled: (45/35), Jumping Pull Ups Part B *Row for calories 3-2-1 go.......P...
Competition Corner
Fran ? Is that You ?
The Amarok 2019 - Online Qualifiers · 2019 · Intermediate Men, Intermediate Women +2
Fran ? Is that You ?
For Time : Part A ) RX : 15 / 12 / 9 Dumbell Thrusters 22,5 / 15 kg (pair) Chest To bar Intermediate : 15 / 12 / 9 Dumbell Thrusters 20 / 12,5 kg (pair) Pull-Ups Cap Time 6 min ...
Competition Corner
Fran Ablaze
The Trident Games · 2024 · INT - FF, INT - MF +7
Fran Ablaze
For Time- RX *(You Go, I Go) 4 Rounds 12 Thrusters-95/65# 12 C2B into... 4 Rounds 8 Thrusters-115/85# 8 C2B **While Partner 1 completes a round of the above Partner 2 must bear ...
Competition Corner
Fran For Me
Fall Brawl 2024 · 2024 · RX, Scaled
Fran For Me
RX 21-15-9 Thrusters (95/65) Pull Ups Scaled 21-15-9 Thrusters (75/55) Ring Rows
Competition Corner
Fran Meets Diane
AOF Classic 2025 · 2025
Fran Meets Diane
Gymnastics: RX: Chest to Bar Masters / Scaled: Pull ups HSPU: RX / Masters: HSPU Scaled: Seated DB press 35/25# Workout flow: Both athletes will start behind the line. On the bu...
Competition Corner
Fran Meets Grace
NT's Fittest Partner Series · 2020 · COCF Female/Female Beginner, COCF Female/Female Intermediate +12
Fran Meets Grace
For time: 21-15-9 Reps of: Thrusters 40kg/30kg (30kg/20kg) [20kg/15kg] Pull Ups (12-9-6) [Jumping Pull Ups] Then, 30 Reps of: Clean and Jerk 60kg/40kg (40kg/30kg) [30kg/20kg] {a...
Competition Corner
Fran Relay
Vekter Games 12 · 2025 · MASTERS 40+ (Male/Female), RXD (Male/Female) +1
Fran Relay
Event 1: “Fran Relay” Rx: 21 Thrusters (115/85) 21 Pull-ups 15 Thrusters (135/95) 15 C2B Pull-ups 9 Thrusters (155/105) 9 Bar Muscle-ups Time Cap: 10 minutes Masters: 21 Thruste...
Competition Corner
Fran and Friends
MetCon for Hope 2024 · 2024 · Mens Rx, Womens Rx
Fran and Friends
Event 3: "Fran and Friends" *For Time (Partner Workout) ** *Partner 1** 21 Thrusters (95/65 lbs) 21 Pull-Ups **Partner 2** 21 Thrusters (95/65 lbs) 21 Pull-Ups **Partner 1** 15 ...
Competition Corner
Fran has worms
5721 4th Annual Throwdown (teams of 3!) · 2025 · F/F/F Intermediate, F/F/F Masters (accumulated ages of 130+) +4
Fran has worms
For Time (15 min cap): 42 Worm Thrusters (2 work at a time) 42 Pull ups (21 for INT/M) 30 Worm Thrusters 30 Pull Ups (15 for INT/M) 18 Worm Thrusters 18 Pull ups (9 for INT/M) _...
Competition Corner
Fran's Aunt
Van-Isle Throwdown · 2024 · Intermediate Men, Intermediate Women +4
Fran's Aunt
RX: For Time: 12-9-6 Thrusters 185/125# Ring Muscle Ups INTERMEDIATE: For Time: 12 Thrusters 135/95# 12 Chest to Bar 9 Thrusters 135/95# 9 Bar Muscle Ups 6 Thrusters 135/95# 6 B...
Competition Corner
Fran's Cousin
AACFA Throwdown 2022 · 2022 · Open Females, Open Males +5
Fran's Cousin
For Time (Open Male/Female & Open Masters 40+ Male/Female) 21 – Thrusters 21 – Pull ups 15 – Thrusters 15 – CTB 9 – Thrusters 9 – Bar Muscle Ups (Scaled Male/Female & Scaled Mas...
Competition Corner
Fran's Mother-in-Law - Individuals
Lifting for Love - Hosted by CrossFit Augusta · 2022 · Female Individual RX, Male Individual RX
Fran's Mother-in-Law - Individuals
21-15-9 Clusters 65/95 Chest to Bar RX= 65/95 Scaled= 55/85
Bibliothèque CrossFit
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